Pregnancy Diet Essay

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

B7 (Biotin): Depression, lack of intestinal absorption, inflamed bowel syndrome, skin irritation, hair loss, poor muscle control, seizures, development delayed

This literature review will look into obesity in pregnancy and the influences its has on maternity care. The review will explore specifically health promotion including weight, dietary and exercise advice given to obese women, and will explore the challenges that come with giving weight related advice for the midwife and the women involved.

There are certain activities women at the end of the second trimester and beginning of third trimester can do in order to ensure healthy fetal development, which later contributes to healthy child development. The first suggested activity could be the intake of prenatal vitamins, especially folic acid, which is essential for proper growth and development in the fetal stage (American Pregnancy Association, 2012). This can be achieved through taking synthetic multivitamins specifically designed for pregnant women as well as ensuring a healthy diet full of colorful fruits and vegetables. Developmentally, folic acid intake during pregnancy is critical in order to prevent neural tube defects in the developing fetus, which would lead to physical and psychological issues in childhood (Heseker, 2011).

While you step into the twelfth week of pregnancy, you would be advised yet once more to stay away from any kind of toxins and maintain the healthy diet and lifestyle that has been prescribed to you already.

In Canada, a clinical study by De Wals et al was performed to assess whether or not folic acid fortification has an effect on the recurrence of NTDs (neural tube defects), especially on upper and lower birth defects called spina bifida (De Wals et al., 2008). The study was performed in three different regions in Canada: the eastern, western and central provinces (De Wals et al., 2008). Furthermore, the population of the study was conducted on three different types of births which were livebirths, stillbirths, and termination of pregnancies, and the study was carried out through three periods included prefortification, partial fortification and full fortifications (De Wals et al., 2008). The researchers followed the scientific investigation

A pregnant woman would be advised to drink eight to ten glasses of water per day, and this excludes soda, coffee, or tea. A well balanced and healthy diet with adequate water intake is very significant for prenatal and postpartum woman.

4. What new information do we learn about Sweet Home in this chapter, specifically about Denver’s birth?

Taking care of your health is essential not only for your own personal benefit but also to the well being of your growing baby. The importance of a healthy diet and exercise cannot be more critical during the pregnancy and postpartum stages of a woman's life. There are few changes that alter a woman's life hormonally, physically, and mentally. So that you can better be prepared for these experiences, I have prepared a healthy activity list below that I

Good nutrition is one of the best ways we know to aid in healthy brain development. It is important that families provide an environment that supports health in both lifestyle and nutrition. Good nutrition is important for both the pregnant mother and the infant. Pregnant mothers need appropriate amounts of folic acid and iron, and should avoid nicotine, alcohol, and illicit drugs throughout their entire pregnancy. The developing brain craves iron.

Any workout that gets your heart pumping is safe during pregnancy. As long as you don’t overdo it, there is nothing to worry about. The best cardio exercises for future moms are swimming, jogging, treadmill walking, indoor cycling, and stair climbing.

Folic acid plays many important roles in the body. There is no doubting that it is essential. The reason that we need a constant stream of it is because it is not stored in large quantities in the body. It is water soluble. Fat soluble vitamins are stored for longer in our system. When ingested, the body uses what it can and the rest comes out in urine, in very little time the body will need more. We discussed how pregnant women get a proven benefit, and studies continue on its role in reducing risks of other diseases, but regardless of what additional benefits are found, it is clear that without folic acid in our bodies, we would not be alive. Folic acid aids in the production of red blood cells and the synthesis of DNA and RNA. Folate even has a role in the digestive system! It works with vitamins B12 and C to help the body digest and synthesize proteins. Lastly, folic acid helps tissues grow and cells function, it is an integral part of the body working as it should.

In Australia, the reasonableness and effectiveness of folic acid being mandatorily fortified to support healthy pregnancy when considering the occurrence of NTDS in Australian children due to the amount their mothers have consumed of folic acid during pregnancy. The main purpose for creating a mandatory policy to include folic acid to the wheat flour of non-organic bread in Australia is to reduce the incidence of NTDs across the nation. Substantial rates of NTDs occur worldwide as significantly more folate is needed early in pregnancy than in other life stages. This early stage of pregnancy is often when women are unaware that they are pregnant. The folate is required for the development of the embryonic neural tube, which develops into

In pregnancy the body needs to produce cells to help with the development and nourishment of the growing fetus; it also helps to make red blood cells . During pregnancy, risks can be associated with toxaemia, premature birth and haemorrhaging if there is no folic acid in the diet (Youngson, 2005). Folic acid contributes to several major biological processes and these include the combination of RNA, DNA and proteins. It is needed to help with the repair and replication of DNA and the maintenance of the genome and it is also involved in the regulation of gene expression (Hendler & Rorvik, 2008).

     A good pregnancy program that is built into a woman’s daily lifestyle has its many benefits. Some helpful hints on what to do are to exercise three to four times a week avoiding bouncy