Practicing Mindfulness In A Mindful Society

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

In the area of health care professionals and college level students, there is evidence supporting increased stress in these populations. While these are very busy lifestyles, it is important for these individuals to engage in self-care techniques to reduce stress, which in turn could increase emotional health, physical health and life satisfaction. Research supports mindfulness practices used with students and healthcare professionals decreases perceived stress, anxiety and increases life satisfaction (Hedberg et al., 2006; Astin et al., 2005; Goodman et al., 2014; Chowdhury et al., 2016; Biegel et al., 2007). In these very stressful roles, it is important for the individual to be mindful of self-care practices and how this impact their mental health. Mindfulness techniques can be an option for individuals looking to improve mental health and physical well being at a low cost and little time needed. In these roles, self-care can be close to impossible due to time constraints. This literature review will aim to discuss positives effects of mindfulness interventions with students and healthcare professionals and importance in the field.

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Online dating has altered the process used for obtaining a romantic partner as well as has altered the process of compatibility matching. Online dating has created a new platform for meeting potential partners. Romantic relationships contribute to emotional well-being and individuals crave the intimate connections that are formed through their romantic partnerships; it is a fundamental part of human motivation. These dating sites have created a medium for potential partners to meet by alleviating the daunting task of conventional dating by solving the problems such as lack of access to potential partners, confronting potential partners regarding their romantic availability, and gathering the courage to approach strangers face to face (Finkel, Eastwick, Karney, Reis, & Sprecher, 2012).

Online dating allows singles, couples, or groups to meet each other online with the hopes of forming a social, romantic, or sexual relationship. Those that sign up with an online dating service typically provide information for other members to view in the form of a personal profile. This personal profile is the main deciding factor as to whether or not an online dater chooses to communication with another member of the online dating service. Online dating, a relatively new form of social matchmaking, has both positive and negative aspects to it. Just as any sort of social interaction can have pros and cons. In this topic, I am going to give reasons how on how online dating can be avantage and disvantages to us and what impact it has on

Online dating is perhaps the fastest growing industry in this day and age. In 2016, over 50 million people in the United States had signed up for online dating sites, which bring in an annual revenue of around 2 billion. As the reach of the internet increases, so does the ability of businesses to find exactly what customers are looking for. Websites such Match.com, Eharmony, and Zoosk boast couples that met on their site and have been together for years, as well as their abilities to find “the one” just by answering a few questions. With numerous success stories and an international market, love seems guaranteed. However, only 20% of all relationships started online stay committed and successful.

Mindfulness should be taught in schools because it has been found to have a positive impact on the students ' mental well-being as mentioned above, as well as having positive impacts on a wide range of physical and mental health conditions, on learning and cognition, and on emotional and social skills and wellbeing among adults, according to Katherin (2012). Very little research has been done about mindfulness among the young people as compared to among the adults, with studies carried out so far having some methodological limitations such as limited use of control groups or randomization and small numbers, which result in tentative conclusions. Nevertheless, work is growing rapidly and the results are promising which suggests that mindfulness in schools is well worth doing.

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Today's media has sparked a huge interest in online dating. With the new way to find your next partner,

Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.

In the article “How Match.com Aims to Stay Relevant” by Tara Nieuwesteeg the writers tells a story about two people who met on the website years ago and are happily married today. Lauren Whitson, 30 was in search of a relationship with a man whose relationship history was a mystery to her. She created a profile on the site in hopes of at least meeting new people. After she received a few creepy messages she thought twice about using the site to find her

Online dating, such as Tinder, OkCupid, and Bumble have become one of the popular dating platforms with all the millions of options they provide for singles. In Modern Romance, Aziz Ansari mentions, “We have so many options and we’re horrible at analyzing them” (246). While some people don’t feel overwhelmed with all these options, I firmly believe that having too many options make people horrible at analyzing them. By allowing people to have all these options in such a small hand held device, it affects their judgement to analyze since it frustrates and exhausts them, makes them closed minded, and wastes the time that they miss out on the actual dating part.

Nowadays people are meeting the same way but with a twist. More people are using the internet as a way to put themselves out there to see what they can reel in. Dating sites are presently one of the most popular ways of meeting singles. There are many different types of dating sites, choosing the right one just depends on the person’s interest. There are formal dating sites where what the person wants is a serious relationship, marriage, or just a good time. There are also websites that tend to be a bit more intimate. These intimate websites are for people looking for like-minded adults with sexy photos, seeking affairs, discrete relationships, shared sexual fetish and sexual encounters. Usually once the person has found what dating site they want to use, they person starts off by creating a profile, after that they design their profile by inputting information about themselves, post pictures, biography, interests, likes and dislikes, and what type of partner they are seeking. The users fill out these in depth questionnaires, some ask about 300 questions and some websites also track what users do online in order to create a more accurate picture of their preferences. Also some of these dating sites are free and others the users have to pay. Some might say it makes it simpler or a bit more difficult to find their partner. These sites use a complex algorithm to help in the performance of

The extent of the growth of online dating sites over the years can be seen in the case of Match.com. The service attracted 60,000 members during its first year in operation; by 2005, it had acquired more than 15 million active users, as well as “about one million paying subscribers from more than 246 countries” (“History of Online Dating” n. p.).

In today's post-modern society, dating practices are both vast and varied. People meet their romantic partners in any number of locations including at work, at the bar, and increasingly, on the Internet. Online dating has become very popular over the past decade, and according to a study done in Washington DC, over 74% of single Internet users in the US have taken part in at least one online dating-related activity. In addition, this study found that 15% of American adults (that's 30 million people) say that they know someone who has been in a long-term relationship with a partner they met online (Biever, 2006).