Power Of Yoga

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Keyword: Power of yoga
Title: Understand the power of yoga.

Sole meaning of yoga:

The word yoga is introduced in date back pre-vedic ug indian tradition which is described in Rigveda very well. Yoga is a sanskrit word it is derived from ”Yuj” this term means “to join”, “to unite” and “to subjugate”. This motivates you for joining or integrating all aspects of the individual. The main idea behind the yoga is to join-body with mind and mind with soul. Yoga is not only a physical practice but it is a combination of physical, mental, and spiritual practices.

The very precise definition of yoga is given in Yoga Sutra, the ancient text attributed to the sage Patanjali: Yogas Citta Vrtti Nirodhah, "Yoga is the restraint of the agitation of thoughts".
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This stress can reveal in your body by different ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.

Benefits that you can experience by yoga no other type of exercise can provide you. Earlier, people preferred to spend their time in gym. Generally Females went to gym to lose few kilos and to achieve a well toned body and Males goes to gym to makes their body fit, flexible,muscular and strong. But there is unfortunate side effects of working out in gym that is dealing with stink, sweat , aches and pains. So that many peoples prefers doing yoga instead of going to the gym.

Nowadays many people is preferring yoga therapy for their fitness. No wonder yoga has gained fame over worldwide. Even many Hollywood stars Jane Campion, Nicole Kidman and Kate Winslet among others visited india to learn and practice yoga. After this celebrities Shilpa Shetty and Lara Dutta have taken to yoga and released their yoga CDs. And so, it has become a trend of sorts to do yoga these
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