Positive Psychology Has Various Applications In Our Lives.

The question of whether individuals can create their own happiness without the aid of external influences has been raised and researched. However, the answer to the question is unclear. Positive psychology is a branch of psychology that supports the theory that an individual’s happiness is under their personal control, independent of any external influences or validation. Consequently, researchers have uncovered evidence that provides mixed results regarding the effectiveness of positive psychology in increasing individual happiness.

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

In this video, Achor (2011)discusses how instead of simply trying to help or cure individuals with some problem in their life, positive psychology tries to take average people and find ways to reach their full potential. Many people believe that if they change the circumstances in their environment, they can generate greater amounts of happiness and well-being in their lives. Achor (2011) maintains that only about ten percent of long term happiness can be predicted by the external world, a whopping ninety percent is dependent upon what happens within our minds; and by changing the way people process the world around them, it can ultimately change how they perceive reality. Approximately twenty-five percent of job success can be predicted by

The field of positive psychology, founded by Martin Seligman (1998), seeks to influence individuals whose lives are “neutral” and increase their psychological well-being. Positive psychology offers a unique perspective on mental health through focusing on individual strengths rather than dysfunction, pathology, and mental illness (Seligman & Csikszentmihalyi, 2000). The goal of positive psychology is to assist individuals in creating meaningful lives through the promotion of positive emotions, individual character strengths, as well as, eudemonic happiness, as key components to optimal mental health. Like many other contemporary theories, positive psychology borrows principles and

I respectfully submit, that forcing a certain psychological state onto employees from management should not be encouraged because of the added emotional labor. However, fostering a culture in the workplace which promotes happiness is admirable and should be subsequently be adopted in the business

Defining the meaning of life and the conditions, traits and features of a well-lived life is a question that throughout history engrossed theologians, philosophers, artists and, more recently, positive psychologists. This essay outlines findings from a selection of the literature and research to answer this question with the aim of identifying whether happiness is the true sign and the ultimate goal and marker of a well-lived life. This review of the literature has yielded findings that possessing a disposition towards gratitude is not only indicated to be present in a well-lived life, but can enhance and improve mental, physical and spiritual life outcomes.

I am aware that this is just a peer review exercise. I am not creating any bad animosity in this forum, I am complying with what the rubric for this assignment requires; we are allowed to defend our position in our paper. Now to respond to your question: positive psychology interventions have been and are applied to help people with depression and anxiety disorders. Additionally, positive psychology is used to increase life satisfaction of people and increase happiness. For instance, anxiety and depression in a psychological state scale is considered being in the negative side. Traditional psychology fields would try to bring the individual back to a normal state, but after that often nothing else is done. Positive psychology attempts to surpass

A study by Seth Kaplan and Jill C. Bradley-Geist (2014), conducted two positive psychology interventions to measure the increase in employee well-being. The article indicates from previous research done in the are of positive psychology, that encouraging specific behaviors and activities can have dramatic and enduring effects on psychological well-being (Kaplan & Bradley-Geist, 2014, p. 368). Two types of positive psychology interventions were developed, one focusing on “gratitude” exercises and the other on “social connectedness” exercises, these were conducted for two weeks to examine potential changes in job-related performance. They defined gratitude as an “orientation towards noticing and appreciating the positive ‘in one’s work life (versus

To this day there have many controversies regarding the definition of positive psychology. However, it is now simply and most commonly defined as the study of different measures that enhance the optimal functioning of individuals and society (Gable & Haidt, 2005). Positive psychology aims to achieve a balance between the contrary psychology research fields and shifting focus to the positive aspects of human functioning rather than focusing on the negatives. Determining factors that enhance the frequencies individuals experience positive feelings such as appreciation and joy and encounter positive events are one of the many ways to achieve this. As a result, positive psychology provides us with the opportunity to benefit and prosper as a society

With that in mind, the first step on the road to creating a more positive psychological mindset is to change one’s outlook on life, as Seligman (2002, p.69) puts forward that those who do not express negative emotions but instead use different strategies to cope with the stresses of life tend to be more positive in themselves.

The new Psychology field of Positive Psychology promotes a “flourishing” life dedicated to individuals looking to expand the pleasant, engagement and meaning in their life. Many Positive Psychologist use Gratitude Practice as a method of therapy to aid individuals with a wealth of positive constructs. Before looking into Gratitude Practice it is important to begin the research by taking a look at what Positive psychology is. Positive Psychology is a newer field in Psychology focused on the study of the strengths that enable humans and organizations to flourish. Gratitude Practice can help individuals become more optimistic and live healthier lives (Emmons, R.E. & McCullough, M. E., 2003) it can lead to greater happiness (Seligman, M. E., 2011) and can lead to improved relationships (Lambert, et. al., 2010). Positive Psychotherapy will also be examined as it pertains to purpose, hope, and life satisfaction in three age groups.

According to World Health Organization (WHO)’s definition, health is a state of complete physical, psychological well-being, optimal psychological functioning and social well-being. And health is “not merely the absence of diseases or infirmity” (WHO, 2000). Contrary to typical understanding of the psychology fields, positive psychology is a science of positive subjective experiences and positive traits, positive institution that promise to improve the quality of life and prevent pathologies (Csikszentmihalyi and Seligman, 2000). There are 3 levels of analysis for positive psychology; subjective level refers to the subjective experiences such as well-being, contentment, and

Even many of those well versed in the field of psychology may know very little about the idea and subject of positive psychology. It almost seems as though so much attention and time is focused on human emotional, mental, and overall psychological ailments and woes that one easily forgets that there is a flipside to this. Positive psychology aims to target not the negative feelings or even the circumstantial triggers that set off psychological hot button issues like depression, anxiety, and obsessive compulsion.

Hope is an important aspect of positive psychology that assists individuals to live positively by accepting tough life experiences through the expectation of a better outcome. Hope is considered to be a positive motivational state, which encourages individuals to develop methods that motivate themselves to achieve their coveted goals (Snyder, 2000).

There is much research that suggests that happiness is also a means toward higher levels of overall success. Using positive psychology can promote happiness, which, in return, will lead to more overall success in an individual’s life (Ben-Shahar 2007). By using the positive psychology approach an individual can lower stress while improving personal biological and spiritual health.