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Positive Psychology Intervention Essay

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A variety of Positive Psychology Interventions (PPI’s) have been developed to enhance positive emotions, happiness and well-being, (broaden and build) Fredrickson (1998). This personal portfolio is a report of my own experience and a critical evaluation of my participation in PPI’s. My previous experience of PPI mainly consisted of expressive writing (Pennebaker & Beall, 1986): in the form of keeping a personal journal during my adolescent years. During those formative years, my psychological development was impaired due to the emotional abuse and maltreatment I received from my mother: I was made to feel worthless; unloved; unwanted; and forced to meet the needs of my mother. Navarre EL. (1987) Subsequently, I developed a post-traumatic stress disorder and depression. Coentre. R & Power. P (2011).
My aim is to gain authentic happiness and ameliorate my depression. In choosing the correct intervention to achieve eudemonic happiness, I first needed to consider the right happiness activities that would have a positive impact on my happiness and whether I would persevere with the activity. I discovered the appropriate happiness activities through using - The Person Activity Fit Diagnosis (Lyubomirsky, 2008), these are the following; expressing gratitude; learning to forgive; cultivating optimism and practice spirituality and religion. To cement the right …show more content…

L. (1998). What good are positive emotions? Review of General Psychology, 2, 300-319
Navarre EL. Psychological maltreatment: the core component of child abuse. In: Brassard MR, Germain R, Hart SN, eds. Psychological Maltreatment of Children and Youth. New York, NY: Pergamon Press;1987:45– 56 http://pediatrics.aappublications.org/content/pediatrics/109/4/e68.full.pdf?origin=publication_detail Coentre, R. and Power, P. A diagnostic dilemma between psychosis and post-traumatic stress disorder: a case report and review of the literature. 2011

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