Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects.
Ketogenic diets are a group of "high-fat, moderate protein" or "high-protein moderate fat" but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat break down). Ketones are the acidic by-products formed during the intermediate break down of "fat" into "fatty acids" by the liver.
The first sets of ketogenic diets were actually developed as far back as the early 1920s by the Johns Hopkins Pediatric Epilepsy
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Carbohydrate foods are generally metabolized to produce glucose, a form of simple sugar that is generally regarded as the preferred energy source for the body as it is a faster burning energy. Although the body can break down muscle glycogen (a mixture of glucose and water) and fat to produce energy, it however prefers to get it from high glycemic index carbohydrates from diets.
Of the macronutrients, carbohydrates are therefore argued to be the major cause of weight gain. This is more so because the increased intake of high glycemic index carbohydrate foods generally causes fluctuating blood sugar levels due to their fast absorption into the bloodstream and which more often than not leads to the overproduction of insulin. This is where the problem actually starts.
Insulin is a hormone that regulates blood glucose levels and therefore maintenance of the energy in/energy out equation of the body which rules body weight. Excess amounts of glucose in the bloodstream causes the excessive secretion of insulin which leads to the storage of the excess glucose in the body as either glycogen in liver and muscle cells or fat in fat
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After the treatment, it was observed that two-thirds experienced a significant reduction in their seizures while 9 were able to reduce their medication dosages and none developed kidney stones.
Furthermore, there are ongoing scientific studies by the National Institute of Health (NIH) concerning the effectiveness of the classic ketogenic diet and the modified versions of the Atkins Diet in helping people to lose weight and also in the treatment of epilepsy. It is equally interesting to note that the National Institute of Neurological Disorders and Stroke (NINDS) is carrying out studies on the effect of ketogenic diets and also formulating medications that will be able to produce the same effect on weight reduction.
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(Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refined flours which retain very few vitamins after being processed. (“HealthStyle Fitness”) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is
When digested, carbohydrates turn into glucose, which the body uses as fuel. Unused glucose is stored as glycogen, which the body uses once the available glucose is burned. If you eat more than your body can burn, the extra glucose turns into fat. Eating refined sugars and processed starches or “bad” carbs can cause a spike in insulin levels, suppressing glucagon, which is a hormone necessary for burning fat. The more you eat carbohydrates, the more fat you accumulate.
Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single
keto low carb slow cooker recipes that will keep you out of the kitchen. This giant
However, the problem could possibly be that these people have confused the words "ketoacidosis" with "ketogenic". In fact, the word "ketoacidosis" refers to a really dangerous problem diabetics are affected from, where their blood sugar level swings way out of its standard boundaries. Its important to not get the two terms mixed up. Ketosis is completely natural and possesses some great health benefits, not simply for losing weight fast but also for avoiding health
High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a
A diet that puts you in a constant bodily state of burning fat and protects you from many diseases sounds too good to be true. Usually, obtaining those specific circumstances are only available from purchasing the infamous diet pills or prevention supplements; which in regard to, may not even work. A perfect solution to obtaining these vital elements of health is to partake in a Ketogenic Diet. The Ketogenic diet is the most superior lifestyle choice for obtaining a compelling physique and a barrier against diseases and disorders.
The classic ketogenic diet is a high-fat diet developed in the 1920s to treat epilepsy by mimicking the biochemical changes associated with periods of limited food availability. The diet was originally composed of 80–90% fat, with carbohydrate and protein constituting the remainder of the intake. Energy is largely derived from the utilization of body fat and by fat delivered in the diet. These fats are converted to the ketone bodies β-hydroxybutyrate, acetoacetate, and acetone, which represent an alternative energy source to glucose. In comparison with glucose, ketone bodies have a higher inherent energy. Ketone bodies readily cross the blood–brain barrier either by simple diffusion (acetone) or with the aid of monocarboxylic transporters (β-hydroxybutyrate,
Some of most exciting research in connection with the ketogenic diet relate to its ability to cure some types of cancer. Well- known is the case of an elderly lady who, with the help of the ketogenic diet, completely cured brain tumor. She claims that she managed to heal cancer ONLY with the help of the prescribed diet therapy. Some experts argue that the
The ketogenic diet was developed in the 1920's as a potential treatment for epilepsy. The diet replaces carbohydrates with fat, because carbohydrates break down into glucose, which can trigger seizures in epileptics, while fat breaks down into fatty acids and ketone bodies, which are then used to replace glucose in the brain for energy. The diet lost its popularity with the advent of anticonvulsant drugs of the day. It jumped back onto the scene in the 1990's when the son of Jim Abrahams, a Hollywood producer, found relief for his epilepsy through this innovative diet approach. Now, more and more individuals are choosing ketogenic diets for their own weight loss goals.
Carbohydrates were not heavily relied upon for energy until the advent of the agricultural revolution. During the short time frame between the revolution and now, humans have not had time to adapt to changing eating patterns. Thus it intuitively makes sense that you can lose weight by eating a traditional high protein high fat diet. Studies have shown that eating a high carbohydrate diet, not a high fat one is correlated to a higher incidence of heart disease. This is because the fatty acids and triglycerides that clog arteries are composed not only of fat but also of high energy carbohydrate chains. High levels or sugar in the blood are needed in order to direct the synthesis of these clots. It is for this reason that tribes like the Maori which eat an extremely high fat high protein diet demonstrate an almost nonexistent level of heart disease and obesity. One dieting example: when two British nutritionists, Bruce Bistrian and George Blackburn told their obese patients to eat nothing but lean meat, fish, and poultry (650 to 800 calories a day) for a year healf of them lost ast least 40 pounds
Epilepsy is one of the most complex neurological disorders there are. It occurs mostly in children in many different ways, like through genetics or even because of something as simple as a high fever. Most epilepsies are managed with medications whose effects vary not just from person to person, but also by the type of epilepsy. There are many cases of epilepsy that cannot be managed with medication. Just one medication could take at least two years to find the right dosage and often that patient would have to incorporate an accompanying medication to balance the effects of the fist medication, thus resulting in high toxicology. But in 1921 the Mayo Clinic’s Dr. Wilder suggested that the ketogenic diet, a diet high in fats and low in carbohydrates,
The Ketogenic Diet is a way of eating that is becoming increasingly popular within fitness and health communities. The Ketogenic Diet began as a way of eating to combat Alzheimer’s disease along with neurological disorders such as Multiple Sclerosis and Parkinson’s Disease (Davis, n.d.). In the past decade it has become widely known for its weight loss benefits. As of recent, many famous public figures and professional athletes have further popularized the concept of the Ketogenic Diet. Many years ago, the Ketogenic Diet began as a way to combat diseases and neurological disorders, but has since then become a much more popular tool for weight loss.
One of the best known effects of a ketogenic diet is its remarkable effect on seizures in epileptic patients. Some people have actually become seizure free while others have a substantial reduction
My purpose is to understand how the Ketogenic Diet fits in among traditional anti-seizure mediations and why one would opt for a rigid Ketogenic Diet in lieu of anti-convulsive drug therapies. For some children and adults, the Ketogenic Diet has actually replaced typical anticonvulsant drug therapies. It sounds like a miracle but it’s not: the Ketogenic Diet is probably the most