Task 3:
Slimming World:
Slimming world includes three key principles to help adopt a healthier lifestyle:
• A sufficient eating plan to promote a healthier lifestyle
• An activity management to help your exercise routine
• A empowering group environment which helps support individuals to loose weight and make them feel comfortable about themselves and to help change eating habits
Accurate weight loss targets are encouraged (10% weight loss)
Fruit and vegetables can be eaten freely, this also includes your 5 a day
Slimming World accepts pregnant and breast feeding women with the help of their mid-wife assistants
The healthy eating plan is called food optimising, there are a variety of choices available to members that suit their own preferences
It also supports 11-15 year olds with a
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• Phase 3: Go to this level when you have about 10 pounds left to lose. You’ll learn how to sustain weight loss and lose the last few pounds.
• Phase 4: You'll follow this for the rest of your life, to ensure that you don’t gain back what you’ve lost.
For the Atkin’s diet many consumers have said they start seeing results after 14 days (2 weeks).
Pros:
This diet promotes rapid weight loss
The diet enables dieters to eat unlimited protein-rich and fatty foods
The Atkins Diet has been proven
This diet is not as time-consuming and expensive as some of the other popular diets
Cons:
The diet is very restrictive in nature.
The diet condones high consumption of saturated fats.
This diet can cause bad breath.
The diet, by default, cuts out many valuable nutrients.
Another disadvantage is that this diet relies heavily upon proteins from meat, fish and dairy products. It is therefore a no for vegetarians
Cabbage Soup Diet:
Cabbage soup diet is a fast weight loss diet
• If you follow the diet for at least 7 days it may lead up to 4.5 kg of weight
I read an interesting article called, “My food Plan”, written by () it is a diet menu for a diabetics with a lot of visuals.
This assignment will focus on the effects of health promotion within the public sector and how obesity is being tackled amongst health professionals by promoting healthy lifestyles, and reducing the morbidity and mortality rates of obesity related diseases. Using Maryon-Davis’ Obesity Model to systematically review the literature and furthermore evaluate the nurse’s role in promoting the highlighted issue, with any future proposals to improve practice between nurses.
Being able to lead a healthy and active lifestyle is one way to contribute to the wellbeing of an individual. This could involve having a balanced diet. In our service, our customers have the option to come down to the communal lounge daily for a cooked meal, this ensures that they get a nutritious meal each day, this also helps us to control customer’s weight, by making sure they are eating well and eating the correct foods. We have a customer who has muscular dystrophy and he struggles to swallow foods and has a fear of choking so he often doesn’t come down for lunch. We support and encourage him to come for lunch by giving him the option of soft foods, soups or even blend up his dinners.
The focus on the plan is not so much cutting out everything you love, but rather how to combine natural ingredients to make sure that the body takes advantage of all the nutrients in nature. That
Auburn is often referred to as the loveliest village on the plains, and for good reason. I have always felt at home when on campus. It fits my needs academically, socially, and financially. The opportunities provided to students at Auburn are endless. There are thousands of ways to get involved. The College of Engineering is nationally ranked, and so was the softball team. I have the tools to succeed at Auburn. What I lack in sheer intelligence is compensated by an internal drive to succeed and a willingness to go the extra mile to do so.
Ladies Blackpool4life and Men Blackpool4life is a new proposed group weight management programme extended from the wellness service in Blackpool. It is a 12week group weight management programme with follow ups (drop in sessions or other ways of communications) at 6 months and 18 months. The dietitian will also offer additional support and motivation via phone calls, support groups and text messages. The service will be designed for overweight and obese patients (who are at the greatest risk in Blackpool) and each session will be gender specific to improve outcomes. It will be a multidisciplinary and integrated service including one hour of interactive dietetic advice delivered by band 5 dietitian followed by one hour
The poem is written in free verse, in that it has no regular pattern of metre or rhyme but is arranged in four stanzas of equal lengths. This suggests there is some control of the speaker’s voice, undermining the madness in which the character symbolises. Proposing that she is no longer labelled as being Dickens' 'Miss' Havisham, but as self-improved 'Havisham', a figure liberated from humiliation of her unmarried
One thing this style of eating has going for it is the amount of Scientific Research (1). There have literally been hundreds of studies on this diet. Scientists from all over the world agree on this being the healthiest way of eating.
(Transition: I will cover the first step that I started to do on my weight loss journey.)
“The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the
The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.
In 448 AD, Greek writer and historian Priscus journeyed from Constantinople to meet with Attila the Hun. Pricus wrote down the events of his journey, leaving one of the few first-hand accounts of a diplomatic meeting with the Huns. His writings can tell us much about how the Huns interacted with other cultures and societies and how Attila—specifically—welcomed his guests to his court.
Fad diets are appealing because they promise huge results with little effort—something that literally doesn’t happen. If a plan claims that you can “lose weight over the weekend” or that “weight will simply fall off”, start to look elsewhere. It 's tempting to look for an easy path to weight loss, but hard work always pays off in the end.
At one point in time, veganism appeared problematic due to the lack of necessary vitamins, minerals, and proteins in the diet.
This is not a diet - or a rigorous exercise . ( Nobody can stick to the usual. ) Instead , it is a simple way to make a loss of natural part of life and life weight. And guess what? This is fun! You do not have to give up the foods you love, or join a gym . It is to balance calories so tiny in addition to great benefits. You just adopt some tricks naturally lean people . Choose the ones you like, stick with them , and you lose weight and tone up - for good!