Powerlifting Research Paper

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

Initially coming out for the sport, I had no interest in living healthy, but the knowledge that I have gained from my coaches and teammates has helped me embrace a healthy lifestyle. When I first became involved in the sport, I knew that runners ate particularly healthy in order to fuel their bodies with nutritional energy and I had been a little worried about that because at that point in time I wasn’t what you call a healthy eater, but I was up to the task and still to this day I am happy that I made the improvement. One thing that I had not realized about runners that had surprised me, was the fact that runners lift weights. When I first got to practice on my first day, the first work out that was planned was a half hour session of lifting. I was at fist curios to why a runner needed to lift in the first place, but as the months went by, I came to realize that not only did I feel stronger, but I looked stronger as well. Running has not only shaped me character wise, but it literally has shaped my mind and my body into what it is

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

Sports today are more common than before in previous years. Having a job in the athletic field requires more to it than just understanding the basics of sports. People are more active which helps play a big role in the athletic field because it requires everyone to be more aware of injuries, and learn how to prevent, treat, and diagnose an injury. Athletic trainers do not only help athletes but people who are physically athletic learn how to prevent injuries and stay healthy and fit. Not every day does one encounter the difficulties that an athletic trainer does dealing with small injuries to injuries that keep athletes out of the sports they love for months even years, to even trying to help athletes that do not want to listen .Training

After a year of weightlifting I realized that I was no longer doing this for anybody other than me. I was doing this to become the best me. My actions in the weight room are not as far-fetched compared to the

Bodybuilders train specifically for mass building only rather than who can lift the most weight; That would become powerlifting. Bodybuilders training techniques differ from anaerobic based athletes completely. Examples are bodybuilding training is involved around moving weight(volume) and varys on low to high reps for overload purposes(anywhere from 10-12, 4-6, and 1RM.) While anaerobic atheletes weight training methods differ such as the weight repitition which is alot higher in number, number of sets, and weight intensity which is usually lighter. These athletes are in the weight room for strength building, but mostly for muscle endurance to improve their

I didn't have nobody to talk to so I just kept it to myself. Until one of my cousins told me that weightlifting season was coming, and that I should do it since I really like lifting weights in I knew what to do. On the first day of practice I felt so relieved like, I let go a lot of pressure off of me and I knew I was going to be good at it. so I kept going and every time I really like lifting weights, I knew what to do.

The value of muscle strength is important because that helps an individual burn as much fat as possible without having to starve themselves. In addition, aerobic exercise is fun and also helps anyone lose weight when done in the appropriate way. Furthermore, aerobic exercise can be performed not just by yourself, but you can also bring your whole family to join and stay fit. The impact of variable intensity level training would help an individual build more muscle when performed on a daily basis. Since the training is intense and is not like simple workout, then of course the person is going to sweat more than usual and that would burn off calories and also help build muscles on the arms and legs as well. The myths that are associated with strength training is that you can get as large

The first thought I had when I first stepped into this place was fear. As a toddler, this was a big place to be without my mom being right beside my side. I saw all of the older girls defending their kingdom, flying through the air, in my eyes, perfectly. Knowing one day, I wanted to be just like them. That day, I felt inspired to be the best I could be, pushing myself to be nothing less. From that day on, every time I step into the gym, all I feel is a feeling of gratefulness. Where else could I ever have this feeling?

It has been about two years now since I started powerlifting. How many of you are familiar with the term powerlifting? (Respond to audience) Well, just a little background about powerlifting for those of you who might not be too familiar with it. Powerlifting consists of three main lifts. (Point out images on scree) The main goal is to pull as much weight possible on each lift. I’m sure all of you have heard or seen at least one of these workouts before, but I will not be concentrating on these today. Instead, I will be telling you about how powerlifting has been an important part of my life that has taught me the joy of sacrificing my time and energy in order to better myself physically and mentally.

We have many sports such as baseball, football. and basketball but all of these sports have one thing in common, they all have another sport within themselves. Weightlifting is one of the most common used practices in almost every sport. This practice, weightlifting or in other terms lifting heavy objects. It has been a part of life since the beginning of time.

Weight training originated in the Egyptian-Greek era. Since war was common in those days, weight training was a tool to gain muscle and stamina. It wasn’t until the early 1900’s did a man named Eugene Sandow change the way people viewed bodybuilding. In those days, weightlifters were called “strongmen”. These “strongmen” entertained people with their displays of great strengths by lifting animals and pulling carts. Many “strongmen” were overweight with meaty limbs, in which today’s society would view as “overweight”. It wasn’t until Sandow came along that the concept of weightlifting changed. Sandow was able to display great acts of strength, but unlike the “strongmen”, had an appealing physique to the public. His physique drew people in by the masses. People became intrigued with weightlifting and many researchers began to study the sport. Through their research, they