Pros Of Quitting Marijuana

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

This web site is operated by Moores University California San Diego (UCSD) Cancer Center under the direction of Shu-Hong Zhu, PhD, Professor of Family and Preventive Medicine. It is called California Smokers' Helpline. Members of this center have been trained professionally about caring and helping smokers quit. Most of them have a bachelor’s degree or higher. The center has counselors that can speak fluently in English, Spanish, Mandarin, Cantonese, Korean, and Vietnamese – six languages spoken commonly in California – for helping services. These services are supported by California Department of Public Health, First 5 California, Center for Disease

Of the roughly 42 million adults in the US that use tobacco, nearly 69% of smokers want to quit and more than 42% of those wishing to quit will make the attempt through various methods(1). These methods range from the "cold turkey" method, nicotine replacement therapy, behavioural therapy and even medicine. Each method has it's unique strengths and weaknesses as well as varying success rates. There are many reasons to quit and many ways in which to do so, either with methods that involve slowly weaning off of nicotine, like gums and patches from replacement therapy, to nicotine-free methods which require support from various sources.

As I approached my 50th birthday and realized that I'm now a middle-aged man who had been smoking for 20 years, I knew I had to find something that would help me kick the addiction once and for all. I read several articles and books on how to quit smoking, but nothing I read seemed to keep me from going back to cigarettes.

This service provides free nicotine replacement patches, lozenges, or gum, access to one-on-one coaching, developing a personalized quit plan, receive peer support, cancel and a cessation coach. This program would require funds, as they are giving out products and needing a staff. The University uses a peer program which uses volunteers to help with the peer support and receives several grants to help with the funding. According to a USA article, they support hundreds of students, faculty and staff and about a quarter state they have been successful in quitting. (“Wellness Resource Center.")

The American Lung Association offers smoking cessation programs; most individuals find it difficult to stop smoking even after being diagnosed with COPD. These programs help smokers to quit and provide insight and support needed by a number of people who face the challenges on where to begin. The American Lung Association offers tips on how to quit smoking, how to formulate a plan and other community resources (American Lung Association, 2016). For those who need extra help, ALA offers, “FreedomFromSmoking group clinics” and “FreedomFromSmoking online” (ALA, 2016). Conversely, individuals who lack transportation or access to the internet may face some limitations, not to mention the physical barriers COPD patients already

Researchers and doctors all over the world constantly discuss smoking problems. There is an incredible amount of information offered to people who fight the desire to light a cigarette, on a daily basis. But, as any drug, smoking is difficult to be forgotten, even with all the issues it brings.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

Another opportunity is discussing options with a healthcare provider. He or she can provide tips and local resources available to overcome this addiction.

A researcher from the University of California, Berkeley, conducted a study that involved 350 users of Medical Marijuana; over half the group reported using the drug for the treatment of pain, and an even larger percentage used it to treat a mental illness. This study proves that many individuals of the middle class that receive prescription doses from Medical Marijuana Dispensaries use this substance to break their previous addictions to harder substances with more severe withdrawal symptoms and other negative side effects. Among these negative addictions were alcohol, prescription drugs that were once thought to only result in positive effects, and even harder street drugs. Medical Marijuana was viewed as a more positive experience for all participants as it resulted in significantly less severe chances of leading to withdrawal symptoms and there is a larger framework by which it successfully treated these physical and mental ailments. This is a study that has proven its worth to Medical Marijuana users throughout the country; it was published in the Harm Reduction Journal, and was performed by Amanda Reiman of the School of Social Welfare at

“Don’t do marijuana kids! it is a gateway drug that will have you hooked!” was a popular slogan used by the D.A.R.E. volunteers throughout many schools in America. The fact of the matter is Studies have shown that Marijuana is not as addicting as made out to be. Some studies have shown marijuana is as addicting as your morning cup of coffee; which stems from habit more than a bodily craving.

would like to discuss replacement therapy for tobacco, and the helpful ways of quitting, there are different ways to quit smoking and kicking that nasty habit, to increase your life term. According to the CDC Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases and early death. It can lead to lung cancer and many other types of cancer and risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart). (, 2015) There have been different types of therapy to reduce the use of nicotine and tobacco use. Such as medications that’s been approved by your PCP, nicotine patches, and Hypnosis.

Contrary to popular belief, marijuana is addictive. Research showed that up to 9% of marijuana user became addicted and that number is doubled if the user started using at a young age. In addition, the withdrawal symptoms are very similar to most other drugs. Some

Should Marijuana be Legalized? Over half of Americans answer ‘’Yes.’’ Marijuana is greatly frowned upon, not just in America, but all across the globe. But these laws against Marijuana are up for debate in several countries. Especially in the United States. There are sixteen states in this country that allow medical usage of Marijuana.

According the Centers for Disease Control and Prevention (2015), cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or 1 of every five deaths. In 2015, about 15 of every 100 U.S. adults age 18 years or older currently smoke cigarettes. However, this is a decline from nearly 21 of every 100 adults back in 2005. One reason for the decline is due to smoking cessation programs developed within our communities. These programs are helping smokers to quit their habit, and improve their health and lifestyle. Let us look at what it takes to make a smoke cessation successful within ones’ community.