Primeotarian's Holistic Wellness

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”.

2.Push ups The push-up is one of the most vital of the movements for developing strength,tone,and health.If you can only do 10 push ups then throughout the day complete 40. If you can do only 50 do a series of 200 throughout the day.Try to complete the push ups in a less number of sets as possible.

Based on this 2011 documentary featuring the numerous statistics and examples from physicians on their patients making changes to their health, showed the high improvements on their health after a few weeks on a plant-based diet. They showed not only the crucial medications and prescription drugs the patients were each taking, but they helped them create exponential changes to their cholesterol, weight, and health problems of their western diet that made it possible for them to no longer take them. This documentary captured the many risks people can get such as diabetes, heart disease, arteries of blood clotting, cancer, high blood pressure, osteoporosis, and much more in which costs the United States more than a million dollar each year. According

Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.

Most people today are trying to take better care of their health. Taking better care of your health will increase your chances of living a long life. However, it can be very hard for people to take care of their health in today's world. Many people are working long hours, and that leaves little time to prepare nutritious meals and workout. Additionally, a lack of funds can make it difficult to purchase healthy foods.

• Do moderate-intensity physical activity for at least 30 minutes on 5 or more days of the week, or as much as told by your health care provider.

It is always important to take care of your body. The importance of your health is a big deal. There are many reasons why you should care for your body. Not taking care of your body can affect your social health. You can become ill which means you will be at home or seeking medical attention all the time. You won’t be able to function how you usually do. Taking care of yourself affects every aspect of your life. Mentally and emotionally you might not be able to handle the things that you will have to go through. You might fall into a depression and with that emotionally you’re eating habits will become bad. You will lose out on the things that are important to you.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Wellness has many dimensions and different perspectives every person defines wellness differently; some would say wellness is illness free, while others may say healthy or fit. Many people do not know what being fit or being healthy is because everyone they hear it from tells them differently. We all have different levels of abilities and require different workout programs and food guidelines. Diet and fitness are not the main qualities for being healthy, there are five components that make up overall health or wellness this is called holistic health, (MacDonald, 2011). The components do not require equal attention, but they do need appropriate attention, equality does not mean health, (MacDonald, 2011). The five

Physical health has been the ultimate goal of exercise since forever. Physical exercise helps in burning calories over a period of time, depending on the intensity of the exercise. The reduction in calories reduces the weight of the body by reducing fats, which eventually makes people more fit and healthy because the body can perform better as it requires pulling and managing less amount of weight than before. On the other hand, lack of exercise leads to obesity and lethargic behavior, which is the main cause of many diseases and a shorter life (Pratt, Macera & Wang, 2000). The efficient circulation of the blood, the process of sweating and muscle development, all

The CDC recommends strength training on at least two days of the week. (See References 2) At home, it's convenient to use exercise bands, dumbbells or water bottles, or just your body weight for resistance. Try targeting your major muscle groups to stimulate muscle all throughout your body. Bands and dumbbells or water

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, anti-oxidants, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[2] A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[3]

physical lifestyle for our bodies to get optimal use. Exercising is a great way to maintain a