Essay on Pros and Cons of Vegetarian Diet

When most of our time is spent recovering from school, doing homework and thinking about our future there isn't that much time for anything else.

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Over fifty-six billion animals are slaughtered yearly for consumption, but because we are conditioned from a young age to view animals as resources, we neglect that they are passionate and intelligent living beings. Cows want to enjoy their lives, pigs want to enjoy their lives, and many other farm animals want to enjoy their lives but instead are abused and confined in small cages. Ironically, though, when someone does likewise to a cat or dog, they’re prosecuted. The sole solution to these inhumane acts is Veganism. Veganism is the ideal diet because plant-based foods are plentiful, and it recognizes the unethical treatment of animals.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Being vegetarian or vegan is not only beneficial to the animals that are being slaughtered but it also beneficial to the earth and helps to reduce global warming. According to Wikipedia, there are more than seven billion people and out of those seven billion people only three hundred and seventy five million people are said to be vegetarian or vegan. This mass slaughter of animals and livestock is also one of the leading causes of global warming. People may think that the earth is slowly dying but that is not the case anymore as global warming has caught up with us. According to NASA, there are 406.94 parts per million of carbon di oxide in the atmosphere the highest it has ever been in 650000 years. The global temperature has risen by 1.7 °F and sixteen out of the seventeen warmest years on earth have been recorded since 2001. The arctic ice minimum has decreased by 13.2% per decade and in 2012 arctic summer sea ice shrank to the lowest extent on record. The global sea level has also grown by 3.4 millimeters per year and the global average sea level has risen nearly 178mm over the past 100 years. These statistics show you how quickly global warming and climate change are having an effect on earth and who knows what the stats will be in another 50 to 100 years the earth may become uninhabitable and humans will be the sole reason for this.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

In today’s society, our bodies have become the front image in all aspect of our lives.. Healthy living styles and tips have exploded all over media across the United States. Veganism is one of the upcoming lifestyles that thousands of families around the countries have adopted into their eating habits. Beyond the health benefits of cutting out any and all animal products, veganism has become the face to animal abuse, especially in the produce, handbag, and makeup industry. Companies like People for Ethical Treatment of Animals (PETA) create projects and advertisements to encourage people to go vegan. Recently, PETA has connected with Traci Bingham,a famous TV actor, to launch a digital and poster advertisement. The advertisement displays Bingham’s naked body painted like the parts of farm factory animals used for produce in supermarkets. The advertisement “All animals have the same parts” seeks to use ethos, pathos, logos, and kairos to argue that animals such as cattle have the same body parts as people, and therefore are of equal value to human. Traci Bingham’s credibility with the sponsorship of PETA use the image of a naked woman to draw the desire of veganism to both men and women in an era of health, fitness, and equality.

Although reviews of the vegetarian diet (5; 13) warn that deficiencies in several micronutrients are possible, the only marginal nutrient we found in the vegan group is calcium intake. There are several possible reasons for this difference. Vegans may be more health conscious, physically more active, and have a greater understanding of the role of nutrition in general health. As a result, they may also consume more supplements. Another contributing factor may be the recent increase in commercially available foods fortified with a wide variety of vitamins and minerals that may lead to higher levels of intake when whole diets are examined. These results may be somewhat biased compared to the general population because we studied young adult college women primarily. Another possible confounding factor is the

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

The topic I have chosen is to persuade people to adopt a vegan/vegetarian diet to live a healthier lifestyle. I have chosen this topic because I am a big believe in health and eating the right foods to live a longer and healthier life to try, and avoid long term diseases like a heart attack, diabetes and stroke. I am going to use a lot of food networks, doctors, nutritionist, health diet websites and fitness professionals. Evidence from doctors will give me information about the kind of diseases bad foods create and what a vegan diet can prevent, a nutritionist will give me information on the kind of a diet a vegan diet is and where people can get their vegan groceries

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. Also, that a lacto vegetarian eats dairy products but

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.