Professional Weight Lifters Research Paper

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I chose this topic because the men in my family have always been avid lifters. My dad was a powerlifter pretty much all of his 20’s and 30’s. When my brother came into Dad’s life, and he stopped for awhile but once my brother got old enough to lift weights he got back into lifting. Now my brother is an avid lifter, so it just a runs in the family.

In this Podcast, Peter Melanson interviews Diane Vives – director of Vives Training Systems in Austin, Texas, on training female athletes. Peter asks Diane a series of questions in regards to female athletes versus male athletes on how to train better, the differences between training, and the types of injuries caused from the training between men and women athletes. Diane answers with questions with research and studies that supports her theories and reasoning’s to her ways of training the female athlete.

The ideas that society has put in our minds is that a woman has to be slim, look perfect and always be ready for a photoshoot. All of the women in this movie trailer have a very similar body type, these women are all slim, tall and beautiful which shows that the movie industry has narrow vision.” The beauty of the woman as objects and screen space coalesce; she is no longer the bearer of guilty but a perfect product, whose body, stylized and fragmented by close-ups, is the content of the film and the direct recipient of the spectator’s look,” (Mulvey, 2006, p. 349). The idea of a women being able to stay fit as well as being on top of all the modern fashion trends, and looking ‘perfect’ is very unrealistic. This is portrayed in the movie trailer when the one mother played by Mila Kunis is in a workout class or when her and her friends are having conversation in regards to her bra. When it comes to women’s careers they are expected to wear appropriate clothing that portrays them as professional, this allows them to be respected in the workplace. “The contemporary economy depends right now on the representation of women within the beauty myth,” (Wolf,1991, p. 18). Society continues to push the ideology that all women have to be the same size and dress certain ways in the workplace through different methods of media including movie

Look at advertisements for sports equipment. Generally, either a muscular man or skinny woman is using the equipment. These skewed images of athletic people extend beyond the sports realm. In an article titled “Drugs, Sports, Body Image and G.I. Joe,” Natalie Angier explains the influence of G.I. Joe dolls on young American boys, giving them a false image of masculine muscularity: “[G.I. Joe Extreme’s] bulge so much that they are larger around than his waist, and, if ratcheted up to human size, they would be larger than even the arms of the grotesquely muscular Mr. Olympias” (Angier). Young teenagers trying to emulate these toys will take steroids and supplements, many of which are more effective at causing side-effects than actual muscle gain: “The use of anabolic steroids lowers the levels of protective high-density lipoproteins, suppresses sperm production and raises the risk of heart attacks, strokes and liver disease” (Angier). Young men are influenced from all angles into thinking more muscle is manlier, no matter the health

They were implemented and tested thousands of bodybuilding supplements. Some are proven to work while some just throw valuable money. Builders and athletes experienced body ordered Top 10 effective bodybuilding supplements and these are:

A lot of people seem to have the misconception that women cannot take part in heavy weight training methods and that their bodies are not suitable for such strenuous methods of training. You can safely say that none of it is true and there have been a lot of them in the past and there are a lot of them right now who could be quoted as the right examples to prove this misconception wrong.

The aerobics revolution began in the 1970’s, and it succeeded throughout the 1980’s. Women who had previously been training with weights were now stepping up in huge proportions into the aerobics sector. Later in the 1980’s hybrid plate loaded machines came into the market. First of these machines were the Hammer Strength machine. These types of machine added a new edge to the exercise of body building and athleticism as they focused on the whole-body movement rather than focusing on a specific body part. Users described the machine as smooth and natural, and they felt it actually provided exhaustion less workout. Evolution of these types of machines increased the number of women in gyms and training rooms. Research and reports also began to indicate that resistance training proved beneficial for other sportsman and athletes. As a result, almost every athlete or sports team today is involved in training with weights (Murphy,

I like that all these women are able to do those activities because they are strengthening their bones – DH, ATL

There is plenty of information out there and a lot of it debunks the myth that women who lift weights will look like Amazonian ladies. There is also information about how lifting heavier weights can help you lose weight, look better, have stronger bones, lift your mood, and give you a better quality of

In Western culture, hegemonic standards exist to police women's physical appearances on a daily basis. Via mainstream images of "ideal" femininity, women are told that they should be in shape, but not look too athletic. Even more, they should be toned, but not too muscular.

Men today also spend billions of dollars on fitness, such as going to the gym and personal trainers. In the past men went to the gym, but now it’s turned into a twenty-four hours a day, seven days a week to reach that ideal body. Another way that men reach their ideals is by receiving cosmetic surgery to make unattainable goals a reality. At the end of the article female magazines were mentioned now featuring men that are attractive and fit the male ideal to be eye candy for women. The article ended with a comparison of how women were made to feel inferior and showed how men are being made to feel inferior in a similar way about their bodies, which personally brought about my own struggles with my weight and what is and isn’t considered “sexy” in society.

75). Clearly the gym is capable of being an extremely gendered institution where females and males are expected to look and play a certain role. The gym, in this case, has become more about portraying an image, than actually working out and bettering ones self. The image being displayed, for women tends to be based around sexuality and putting one’s body on display, where as men are depicted as being muscular, cut, and fat-free.

Body body body building competition for a major development of the woman in the building, as well as for health, fitness and strength building development has been the growing number of women using the

1. Sports Schedule. You should exercise for ladies. Are you aware? Ladies have a far more active hormone creating oil than men. But many ladies have more energy expenditure than men. Furthermore, ladies who are lazy to workout, the higher the chance of encountering a distended abdomen. Therefore, result in the schedule to workout each week. A minimum of a period to workout for half an hour 2 occasions per week. When really busy and don 't have enough time a minimum of 1 time each week. Advantages of exercise are ideal for losing fat and food left within the