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Powerade Vs Gatorade Research Paper

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In addition to their respective traditional beverages, both Powerade and Gatorade have a wide range of specialty flavors and mixtures. For instance, Gatorade features low-calorie beverages with only 7 grams of sugar per serving, as well as special drinks for endurance athletes with 300 milligrams of sodium and 140 milligrams of potassium. Powerade features beverages that have zero calories and that offer electrolytes and vitamins but zero grams of sugar.
The Best All-Around Choice
Gatorade and Powerade have equal carbohydrate content and nearly equal electrolyte content, although Powerade has a slightly higher vitamin content. If you are running marathon distances or if you require fewer grams of sugar during exercise, Gatorade’s specialty …show more content…

PowerAde is safe to drink it is just as Gatorade. You have to watch how much you can consume because your bodies can only with stand so much PowerAde just like …show more content…

Also several studies have provided evidence that people will drink more of a flavored drink than an unflavored one. Hence, a refreshing, palatable drink such as POWERADE Isotonic will generally be consumed more readily, thereby further enhancing total fluid intake and reducing the risk of dehydration. POWERADE Isotonic comes in a great range of flavors, all of which make it easier for you to keep drinking the amount you need to stay hydrated.” PowerAde has come out with a product that can help you recover from workouts and taste great.
Just as Gatorade there are disadvantages of drinking PowerAde according to http://www.gainbuildmuscle.com/2013/11/23/sports-drinks-the-pros-and-cons/ explains the disadvantages of drinking PowerAde. “Disadvantages of Sports Drinks
• Sports Drinks Can Damage Teeth – The acid in sports drinks can destroy tooth enamel. Sports drinks are full of sugars and sodium that stick to teeth and eat away at tooth enamel. These types of drinks are usually 30 times more damaging to teeth than water.
• Sports Drinks Replace Water – So many people replace water with sports drinks during exercise. The truth is, most people who drink sports drinks would be much

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