Positive Effects Of Sports: The Effect Of Effect On Mental Health

In conclusion, the benefits of sports cannot be denied. There is no doubt that interscholastic athletics in high schools are generally good for student’s mind and health. It is the mental and conceptual area that many use to support the importance of participation in competitive sports, something many can wholeheartedly agree with. It is also the same area that some point to when behavior exhibited by some athletes does not seem to support what is believed they should be learning. As with anything, however, one can only get out of something what one puts in. Athletics also provides social benefits and center on concepts such as cooperation, teamwork, and friendships. All of which can also benefit them in school and the workplace. Physical benefits

Ashley Miller from Az central explains the impact sports have on mental health claiming that “exercise can decrease mild symptoms of depression and anxiety and promote improved quality of sleep -- a problem for many people suffering from mental health disorders”. Sports can not only assist in a decline of mental disorders such as depression and anxiety but can also enhance sleeping. They can aide in maintaining a clear mind to those who are conflicted upon sleeping at night due to an obscurance in the brain leading to a an aseptic

Growing up many of us knew the importance of sports and recreational activities and how they benefit both physical health and mental health. Our parents, school teachers, the media, and even our childhood sporting hero’s told the importance of sports and how it can keep us fit and healthy.

According to the author of the Michigan State University Extension, “Students playing a sport have been proven to get better grades” (2014). This is shown between years at their university. This can also promote you because you will have a good balance of sports and work which can help you not be so stressed out about all of your school work. The author of an article by the LiveStrong Foundation states, “Kids playing sports may have reduced anxiety and depression” (How do sports help kids on school, 2015). Also, having good balances will get you more focused while doing your school work. For example, if you have practice right after school, that you should work hard and try to get your homework and all of your studying done so you don't have to worry about it later, or after your

There are a great variety of sports all throughout the world, but the most popular worldwide are: Futbol, Soccer, Basketball, Volleyball, Track, Bicycle, etc… One of the advantages of playing sports is that you get healthier as you play and have fun. Also you get more social skills, and so it could help fight depression or anxiety. Sports use more math than you may think. For example all the averages in Basketball, or

Positive Psychological Effects. Along with a child’s physical health, research shows that a child’s psychological well-being will improve through sports as well. An article on Health Fitness Revolution mentions that playing sports heightens the athlete’s morale through the different ways the athlete helps their team (“Top 10 Benefits of Youth Sports”). More specifically, an article on Psychology Today says that a girl who participates in sports generally has a more positive view of her body, even if she doesn’t “conform to society’s very rigid standards of female beauty” (Lindholm). When children feel confident about themselves, they ultimately feel the same about their whole life as well.

Playing sports or even having the knowledge of them can result into happier and more social students. In the video Notebook: Kids and Sports, Katie Couric states, “Playing sports cannot only give kids more confidence, it can also give them more rewarding friendships” (Notebook). This implies that our school can be more successful if we have greater variety of sports kids can join. Although being happier and more social isn't the only benefit of being in sports.

Sports teach important life lessons such as teamwork, discipline, leadership and time-management that benefit males and females alike. Women who participate in sports are more likely to have a higher self esteem, positive body image, better physical and mental health and greater educational success. Youth who participate in athletics learn positive social behaviors, have better academic performance and have lower participation rates in destructive decisions such as drugs, alcohol and pregnancy. The number of positive

How can sports help a student’s performance in school?  To be able to play sports in school, students need to maintain their grades, thus motivating learners to do well in school (Harris). In addition, a sport allows a person to come out of their comfort zone to meet new people and build up their self-image. Athletes also experience positive health benefits. Especially at a young age, playing sports can help to reduce diabetes, heart diseases, and other sickness that could be very harmful to students (Morris). Sports is something all students should participate in because of its positive effects. Therefore, schools should require students to join at least one sport. Participating in sports will help students build their academic success, develop character and improve their

Sports is all based and focused on getting in shape and help fix the shape of the body, or might help others to open their mind and will be able to focus more. It helps children to participate in other events. Playing sports also improve skills in many ways, humans who play sports are 3 percent more likely to volunteer and help others (MCCS forward). There are many possible ways that these activities are played for many different reasons. It can help and improve personality, getting in fit, and will help socially:

A new study from the University of Alberta says that playing sports gives kids confidence (Source 1). Kids playing any sport it doesn't have to mean you are superior at it gives kids the courage that they can do anything. If they have the audacity they will be able to achieve many goals in life. The benefits of courage, good mental health because it impacts stress and relief. Even though sports can cause many minor sprains it is helpful to build character.

Playing sports is a great way to help with mental health. When students don't have the option of playing sports it can lead to, “...too much screen time and not enough hands on activity,” (“Play is Important”). Many studies have recently exhibited citing the risk of excessive screen time for developing brains, everything from socialization, concentration, speech and writing skills can all be studied. The US Department of Health and Human Services estimates that children in America spend a gargantuan amount of time looking at electronic devices, approximately seven hours a day. If sports were no longer available for children to participate in, the average amount of hours spent on electronics would be increased. Other statistics reveal that kids the age of two regularly play iPad games and have toys in their bedroom that involve touch screens. Getting out the house is a good way to stay healthy and “...Exercise can help reduce depression and anxiety,”(Carson Barrett, “How Does Playing Sports Affect Your Health?”). For many kids in middle school, the need to have perfect grades causes many of them to have anxiety. Many families have younger children that have to deal with deaths and having to deal with a loss can be a main trigger to depression. If those kids were taken away from the opportunity to play sports, the anxiety and depression would most likely increase. Sleep is a big factor of mental health; and being active by participating in sports can increase the amount of sleep children get. Sports “...do this by helping you fall asleep faster and deepening your sleep,”(Kathryn Watson, “The Top 7 Mental Benefits of Sports”). When children come home from a sport, most of the time, their exhausted which would lead to a more reparative sleep, allowing the brain and muscles to rehabilitate more thoroughly. Getting a good amount of sleep can improve your mental outlook and mood the

Students are people who study at school or college. At school students, lives are divided into two sections such as academic and athletic. During high school, sports become a good portion of students’ lives. Some parents send their children to study at school and considers sports a distraction to studies. A true sport requires energy, time, and determination..There are a few disadvantages to playing sports in High School but there are even more benefits to playing sports in High School. Playing sports in high school helps improve academic performance, has physical and psychological benefits for women, and helps build social skills.

Sports is known to have a multitude of psychosomatic effects on our physical and mental being, all the way from reducing stress, muscular anxiety to improving positive thoughts, confidence and giving you a toned body. It also has the added bonus of harvesting a sense of accomplishment and adventure in our lives. Since all of us can’t be NFL, Giants or Patriots material, we can use the primitive tools to invest in our metal and physical health by engaging in sports as fitness routines. Depending on your current physical state, location and time, you can always schedule one on one, or team gatherings to participate in out-door sports for quality down time.

Youth sports are an incredibly healthy way for kids to grow and release energy. Children in preschool can begin to take part in sports like dance and soccer, and as they grow older, the lists of sports gets longer. However, there are negatives of sports that are often not talked about by parents, coaches, schools, or the media. As a result, stigmatization occurs, leaving children struggling with sports to suffer alone. With youth sports, elevated levels of stress occur, and as a consequence, mental health can decline. Youth sports can have an adverse psychological effect on young athletes and it is an effect that can be damaging for children for their entire lives.