Procrastination Is Natural Essay

To begin with, there are many factors that contribute to my procrastination. The first reason that I blame my procrastination on is being lazy. As stated in the article, Procrastination: Is Your Future Self Getting a Bad Deal, in the third paragraph, Timothy Pychyl says, “In a sense we’re passing the buck to our future self.” This quote shows that you are being lazy and giving your future self the burden of whatever task was assigned to you, instead of being proactive and completing the job. As an example of myself being lazy, if I have homework or projects due at a later date in time, such as in a week or two, I would choose not to do it. Eventually, I end up being piled on with other schoolwork that is due in more recent dates, and I end

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.

I like to think there are four levels of procrastination. The first is false security, the “I still have plenty of time, I can finish this later.” The second is laziness, the thoughts like,“I should probably get this started. Nah.” Next comes denial and excuses such as, “I would start this, but I’m doing something else right now.” and, “I’m just taking a little break.” Then finally the crisis stage, the stage during which you stay up all night long in order to finish the homework assignment you had all day to do. Because of this, the hardest part of my daily routine was the time when I knew I needed to start my homework, but I truly wanted to keep watching shows on Netflix. This wouldn't be as difficult if it weren't

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

The Ted Talk “Inside The Mind of A Master Procrastination,” by Tim Urban, explain how he claims that everyone procrastinates even if they don't know it. He uses evidence to prove his point such, as his personal experience and refers back to his blog to prove his idea. He claims that there are two types of precaution when there is a short-term effect of procrastination and a long-term of procrastination.

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

5.      Though I’ve only touched on a couple, there are many more reasons for procrastinating such as fear of anxiety or failure and even personnel or financial problems. So, you might be asking, how do I know if I’m a procrastinator or not? Well, this brings me to my second point, symptoms of procrastination. One of the worst aspects of procrastination is postponement. When one is postponing an important task, it becomes very difficult to enjoy recreational activities. One is socializing with friends or watching a film, and there is this nagging thought, "I should be working." A dark cloud of guilt hangs over your head and dampens any pleasure you might be extracting from the distractions of the moment. So, by not getting things done in a reasonably and timely manner, or not done at all, precious opportunities have been lost.

There is a certain irony with procrastination, things we put off doing accumulate to the point of in manageability and feelings of anxiety increase which, is why we procrastinate anyway.

VIRGINIE: Yea you're right. Procrastination is an unhealthy habit, and it makes us unable to meet deadlines and reach our goals. In fact everyone has procrastinate at least once, which lead them to be

More and more students are piling on mountains of stresses and strains on their bodies but more so on their minds by choosing to procrastinate. According to Dr. Ferrari associate professor of psychology at De Paul University in Chicago, he suggests that the “stress or anxiety we feel over long periods of time can lead to more serious situations such as depression and other forms of mental illnesses... that will make our lives much harder to cope with.” The true ramifications of delaying or stalling assignments is putting one's mental health on the line. Students may gain anxiety, and or depression problems because of the exceeding amount of stress and pressure they put themselves under when students defer tasks. Another effect of procrastination is building up unnecessary amounts of stress.

The Association for Psychological Science published in 2013 “There’s no single type of procrastinator, but several general impressions." A professor named Piers Steel from University of Calgary explain this in the following manner: “The act of dillydallying can be boiled down to three human traits: the person's confidence, values, and impulsiveness (how susceptible he or she is to immediate delight).” Sharing three ways of getting side-tracked. “One is the characteristic of people who simply have a hard time getting started on a project, or a classic procrastinator. Another deals with a person who gets started, but then gets bogged down in details, or a classic perfectionist. The last is the person who is distractible, i.e., the student who has the paper to do, but decides to go out when a friend calls.” While our personal characteristics drive our procrastinating habits, the behavior of others can also affect academic procrastination. In “The Self and Parental Attitudes as Predictors of Academic Procrastination” Ulukaya explains a study made in Turkey that investigates the correlation of parental, self-attitudes, and academic procrastination of undergraduate students. The “study group was conducted in which 697 students who were attending various universities during fall 2011.” The results found that parental supervision/control was indeed a predictor of

The cons of procrastination and its long term effects outweigh if not completely negate its pros, or short term benefits. In the long run, it has caused me significantly more stress, as my work piled up and the deadline approached. The early gains in entertainment I received by procrastination were completely offset by the stress I got to finish my work before the due date. It has become a habit for me that I procrastinate from doing my work until the latest possible time, usually a day before the deadline. This is reminiscent of the deadline procrastination pattern category mentioned in the lecture.

As an adult you are thrown into a whole new ball game and nobody waits for you,when things need to get done they must be done right away.If people carry this syndrome of procrastination into adulthood these adult will be labeled as lazy and it may affect them and their employers.When people wait till the last minute for things like work eventually it will all come back and an employer may want to talk or worst things worst may fier the procrastinator.Another negative of procrastination is when people wait and everything gets thrown at someone all at once it can cause emotional

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.

An equally important cause for procrastinating could be the laziness one might have. For a college student, several amounts of homework could be assigned within the first week of school, but the professor might state that those specific assignments to that class will be due at the end of the semester. So, one would say to themselves that there is plenty of time not to worry, so the student kicks back and worries about other things. Once, the end of the semester comes the person could have forgotten about the assignment that was given in the beginning of their school year. Now, there is little time to get the tasks finished and turned in, while other teachers in other classes might have assigned homework for the same due date as the other professor. Of course, at this point, the student regrets the decision that he or she might have made to procrastinate until a couple of days before the due date, now the