Positive Vs Positive Psychology

We are exposed to various emotions everyday, whether it is at work, at school, on the street, or even at home. An emotion could be described as an individual’s reaction to an event, in which that individual is aware of his/her own feeling. There are two types of emotions, positive and negative. Positive emotions could include feelings such as love, joy, and bliss. Negative emotions could include feelings like fear, anger, and anxiety. Social psychologists are under the impression that negative emotions are stronger than positive emotions. Emotions have physiological as well as mental components. This means that there is some form of arousal and thinking involved. Now that we know a little about emotions, one might ask, what are the basic

Albert Bandura states “self-efficacy is the belief that one’s ability to influence events that affect one’s life and have control over the way these events are experienced. The theory of self-efficacy is a significant concept in the field of positive psychology since it has a direct relationship with the explanation on how a people’s cognition can affect how they think, behave, and motivate themselves. Albert Bandura presents his views on positive psychology in his chapter “An Agentic Perspective on Positive Psychology”. Albert Bandura states that the concept of self-efficacy is not an ability that certain individuals possess, instead he claims that all persons are capable of utilizing self-efficacy to control their circumstances. In Bandura’s

Every aspect of psychology excites me. As I take more classes, and my exposure to different theories and perspectives as well as topics and fields increases, I want to know more. The possibilities and applications of psychology are endless. When I wrote about peace and positive psychology for a career paper in an English class, my thoughts on psychology's impact expanded. Influenced by humanistic psychology, positive psychology focuses not only on the health or unhealthiness of an individual, but his or her potential to thrive and live a happy life. The prior theories have opened up the long-neglected opposite side of the spectrum of one’s psychological health. I am inspired by countless psychologists, but notably Abraham Maslow and Martin

In a true clinical setting, a patient is free to express feelings and experiences to facilitate self-healing through positive intervention techniques. With the data available on positive psychology, many clinicians may be tempted to utilize a particular positive intervention with the belief it will make a tremendous impact on the patient. However, this may be unhealthy for the patient who may need to experience negative or difficult emotion to work through the issue they are dealing with. Nonetheless, positive therapy has a definitive useful role in psychological treatment and “adds a deeper dimension to the treatment setting” (p. 404). Therapists who use this type of therapy, however, should remember not to “become a slave to the ‘tyrannies of optimism’” (Seligman, 1990, p. 292; as cited in La Torre, p. 404).

The goal isn’t to live forever, the goal is to create something that will.” (Chuck Palahniuk). The first concept I learned is positive psychology, and unexpectedly I have applied this concept throughout my life for the last sixteen years without realizing it until this course. People who employ positive psychology are those who make people happy throughout the course of their life and are optimistic during difficult times to cope with the challenges (Franzoi, 2014, pg. 8). People who incorporate positive psychology into their life have less stress and are tend to be happier and healthier. Positive psychology brings similar effects to positive emotions like happiness and pleasure as clinical psychology that treats depression and anger (Max, 2007).

The term happiness continues to perplex psychologists. With the recent study of positive psychology or the study of happiness, psychologists have unintentionally attached a negative connotation to all other emotions. However, all emotions, even the ones coined as negative, are valuable to humans. An analysis of human emotions proves that feelings of sadness, anger, fear, and happiness are equally beneficial to human development because they allow for a safer and more open mind-set.

The concepts of Positive Psychology are explored through an intrapersonal, interpersonal, and pro-social lens using empirical research as the basis. The paper examines the history, intentions and scope of positive psychology in relationship to personal experiences and character traits that lead to personal effectiveness. The specific Areas of Focus examine the major principles of Positive Psychology and their importance with regards to; changes in emotional states, cognitive processes and experiences in juxtaposition with current research. The concepts and principles are then applied to current

I understand the term confirmation bias could be misleading and could harm you if not used in the correct way, but if you use it to your own self confidence benefit you will find that you can achieve anything within you.

Positive psychology principles that assist with the last four stages of Erikson’s psychosocial development are: resiliency, using assimilative and accommodative processes, telling our life story, and having positive posttraumatic growth. The aforementioned principles allow for cognitive and emotional growth and assist with a positive outlook on life.

In conclusion, the Good Life is within reach for me and anyone who hopes for it. Positive psychology provides the blueprint on actions and cognitive thinking which will lead me to happiness and balance. The goals I have established through the course and by focusing on: my signature strengths, knowing my motivational method, establishing goals, achieving flow, being healthy, continued cognitive and emotional growth, wisdom, and spirituality, I will meet “my” Good

Positive psychology is the basis of this paper’s overall focus. Being a relatively new field in psychology, it is garnering a relative level of interest and research. This theory of personality however will be showing that many of the great psychologists of past were right in many regards. From Freud’s structure of consciousness, to Erikson’s Stages of Psychosocial Development and Maslow’s Hierarchy, it is apparent that human personality is so large a field that no one psychologist was able to

According to World Health Organization (WHO)’s definition, health is a state of complete physical, psychological well-being, optimal psychological functioning and social well-being. And health is “not merely the absence of diseases or infirmity” (WHO, 2000). Contrary to typical understanding of the psychology fields, positive psychology is a science of positive subjective experiences and positive traits, positive institution that promise to improve the quality of life and prevent pathologies (Csikszentmihalyi and Seligman, 2000). There are 3 levels of analysis for positive psychology; subjective level refers to the subjective experiences such as well-being, contentment, and

People with negative emotions have a much greater chance of experiencing negative stress and are more likely to experience dissatisfaction with their lives and jobs.1 Some people appear to be born with a genetic predisposition toward negativity while others appear to become negative as a result of their environment. There are those who agree that one’s personality is a combination of genetic make-up and life experiences.2 People who chronically express negative thoughts, feelings, and behaviors increase the likelihood of engaging in destructive actions.

The study also showed that with this control the participant was documenting happier feelings. This experiment, with the happier feelings, is the beginning of studies proving that if a person is successfully taught or has the right subconscious push to controlling their feelings can live a mentally healthier life. The results support the hypothesis because they thought if the patient believed, even subconsciously, that they could control their emotions then they would be able to. The uncontrolled group showed that with that push they were more positive in their documentation of their feelings. The belief in success created

The field of positive psychology has greatly expanded the conversation regarding positive experiences, relationships and social systems. Increasingly, psychologists are including a focus on treatment which recognizes a person’s strengths, talents, and abilities comparably with their mental weaknesses and inadequacies.