Positive Psychology

Mark Kingwell, in his award winning book In Pursuit of Happiness, asserts that the pursuit of happiness is meaningful and that the benefits far outweigh the risks. In fact, Kingwell’s argument is centered on the idea that people who want to be happy will be happy if they would only pursue what is that brings them joy. For this reason, he disagrees with the idea that biology is the main indicator of a person’s happiness. The idea that “you are either happy or you’re not” (414). Though studies conducted by various universities and esteemed psychologists have reached the same conclusion. In a study conducted by Dr. Jerome Kagan, a prominent psychologist at Harvard University, he concludes that there is a clear connection between dopamine levels

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated

In the article, Determinants of Happiness in Undergraduate University Students, it says, “Researchers such as Cummins et al. (2009) go as far as to suggest that individuals are happier when whole society’s functions better” (Flynn and MacLeod 452). This shows that without happiness, people could not work well together. It is why so many people work together, and keeping the economy well. In the article Determinants of Happiness in Undergraduate University Students, it says, “It is well known in the positive psychology literature that increased happiness is related to multiple benefits including better mental and physical health, (see Lyubomirsky et al. 2005)” (Flynn and MacLeod 452). This is why people that are happier have a better life in their jobs and schools. It also shows that people have better eating habits if they are happy. In the article Determinants of Happiness in Undergraduate University Students, it says that, “The individual benefits can pale in comparison to the potential societal gains of having a population comprised of such happy and therefore “successful” individuals” (Flynn and MacLeod 453). This is why people who like their job are better at their job. People that are fortunate are ones who usually like their job. People are happier if what they are doing is what they like, and it helps them to be happier than they

Some people argue that happiness helps make good decisions because happy people strive for the best result. David states, “[Positive emotions] help build vital social, physical, and cognitive resources that lead to positive outcomes and affiliations” (124). David points out that with the right amount of positivity, people make good judgments. The author acknowledges that happiness can have benefits, but she states that too much happiness could hurt human development because the mind does not consider the consequences of an action. Julie Norem, a psychology professor, points out, “’If you’re a pessimist who really thinks through in detail what might go wrong, that’s a strategy that’s likely to work very well for you’” (qtd. in Wallis). She explains

One can be happy because they won the lottery, or one can be happy simply because someone smiled at them. Happiness is not hard to acquire, but establishing a consistent and enduring happiness in one’s life is almost impossible if one does not have a strong mental foundation built by a sense of self-fulfillment and independence. Modern society openly ridicules any form of self-content. It is filled with ever-changing advertisements for new ways to become happy quickly. Modern society has essentially spread a narcotic-like addiction to fads; overloading our brain with spikes of serotonin then leaving us in a state of withdrawal. In this society, one is no longer allowed to simply achieve set goals and live the rest of their life in peace; they must evolve, or they will be left behind. Society power and influence is growing at such a rapid rate that there will be a point where no human

In this video, Achor (2011)discusses how instead of simply trying to help or cure individuals with some problem in their life, positive psychology tries to take average people and find ways to reach their full potential. Many people believe that if they change the circumstances in their environment, they can generate greater amounts of happiness and well-being in their lives. Achor (2011) maintains that only about ten percent of long term happiness can be predicted by the external world, a whopping ninety percent is dependent upon what happens within our minds; and by changing the way people process the world around them, it can ultimately change how they perceive reality. Approximately twenty-five percent of job success can be predicted by

Following Malcolm Gladwell’s idea on “the story of success”, Sonja Lyubomirsky put happiness to the test. Happiness has many great advantages that some may not think about. Studies shown happiness leads to stronger relationships, higher work performance, and even living longer with many health benefits.

While reading this chapter I was very intrigued and engaged in the reading due to the interesting studies and tips shared. I thought it was really cool that there were some studies done that proved being happy can actually alter relationships, our mind, and so much more. Authentic happiness stated, “ Lisa Aspinwall gathered compelling evidence that in making important real-life decisions, happier people may be smarter than unhappy people.” This fact, along with many other like it, really got me thinking about the type of person I am. I was really interested on how I can be a happier and more positive person, which is why this chapter was really easy to read. My main goal in life is to be genuinely happy and I think that the studies in this

After reading different articles and watching a couple of Ted Talks I do believe we strongly influence and control how happy we actually are for example in “The Key to Happiness: Partly Genetic, But You Control The Rest” the article talks about genetics and how that affects our level of happiness and how twins are usually just as happy as the other the article states that genetics are 50% of our happiness which came from research of twins who were separated at birth “The researchers have come up with a formula that they have used in a number of publications. It's 50 percent genetics. The circumstances we find ourselves in — like where we live, the quality of our love lives, whether we have a few bucks in the bank — account for only about 10 percent. The remaining 40 percent is "within our control, how we think and behave." The article basically states that we do does greatly influence our happiness, even though half of it comes from our genetics.

Sunstein purposely wrote this article to give an explanation on the process of happiness and how it is perceived. He successfully put across the required recommendation of an argument article by providing the audience with research undertaken by two scientists, namely, Dunn and Norton. In his opinion, happiness is controlled by three items which are a new car, house renovation and having a spectacular vacation with one’s family (Sunstein).

Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach is

Carolyn Gregoire is a senior that published an article of controlling our happiness for the huffington post asking people if we can control our happiness. Carolyn stated that "happiness determines our overall well being" meaning that when we try to become happier it makes it the opposite

In addition to completing those goals, it also has been found to increase psychological well-being. Sin and Lyubomirsky (2009) define well-being as “not only the absence of mental disorder but also the presence of psychological resources, including components of hedonic or subjective well-being as well as components of eudaimonic well-being” (p. 468). This definition includes happiness as part of subjective well-being. Sin and Lyubomirsky analyzed 49 separate studies in order to get the most complete look they could at the effectiveness of positive psychology interventions. What they found from their results indicated that positive psychology interventions are effective in increasing people’s psychological well-being, although not all of the studies they examined had those results. The mean r was 0.29, which indicated high statistical significance. In addition, the researchers examined the effects on depressive symptoms and found, with the mean r being equal to 0.31 in 25 studies, even more significant results than with well-being. Therefore, the researchers concluded that positive psychology interventions do have significant effects in enhancing psychological well-being and decreasing depressive symptoms (p. 482). Although this study did not directly look at happiness, since happiness is a part of psychological well-being, it can be assumed that the results would be similar if the researchers were looking at happiness as opposed to

In Martin Seligman’s TED talk, he explains the values of positive psychology’s impact on creating happier lives. In 2000, Martin Seligman created a new field of psychology called Positive Psychology. This field of positive psychology is the study of positive traits and behaviors that can contribute to a positive “happier” life. In Seligman’s TED talk, The New Positive Era of Psychology, he categorizes positive lives into three categories. The Pleasant life, the life of engagement, and the meaningful life. But before he begins his speech, he explains the negative actions taken by psychology when treating people.

Positive psychology is a relatively new, yet rapidly expanding field of study. It is the study of the positive facets of humanity focused heavily around well-being and happiness. Through the studies of positive psychology researchers are attempting to find ways to continuously improve quality of life and flourish as a society. Traditional psychology is obviously very complex and diverse. It is commonly accepted and referred to as the study of the mind and the subsequent behaviour and functions it carries out. Traditional psychology is an over-arching discipline and encompasses numerous different sub-sections such as human development, social behaviour, cognitive processes and health to name a few (McLeod. S., 2011). Positive psychology is another