Process Essay: Cradling The Ball

Lacrosse is played with ten people on the field at a time including the goalie. Cradling is the most important part in lacrosse. It is what holds the ball in the head of the lacrosse. This applies to Newton's first law, inertia. An object at rest will remain at rest until acted upon by a force. In the case of lacrosse, ¨the net cradles the ball, which connects to the stick before a player finally acts upon it. A centripetal force exists on the ball as the player throws it¨ (http://www.livestrong.com/article/487887-the-physics-behind-throwing-a-lacrosse-ball/). What causes the ball to

The first thing you have to focus on when throwing the lacrosse ball is body positioning. To start off you want your non-dominant shoulder, like a right handed pitcher facing towards third on the mound about to throw a strike. The next thing you have to focus on is how you position your arms. Your non-dominant arm should be bent at a 90 degree angle with your hand going towards your opposite shoulder. Your dominant arm should be bent at a 90 degree with your arm going upward, like you're flexing your bicep, so that the butt of your stick is aimed at the target. Once you have the correct hand, arm, and body position, you throw the ball by stepping your front foot toward the target, so that your toe is facing them. While you are doing that you

As a sport involving a great deal of high-impact, lacrosse entails using every muscle in your body. Consider that lacrosse players need workouts designed to build up the upper body in order to cradle and cradle a ball, as well as swing a lacrosse stick. They also need exercises targeted for leg strengthening so that they can run extremely fast on a 60 yard wide by 110 yard long lacrosse field.

In the United States, lacrosse amid the 1900s was principally a provincial game based on the east drift, including the conditions of Connecticut, New Hampshire, Massachusetts, New York, New Jersey, Pennsylvania, Maryland, Virginia and North Carolina. In any case, in the last 50% of the

Catching a lacrosse ball isn’t hard as long as whoever is throwing it to you has good aim and doesn’t hit your face. When catching a lacrosse ball you want to make sure that your right and left hand are in the same position as picking up ground balls. Your lacrosse stick has to be towards your right and the back of your lacrosse stick has to be facing you so that the opening is facing forward. You want to have your lacrosse stick bent forward so that the person knows you’re ready to catch the ball. Always be sure that when someone is throwing the ball towards you, your lacrosse stick moves towards whatever direction the ball is heading towards. For finalization, the ball can be felt when you are holding your lacrosse stick. You want to get your hands into the same position you were in for catching, make sure that your right foot is forward and bent, also that the bottom of your lacrosse stick is in front of your body and the head of the stick is behind your head but to the right. Now you are able to just throw the ball, but when you do it make sure that the ball is towards the center in your net so that your throw can be as accurate as

In men’s lacrosse, there are three field positions. These are attackmen, midfielders, and defenders. Each position has a job it has to do, and the head the player uses reflects what he does. It is important to consider what each player theoretically would use. All aspects of what the player uses is 100% up the preferences of the individual player. An attackman uses a stiff head, so he has the ability to throw checks (hit) when needed (Calhoun). He would also want a good scoop for a fast groundball (GB) recovery (Calhoun). Very important is a narrow or pinched head, this will help ensure an accurate shot (“uString”). Midfielders should use a head that has a good scoop for quick GB’s, a good channel for an accurate shot, but it shouldn't be to

For a little background of the organization of the offense and defense is the offense is given four plays to get a first down by advancing 10 yards. Each field goal is worth three points, and as for a touchdown, it is worth six points. Each coach has a playbook describing each play in detail and during summer camp, each player is expected to learn those plays. To keep organization during the game, there are referees used in the game which depict what certain penalties should be called in the

Lacrosse was originally created by native Americans and was an only male sport. Tribes had been playing the game as early as the 1400’s. It was used to toughen up young men for war and to settle disputes between tribes. The playing field was anywhere from 500 yards to a half mile long and there were no sidelines. Each team had up to 500 to 1000 players and games would last several days. The balls they would use were originally made out of wood but were later made out of deer skin. Sticks they used were 3-4 feet long with small nets. Around the 1840’s french settlers in Canada started playing the game and it started becoming popular. A Canadian dentist, W. George beers revised the first set of rules and the dimensions of the playing field originally

