Proper Mindfulness

Mindfulness skills help the mind to quiet, allowing a person to be with their thoughts and understand what their thoughts are broadcasting to mind, body and soul. Once awareness of the thoughts becomes a habit, the focus moves to changing the thoughts.

Get Rid of Clutter: If you take too long to pack your belongings on your own, chances are you will box up items you haven’t used in years. When

One of the hardest parts of moving is not the move itself, but packing. Chances are that your home is cluttered, and you need to spend more time than you’d like de-cluttering before you can even start packing things up. That’s why it helps to follow these 3 tips to de-clutter your home prior to packing.

Mindfulness is the ability to be completely aware of all that one experiences internally within the body, mind, heart, and spirit; and be attuned with the surrounding environment (Boyatzis & McKee, 2005, p. 112). It is self-awareness; having vast insight of yourself, knowing your areas of strengths and weaknesses, and being able to understand others and their perceptions. Mindfulness provides the ability to circumvent conflict or reduce its severity should it arise. It is an essential

Mindfulness is the human ability of awareness, to be present in where we are and what we are doing and not overreacting to surrounding situations. Mindfulness is naturally possessed, but readily available if we practice it daily. As a continual practice, mindfulness can help transform suffering to bring happiness to ourselves and others alike. Growing research shows that when you train your brain to be mindful, you’re actually remodeling the physical structure of the brain. Mindfulness can put space between ourselves and our reactions, conditioning the way we respond throughout the day. Some basics of mindfulness are; setting aside some “quiet time,” observing the present moment as it is, let all judgments roll by, returning the present moment,

Mindfulness is a practice that has roots in spiritual Buddhist traditions where it signifies “the cultivation of conscious awareness in the present moment in an open and non-judgmental manner”. Mindfulness-based interventions target psychosocial processes resulting in improved symptomatology (Carlson et al., 2003 in Campbell, Labelle, Bacon, Faris, and Carlson, 2011).

Mindfulness is gaining a growing popularity as a practice in daily life, apart from buddhist insight meditation and its application in clinical psychology.[32] In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance" - attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its normal rumination on the past or on the future.[126]

First, Lykins and Baer (2009) examined psychological differences between long-term practitioners of mindfulness meditation and demographically similar non-meditators, which highlighted the benefits of utilizing mindfulness practice over time. The results from the study indicated that the meditators scored significantly higher on mindfulness and well-being, as well as reported

Mindfulness is the mental procedure of bringing in focus to the Internal and External encounters which is happening, implying keeping up a minute by-minute consciousness of our contemplations, sentiments, physical sensations, and the encompassing condition. Mindfulness includes acknowledgment, without passing judgment on them without accepting, there's a "right" or "wrong" approach to think or feel in a given moment. When we hone mindfulness, our contemplations tune into what we're detecting right now instead of repeating the past or envisioning what's to come.

Watts (1957) in Hollis-Walker (2011, pp. 223) stated the following: “Mindfulness is a total clarity and presence of mind, actively passive, wherein events come and go like reflections in a mirror; nothing is reflected except what is”. While mindfulness originates from Buddhist spiritual practices (Hanh, 1976), in contemporary psychology it has been adopted as “an approach for increasing awareness and responding skilfully to processes that contribute to emotional distress and maladaptive behaviour” (Bishop et al., 2004, pp. 230). Mindfulness approaches are considered a form of mental training where the cognitive vulnerability to reactive modes is reduced, which otherwise might heighten emotional distress and stress or perpetuate psychopathology (Bishop et al., 2004). According to Naranjo & Ornstein (1971) a distinction can be made between ‘mindfulness meditation’ and ‘concentration’ forms of meditation, both inducing deep states of relaxation. In this theory, mindfulness meditation copes with the observation of the constantly changing internal and external stimuli. In contrast, concentration meditation

Initially, observe in your thoughts the big picture, take a look at your current cluttered area, don't you notice how unpleasant appears to be? Seriously, don't you believe it may be unsafe? Think that these objects might fall over you, or even stuff have been on your way and prevent you to move freely.

1. Keeping your storage and work area as organized as possible will help you complete the job faster. It's totally uninspiring to work in a cluttered room. Keep your tools in shelves and remove rags, paper and other things in the area before working. This will help you find the equipment more easily when needed.

Mindfulness is something like paying attention to the present neither worrying about past nor future. It makes person to live in present situation. There will be many tiny things which we really don’t care to care

Whether it’s an old refrigerator or prescription medicine, there are probably items cluttering your home just because you don’t know how to get rid of them properly. To get your home back in order, we’ve put together this list which outlines how to dispose of or recycle these ten common household items you just don’t know what to do with.Not only will getting rid of some of this clutter help make room for anything new you’ve purchased, but it will also make you feel good that you’re not just moving the clutter to the landfill.

avoid cluttering your home, go through the process of elimination of all the things that can create chaos.