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Post Traumatic Stress In Modern Society

Decent Essays

There are many different things in modern society that can trigger acute and post-traumatic stress disorder. While reading this week’s chapter we have learned that most people have stress resulting from school, work, paying bills and the list can go on and on. Stress is defined as the internal and external conditions that create stressful situations and is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. I think one of the biggest things in modern society that causes PTSD is war for war veterans. They’ve experienced very traumatic events that can sometimes lead to health problems.
There are many different ways to relieve the stress of modern society. Some examples include finding some hobbies and doing something that catches your interest to do can be a huge stress reliever. Personally, one of my stress relievers is working out. I love going to the gym, putting on my headphones and zoning out for an hour or two if I want to distract myself. I remember when I first started working out and immediately loving it because the gym is a place where I can workout alone and during my workouts I’m not think about stress from work or school. Not everyone experiences that same amount of stress or stressors will differ for everyone. Another simple yet subtle …show more content…

I agree that maybe nowadays we may have more stress than past generations. I also think that people years ago had different ways to handle stress. Now we have social media and it’s had its pros and cons. Social media has opened so many opportunities for us. I have never experienced PTSD but I’ve done research about it in my previous classes and it’s very interesting to read about people's real life experiences. I do agree with you about how it’s important to have a positive outlook on life. I actually wrote about that in my post. At this point in my life the only stress in my life is working full time and going to school full

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