Catching the lacrosse ball can be one of the easiest tasks to complete in lacrosse, if you do it correct. When catching the ball you should position your non-dominant shoulder slightly closer to the passer, and try to be relaxed and loose. You want to give the passer a clean target so you should place the head of the stick in what lacrosse players call the box. The box is the space to the side of your head above the shoulder. When receiving the pass you want to imagine the ball is an egg. You don’t want to break the egg so you want to give the egg cushion by moving your dominant hand back with the impact of the ball, while you slightly push your non-dominant hand forward. This creates the catcher to now be the passer with no wasted

The purpose of the article, “Staying on Top” is to explain the key factors of the Syracuse University men’s lacrosse team success. The philosophy that the coaches believe will best benefit the players and the foundation of strength and conditioning program are critical to secure the Syracuse Orange spot as champions. Like many other sport coaches, the training program is never set because players needs to be motivated with different type of exercises and not all players are on the same level. A coach objective is to identify flaws that need to be improved and strong points that can be further enhanced. The training program is divided into four phases, each focusing on a different concept to develop players strength, endurance, power, technique,

Upset that you can’t find the perfect gift for a friend? Well I have to product for you! This ball is super interesting because this ball is the first of its kind. You should purchase this new and improved lacrosse ball because it is low priced, playable with boys or girls’ lacrosse, and can massage sore muscles.

There are 4, 15 minute quarters in each football game. After each quarter, the players earn a 2 minute break and after the second quarter there is a 15 minute half time break. After each quarter the teams switch end zones. There are 6 referees in each football game. There’s an umpire, head linesman, line judge, back judge, field judge, and side judge. Each of them has unique responsibilities, although they share other responsibilities, such as throwing flags. The flags the referees throw are yellow and the referees throw these flags when a team commits a foul. If a team commits a foul, the other team can decline the foul or accept the foul. The way a team score is by getting the football into the end zone. They can pass the ball or they can run the ball. The team has to pass 10 yards and they will get a first down. Every 10 yards they pass they get a first down. If a team gets to 4th down they can either go for it or they can kick it off to the other team. If they go for it and they are unsuccessful, the other team gets the ball. Most teams don’t go for it and they kick it instead because it is very risky to go for it.

You must have great stick skills to play lacrosse regardless of position. The best way to accomplish this is to practice as much as possible. The axiom you play how you practice applies. I recommend you spend time daily working on various skills including passing, catching, ground balls, and shooting, repetition is the key to mastering stick skills. While you should be cognizant of the fundamentals, you will also develop your own style within these parameters. In baseball, a batters swing differs from player to player as does the swing of a golfer. The same holds true for a lacrosse player, learn the basics and then find which motion feels natural to you. In my opinion the greatest asset any player can acquire is in their ability to use both

YEEH HAAA! We all have watched those crazy western, old time movies, and wanted to be able to get on and ride off into the sunset just like the Indians, cowboy or the wanted rebels. Don’t even shake your head, you know you have. Well just your luck, I am here to help you out with that. Getting your horses, or a donkey works too, ready to ride can sometimes be a dreaded process however; once you’re on, and have the wind in your hair and the cold crispy fall breeze on your face, it will all be worth the extensive process it takes to go through.

Ever since I was ten years old I have been interested in lacrosse. My older sister started playing the sport in high school and I was so intrigued by it. Four years later, I was able to join the team and play alongside her. There is no better feeling than running down the field with the ball in my stick about to score. As my junior year came around GoPros and similar devices started becoming prevalent. I had never heard of a GoPro and had no idea what is was or what it was used for. Once my team started messing around with this new invention we realized it could be used to our advantage. We were able to record our games and practices. We were able to see exactly how well we succeed and at sometimes failed. The most useful thing we were able