Professional Stress Research Paper

Introduction There are many different broad definitions of stress and how to cope with it, known as stress management. Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in

Stress Management Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Taming Stress What is stress? You would normally define stress as: last minute papers, a pile of unpaid bills, bumper to bumper traffic and so forth. However, these are just scenario stressors- examples of stressful events and circumstances.

Dessler (2011) cite that issues like Furthermore, the increase in illness from stress can result higher health-care costs (Dessler, 2011). According to Hayes & Weathington (2007) people who work in the service industries are constantly confronted with stressful work circumstances. As Hayes & Weathington (2007) mention managers of restaurants tend to deal with stress daily. This is true because they deal with multipronged unforeseen issues on any given day. Those issues can range from issues such as displeased customers to maintaining the standard of the restaurant (Hayes & Weathington, 2007). Dealing with stressful issues on daily occurrences can be deteriorating mentally and physically over time, resulting in many unpleasant reactions (Hayes & Weathington, 2007).

Question # & Response 8 lines 11 point Times 10.) There a many types of stressors that one may encounter, but among most people I believe the most common is sociological stress. Sociological stress can be one of the hardest to deal with because it is stimulated from a relationship with another person. This can cause someone to feel extremely overwhelmed and tensed because they do not know how to deal with the situation at hand. I know personally I have a hard time dealing with sociological stressors, especially when it has to do with a person close to me that I care about. I believe most people feel like they are constantly under social stress, which can cause one to feel anxiety, depression or anger throughout the day. Because we live in such a fast paced environment, many can feel sociological stressors. It can

ANSWER- A time I faced a problem with stress was when I was working my pro shop assistant job at Chisago Lakes Golf Course. I was eighteen years old and helping my boss run a big tournament, getting stuff ready for the tournament the day before. The morning of the tournament he hurt his back. He came into work and could not function as well as he needed to run the tournament. I was his right-hand man that summer helping with every day things, so he put me in charge of the tournament and running the staff to help with the tournament. So, I came into work thinking it was just another day I was going to help

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

4. What work situations have been the most stressful for you? Why? What would you change about the situation?

American Psychological Association reported in 2011 that forty-four percent of Americans reported having moderate stress in their life. Everyone has different types of stress in their life. Stress can come in very many different forms. The American Psychological Association kept track of the different types of stress triggers Americans had

I have plenty of sources of stress in my life, but to narrow it down to just a few, I would have to say, my responsibility in my position at work as well as being a mother. Trying to balance both of the two can sometimes be difficult. I have a required amount of hours I have to work each week which does take away time from being a mother. I spend a lot of my time at work and not being at home as much as I would like, stresses me out. Some techniques I do use are visualization, and knowing I am not alone. Visualizing the outcome of the work I am putting in. Knowing the outcome is something that is beneficial to both he and I. I am able to provide for my family. This goes along with knowing I am not alone. I know I have people around who support

Definition of the Concept of Stress: In defining the concept of stress, occupational stress and role stress are examined based on the fact that people's lives are characterized with stressors that contribute to numerous threats to their well-being. Since the concept of role stress, which is related to occupational stress, is not found in the dictionary, the starting point in the definition and analysis of stress is the use of the term stress (Riahi, 2011, p.722). While stress was initially described as the experience of some form of strain by any living organisms, the description has been expanded to a phenomenon that contributes to severe and distressing experience,

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

There are many causes of stress. The most important deal with financial problems, workplace stress, personal relationships, health and irritants.

It is evident that the relationship between work stress and mental health has been established by numerous research studies. As discussed in Koesky (1993), the fact that all jobs involve some degree of stress makes it all the more alarming as to the level of stress experienced by individuals working in the human services. That is, given that these individuals are heavily involved in the lives of others, they often develop mental health symptoms that are characteristic of work-related stressors. In fact, “This involvement, which requires caring commitment and empathic responding, places workers at risk for a special type of strain commonly referred to as 'burnout'” (Koesky, 1993, p. 319).

These are stressors we live with and deal with on a daily basis. Work Stress and Mental Health Some people have higher levels of stress because they might have a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers, long distance truck drivers, and yes, even educators (think of a classroom full of students where you are responsible for making sure that they are learning the skills they need to succeed) have very stressful jobs.