Pros And Cons Of Cbt

Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear because it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT.

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.

Social phobia very common in America, affecting 15 million, and some people confuse this with the occasional nervousness that comes. An example to distinguish between the two would be taking a public speaking class. If a normal person is nervous, they might sweat and stutter, but someone who as a case of social anxiety would try to skip the class entirely and when they finally spoke, they would have lots of troubles speaking. Another is example is giving a speech. It’s perfectly normal to get nervous before giving a big speech, but if you have social anxiety disorder or social phobia, you might worry for days or weeks before it. The individual will do everything to do anything to get out of it, like calling in sick. Someones social anxiety is often triggered by events like meeting new people, being the center of attention (like at a birthday party), being watched while performing a task, public speaking, including speaking up, being teased, etc. People with this mental illness also suffer from negative thoughts, such as “People will think I’m dumb.”, that disable them being apart of the norm. In terms of treatment, psychoanalysis is often used. They use cognitive behavior therapy, a special kind of psychoanalysis. This kind of psychoanalysis is primarily used for

Cognitive-behavioral therapy (CBT) is a branch of psychotherapy that encompasses several approaches; falling under the heading of CBT. CBT is based on the premise that people 's emotional responses and behavior are strongly influenced by cognitions; the fundamental principle being: different cognitions give rise to different emotions and behaviors. CBT was developed out of a combination of both behavior and cognitive principles. CBT is the most empirically supported therapy model and is used to treat many mental disorders. The goal of CBT is to identify the maladaptive thinking and replace it with rational thinking with the intent to produce positive behavioral and emotional responses. CBT is appealing to many and widely used by clinicians but it is not without its critics.

There are a few different types of anxiety. The six most common anxieties are generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder (anxiety attacks), phobia, post-traumatic stress disorder, and social anxiety disorder. People with GAD are constantly worried with no idea why and could have physical symptoms like insomnia, stomach upset, restlessness, and fatigue. Someone with OCD might have unwanted thoughts or behaviors that seem impossible to stop and may suffer from uncontrollable compulsions, like washing hands over and over again. A person with panic disorder may suffer from panic attacks and may also have agoraphobia, which is a fear of being in places where escape or help would be difficult in the event of a panic attack. People with phobias have an unrealistic fear of an object, activity, or situation, and may try to avoid the fear which only makes the phobia worse. Someone with post-traumatic stress disorder can have flashbacks or nightmares about a something traumatic that happened in the past. A person with social anxiety may not want anyone to see them negatively or worry a lot about what people think about them, and may be seen as extremely shy. Someone with social anxiety might also have performance anxiety or stage

Social anxiety is a prevalent and common disorder amongst society. Social anxiety disorder is expressed as a fear in public and social situations for an individual (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). A person with social anxiety fears that a social appearance, outcome, or situation will lead a to negative response to their surrounding audience (Kashdan, Farmer, Adams, Mcknight, Ferssizidis, Nezelf 2013). However there are numerous treatments for social anxiety. Cognitive behavioral therapy is one of the most efficacious treatments that a patient may receive (Hambrick, Weeks, Harb, & Heimberg, 2003. Cognitive behavioral therapy has numerous techniques that can be used on patients. The result of using cognitive

CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike

For example if you have a fast heartbeat, trouble catching your breath, confusion or feeling out of body, Muscle tension, Upset stomach, and dizziness or lightheadedness are all signs that you may have social anxiety. Social anxiety disorder can also be caused from emotional and psychological symptoms. For example, Fear of situations where you can be judged, fear of blushing, sweating, trembling or having a shaky voice, expecting the worse out of situations and avoiding being the center of attention are emotional symptom. Worrying about social situations or worrying about a social event for weeks are Psychological symptoms. People who try to avoid any social situations also can be a sign of social anxiety. For example, if a person avoids attending parties, Social gathering, talking to strangers, making eye contact or entering a room where people are already seated at or avoid any public places, are symptoms of social anxiety disorder. In the article, “Social Anxiety Disorder” (Mayoclinic.com) said,” Signs and symptoms of social anxiety disorder can include persistent: Fear of situations in which you may be judged, Worrying about embarrassing or humiliating yourself, Concern that you'll offend someone, intense fear of interacting or talking with strangers, fear that others will notice that you look anxious, fear of physical symptoms

Social anxiety disorder, which is also called social phobia involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule. The fear may be made worse by a lack of social skills or experience in social situations. The anxiety can build into a panic attack. As a result of the fear, the person endures certain social situations in extreme distress or may avoid them altogether. In addition, people with social anxiety disorder often suffer anticipatory anxiety, the fear of a situation before it even happens, for days or weeks before the event. In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it. (Goldberg)

This type of Anxiety Disorder has a direct correlation relating to social situations. A person experiencing this disorder has a chronic fear of other people’s perceptions of them. They are especially likely to avoid any situation where they are being observed by others such as giving presentations or activities that must be performed in front of an audience, large or small. In extreme circumstances where social anxiety disorder exists, a person will avoid social situations all together and will become a “hermit” in their own individual abode. This disorder is impairing to one’s normal life functioning because it often affects a person’s ability to perform the essential duties in a work environment. It also deters them from engaging in typical conversations because the fear of being embarrassed or judged is so extreme (Fleming, 2012).

The positive effects of CBT come from attacking and defeating thoughts and behaviors that can cause negative emotions. CBT is powerful because it teaches the client about the detrimental significance of the maladaptive thinking processes and maladaptive behaviors have triggered thoughts based more on assumptions than facts. This, in turn, has a powerful influence on affecting the client's behavior in a healthy and positive direction (Kozak, 2003).

     Social anxiety disorder or social phobia is a much more common problem then psychologists originally thought. Millions of people al over the world

While some people find CBT helpful, others dislike it, feeling they are being talked out of their emotions. Some find that CBT’s focus on positive thinking feels too superficial to them, minimizing the importance of their personal history. Evan did appear to struggle at first with the notion of positive thinking, however he quickly adapted. Others find they don’t like the way CBT downplays emotions while seemingly overemphasizing the logical and thought-oriented components of one's mental

Social anxiety disorder (social phobia) can be described as an extreme, persistent fear of being scrutinized or judged by others in social situations. This fear may lead to feelings of embarrassment, humiliation and self-consciousness. People who suffer from this condition may “feel powerless against their anxiety” (ADAA). These emotions often interfere with daily activities, such as school, work and personal relationships. The person might begin to withdraw socially or avoid situations in which he or she is afraid. Millions of Americans endure this devastating condition every day of their lives. There are several causes, symptoms and treatments.

People with social anxiety disorder become anxious that they will make mistakes, feel awful, and humiliated in front of others. The fear become immense due to a lack of social skills or experience in social situations. As a result of that people undergo extreme distress in certain social situation and try to avoid them.