Promote Heart Health In Children Research Paper

The outdoors is the best place for children to burn calories, practice emerging physical skills and experience the pure joy of movement (Pica; Why Kids Need Recess). This means that even normal and healthy kids need a good amount of exercise each day. Kids who do not get enough exercise also tend to be lazier, and not energized enough to keep them going for the day. The more exercise children and teens get, the more energized and fit they will

Exercise is physical activity that enhances or maintains physical fitness, but it is not limited to simply physical maintenance it can help in mental elasticity. As a small child is developing the brain is still in midst development. You can almost think of the brain as a muscle, but it is not directly exercised. Yet, in the process of playing games or simple activity can sharpen puzzle solving skill and elasticity for children. It still works for older people, but in age the brain becomes less elastic making the best time to give puzzle skills and general increased connectivity is while still a child. Then again one needs not forget the physical fitness aspect of exercises in increasing the longevity and quality of life. Then again it is no better time to form good habits then as a young child, it always seems to stick in long-term memory easier and longer when trained into it. Exercise also benefits cardiovascular fitness leading to less heart disease in old age. I always see one of the most annoying things in my mind “ I’ll exercise tomorrow” that there in essence why many people this day and age have a increase chance of heart disease and obesity. One does not need to set time aside to exercise. Exercise can be and can take place any place any were just be active. Like waiting in line in the store just standing there, why not do calf raises not as if anyone really cares I have done it countless times. This was the basic aspect I tried to convey to the kids and it is

You have heard, time and time again, how good exercise is for children. Most children aren’t getting the suggested amount of exercise

You can bike, walk, run, or swim together. Parents should be the role model to ensure that the child will be healthy. Exercise with you children and they will sleep better, build strong bones, and build self-esteem. Children who are physically active are likely to be academically successful and motivated.

Did you know that only 1 in 3 children are physically active each Day. 30 minutes of exercise is essential for your everyday lives. You need to do at least 30 minutes of exercise a day to stay happy and healthy. 30 minutes is only about 2.5% of your day so there should be absolutely no excuses of why you can’t spend 30 minutes of your day doing something as simple as going for a jog. Something as simple as going for a jog will benefit your health hugely.

Along with meal changes, a change must be made in children’s exercise habits. Television and video games need to be limited and outdoor time must be increased. Even a little bit of time outside everyday can have drastic effects on a child’s health in the long run.

There is no way to prevent this condition. Parents, siblings, and children of people with this condition may be a risk for the condition, and it is a good idea for them to get screened for the condition since it is best when cardiomyopathy is found early. Screening is done with an EKG and echocardiogram. People who want to start a family may also want to meet with a genetic counselor to discuss the risk of having a child with cardiomyopathy.

Increasing physical activity levels in both children and adolescents is crucial since physical activity is associated with many health benefits, even if only by a few minutes a day. In order to determine effective interventions for increasing physical activity in both age groups, first an accurate measure of physical activity must be performed.

It can be easy to forget that heart disease is the primary cause of death in the United States. Moreover, heart disease does not discriminate; it affects people of all ages, gender and backgrounds. If you really want to protect your health, you need to make sure that you are eating foods that will protect your heart. Your heart works every day without getting a break; you can help it do its job by eating heart-healthy foods.

The children of today are becoming more overweight due to sedentary lifestyles, which can lead to obesity. Today’s technology has substituted normal childhood play exercises with computer games that take less physical effort. The National Association for Sport and Physical Education suggests that children get a minimum of 60 minutes of exercise every day. The type of activity doesn't matter as long as it's either moderate or high intensity. That includes anything from jump-rope to playing tag. Toddlers and preschool children should get 60 minutes of unstructured physical activity, and shouldn't be allowed to stay sedentary for more than an hour at a time.

It is understood that not all children are overweight or obese. Parents of children that are of average weight argue that their child does not need to be physically active because they are not overweight. Physical activity is not targeted at individuals who are overweight; physical activity is part of a healthy lifestyle. The Active Healthy Kids Canada 2009 Report Card states that only 13% of Canadian children are achieving the recommended 90 minutes of physical activity per day (qtd. in “Fighting,” par 13). Admittedly, some children have been blessed with favorable genetics; how frequently they participate in physical activity does not make a substantial difference in weight maintenance. Nonetheless, physical fitness provides children with more than just a healthy body weight. Researchers suggest that there are other valuable health benefits associated with physical activity: “reduced blood pressure[,] increased lean muscle mass, bone mineral density and aerobic capacity[,] and improved flexibility” (“Fighting,” par. 33).

Every single person, including kids, should exercise every day for at least thirty minutes to an hour. Therefore, the more you exercise the superior. Exercising may embrace of walking, running, doing a sport, and even going to the gym. However, if a person does not work out at all, that's an immense problem. In fact, people even convey that not exercising is as defective as it is smoking a cigarette. The article, “A Dozen Reasons to Exercise,”(Source 3) by the author, Rosie Alvarado-Martin, essentially gives the audience 12 significant reasons on why people should consider exercising if they want to avoid having a higher chance of having a heart disease. Generally speaking, there are 12 reasons, but I’m only going to give further information

Heart disease is one of physiological result that correlates with the premature aging process associated with obese children’s bodies. Most cases of high blood pressure in children are the result of heart or kidney disease. The blood flow through blood vessels might not be normal. This situation may affect the function of the heart. Because of their over-weight kids have a chance to get heart disease. The fat that stored in their bodies might leads to heart problem and create tension on their heart. This affects the function of the heart in the body.. Obese children bodies can leads to one of heart disease called Coronary artery disease. It is the common term for buildup plaque in the hearts arteries that could lead to heart attack. It may be chronic, caused narrowing of coronary artery and limitation of the blood supply to part of the muscle. Or it can be acute, resulting from a sudden plaque that ruptures. The cultural Practice of encouraging children to eat has turned from protective to destructive. Heart disease and diabetes are become epidemic because over fed children often grown up to become overweight adults. An article in the Lancet predicts that by 2020,228 million adults worldwide will have diabetes because

Exercise can be tied to other fun activities as well. For example, flying a kite can let your kids run around and stay active.

Exercising is an essential part of a healthy lifestyle. It can help you maintain a healthy weight and keep certain ailments and illnesses at bay. The best way to ensure you exercise regularly is to get excited and used to it from an early on. As parents, it’s important to teach and encourage your children to exercise as soon as possible.