Pros And Cons Of Energy Drinks

Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.

In the past few years, according to Diana Koelliker from Telluride Medical , a number of energy drinks have entered the market to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.

Once you consume an energy drink your whole body is affected including you brain, your bloodstream, your heart, and your skin. Energy drinks are really bad for you if you drink it a lot; they say it could affect how you work out because energy drinks lead to sugar crashes. You don’t want to work out and in the middle of your work out, you get tired all of the sudden, if you drink one after you work out you would just get tired and you will start to crash. My opinion you should not drink energy drinks at all while working out. The things they put in it, it’s just not worth drinking it during your work out

Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.

The most common benefit of Energy drinks is to give the person the mood of alertness to be more productive. It gives the user a consistent amount of caffeine: As for coffee or tea,

With the availability of energy drinks today, I wanted to warn everyone about the negative effects of it. As everyone should know, energy drinks do give you energy to stay awake throughout the day. It can also be harmful to you in many ways. Some of those ways are inducing anxiety, sleep deprivation, and if you’re pregnant, there is a higher risk of a miscarriage. If you are drinking energy drinks or any type of caffeine any of these could happen.

(Citations, expert) The International Journal of Health Sciences says there are many potential adverse effects of energy drinks in relation to their ingredients such as:

A. Attention material/Credibility Material: Many people drink energy drinks in order to get them through the day, thinking that by getting a boost of energy it will help then, but it hurts you more than you think. How: This year research documented a jump in energy drink related emergency room visits and politicians and consumers called upon the FDA to look into deaths associated with energy drinks. The amount of caffeine added to energy drinks is not regulated by the FDA (http://www.cnn.com/2013/02/06/health/time-energy-drink/)

Caffeine, however, is the most common stimulant. “Caffeine is the most widely used drug on the planet and has been used for centuries for its stimulating effects” (energy fiend.com). Most energy drinks contain between seventy to two hundred milligrams of caffeine each. For example, a full can of Rockstar contains one hundred sixty milligrams of caffeine. Caffeine stimulates the central nervous system, which gives the body a jolt of their senses, making them more alert. The use of caffeine can dehydrate the body and raise blood pressure and heart rate. Symptoms can commonly occur from consuming caffeine such as, heart palpitations, headaches, nausea, and the jitters. Taurine is an amino acid that is naturally produced by the body. Our body usually creates enough of this so you do not need a supplement. It is said to help with regulating the heart beat, energy and muscle contractions. A long time ago the use of taurine was banned in certain countries, but that ban has been lifted. The ingredient gaurana comes from a plant in South America. Some people say that gaurana works better than caffeine for an energy boost, but there are not many statistics on the fact. The last of the five common ingredients is all of the B vitamins that are used. These vitamins are pretty much the items that help you transform food into energy. The Vitamins B6 and B12 do not absorb well when you swallow them. Typically the amounts of B vitamins used in most of the energy drinks will have no

Energy drink is a soft drinks containing a high percentage sugar, caffeine or another stimulant, typically consumed during or after sports activity or as way of overcoming tiredness(Oxford Dictionary 2014). In this case, when they drained out of energy, they always look for something that can make more active especially when they are carry out various types of activities such as sports. This will lead them to end up having energy drinks. Although they are many people said that energy drink can help to boost up our energy by restoring the energy in our body, it is still true that energy drink should be banned because of the overdose substance are found in the beverage, it brings bad effect to a personal health and it can trigger negative effect to a personal behaviour.

When it comes to consuming soda/energy drinks, I personally believe the cons heavily outweigh the pros. Everyone has heard about the dangers of consuming soda/energy drinks but many still aren't necessarily convinced that it actually poses a health risk. People will usually say the only concern you should worry about when consuming these types of drinks are the large amounts of calories; little do they know that calories are just one of the many health risks you should stress about. To think soda was ranked lowest among all beverage categories for health and nutritional value says more than enough. A study from Yale University Rudd Center for Food Policy and Obesity has shown that most Americans understand and acknowledge that high sugar-sweetened

Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.

There are several risk factors involved with the consumption of energy drinks. Some of the sideffects include heart palpitations, involuntary twitching of the muscles, the jitters, hyper activity, depression, restlessness,

The type of ingredients used to create the well enjoyed beverages are also factors commonly considered when making the difficult decision of which drink to choose. Caffeineinformer.com explains how the ingredients in energy drinks including: taurine, guarana, B vitamins, ginseng, L-carnitine, antioxidants, sugars, artificial sweeteners, and many more effect on the body. Many doubt the need for

Energy drinks are soda-like beverages that are chemically designed to boost your energy, performance, and increase stamina. Most of these drinks contain caffeine, sugar and many other ingredients including taurine, guarana, and ginseng. These products are generally marketed toward teanagers, students, athletes, and active people in general. As the popularity of these drinks increases so does the amount of reports they are receiving about the dangers of drinking these caffeinated substances. Energy drinks can be dangerous; therefore knowing the how they work and what is in them is key to consuming such substances safely.