Power Power is the time rate at which work is done or energy is transferred (Jones, no date).

* The bending of the knees and the use of the leg muscle groups to perform the skill.

First of all, before sit and reach test the candidate should warm up for 10 minutes, so his body will be warmed up, so he will avoid injuries and his muscles temperature will increase. The assistant should make sure that the performer’s legs are flat and fully extended,

This test showed which players would be more suitable to the middle position, as they are fitter. It is also specific to the nature of touch football, due to the short sharp turns. The second aerobic capacity test we completed was the 12 minute run. For this test we had to run for 12 minutes trying to complete the maximum distance we could. My ratings for this test were good, (see appendix 1). These tests can be related to touch football, as touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. Even though in touch you have a number of subs, you are continuously subbing on and off. You do not get much rest, as the game is very vigorous. Aerobic capacity is mainly for the middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013).

Power lifts uses the majority of large muscle groups to build muscle for strength and speed. The triple extension of a power clean is similar to many activities within soccer, such as running, jumping, and diving to block shots. The snatch and clean exercises are a beneficial to aid in mobility, increase powerful, build lean muscle mass, and even tax the cardiovascular system. Back squats build lower body strength, which helps improve speed. The soccer goalie must be able to have a powerful kick to move the ball to the other side of the field. The deadlift is an exercise for core strength and increase overall power. Bench pressing increases upper body strength, something that soccer goalies need in order to be able to throw the ball with their hands. The power clean is beneficial in athletics as it teaches an athlete’s muscles to react explosively, develops neuromuscular coordination, and improves reaction time. The stronger athletes were able to apply greater amounts of force to the ground, allowing them to sprint at greater velocities.

This group will start the testing by attaining the medical records of the player to see if he is physically and physiologically capable to perform such strenuous activities. After that information is attained we will start by testing the player’s endurance with a two mile run and monitor the times, heart rate, Vo2 max, and try to evaluate the lactic threshold. Thereafter in the following days, we will attain the midfielder’s 1RM in all multiple joint lifts giving us a baseline for our percentages.

This study will attempt to include technique as a variable in the analysis of improvements in distances in the throwing events. Prior studies focused primarily on strength as the major, if not only variable, for making improvements.

To test the athletes' strength, they will be required to perform 1 repetition max on the bench press, squat, dead lift, clean and vertical leap. To test the athletes speed they will be tested by performing a forty-yard dash. To test the athlete's agility, they will be required to perform out the t-test, hexagon test and pro agility, for time. To test endurance, the athlete will be required to perform a mile run for time. At the end of the third cycle of the off-season, the athlete will be tested again to perceive how much strength gain, increase speed, agility and endurance was achieved and it will determine the changes should be made for

This experiment was completed in order to compare calf circumference as well as weight to jump height. If a person has larger calves then they will likely be capable of reaching a higher vertical height. It can also be shown that since males tend to have larger calves, they can jump higher. A larger calf circumference is more likely to reflect a high vertical jump due to the fact that the fat content of the calves in the experiment was accounted for, therefore a large calf measurement in this experiment means a muscular calf. It is common knowledge that more muscle will result in stronger legs leading to a higher vertical.

II.     As well as using your lower body, it is also essential to use your upper body in order to maximize the chance to score.

The task that will be performed in the lab is a football snap toward a target. The subject will face way from the target, place their feet about shoulder length apart, place the ball between their feet, bend over and snap the ball through their legs to hit the target. For the experiment, the target is a wall. The wall is marked in increments of 20cm; a center space with five spaces above and below.

The test performer secures the desired amount of weight to the waist if need and steps on the chair. He then proceeds to grasps the bar with the overhand grip and assumes a straight arm hang once the chair removed. Student/ athletes then pulls upward until the chin is about the bar. Two pull ups are permitted and the one with the greatest amount of weight lifted is recorded.

Remember as a kid, jumping, hopping and skipping around at home or at the park? If so, then those are the beginning of plyometrics, or plyos for short. The word plyo means jump. Put the all the words together it means jump training. This type of training can be used for all different types of sports and is really a ground work for jumpers and other types of exercise that requires technique (Robinson n.p.).

As a part of the pentathlon, the discus throw was held in high esteem by athletes and spectators alike in ancient times. It’s legacy still lives on today, as it is continued to be competed in track and field events, big and small, across the globe. After the rebirth of the Olympics, the discus event became a feat of athleticism seen by people around the globe. Through its strong history and Greek roots, to its rigorous gameplay, to its modern relevance, discus is truly a sport that has stood the test of time. Bibliography "Discus Throw."

When playing a video game, you often can “power up” to increase the strength of your player? What does power mean in science? Power is the rate at which work is done. That is, power is the time it takes to do work on an object. Because of this, power is also the rate at which energy is transformed from one form to another. When we do work on an object, we apply a force to move it over a distance. This work changes the energy of an object. That is, the work can change the kinetic energy of an object by increasing or decreasing its speed. It can also change the potential energy by storing or releasing energy in the object. Doing work often changes both the kinetic and potential energy of an object by transforming energy from one form to another.

your weight and multiplied it to the displacement you covered from walking you already compute the work you’ve done and the power is basically the work over the time you covered from walking, the power is the rate of the work you’ve done and the energy is capacity for doing that work which is