Essay on Pros and Cons of the Atkins and South Beach Diets

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

“The Atkins Diet” has many foods that are prohibited. Since the diet restricts almost all

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

While diets like South Beach, helped me to eventually start becoming more healthy, they were not comprehensive enough and still had elements that would not allow me to preform my best or continue to feel sick.

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

The Atkins and South Beach diets are two popular ones at the present. Both involve limiting a person’s carbohydrate intake. The Atkins diet centers on controlling and limiting the number of “processed” carbohydrates and sugars that a person consumes. The South Beach diet does the same thing, but by cutting out all carbs and sugar, then slowly adding whole grain carbs and unprocessed sugars back into the diet.

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

In the text Weight Loss Diets: Are They All The Same by John P. Foreyt, is written about the different types of weight loss diets and how they compare in weight loss, regulations, and extenuating circumstances. In his report he addresses the consumers or adults who have the choice to decide what kinds of foods they buy. His purpose in writing this report was to educate the consumers that any weight loss diet can be effective if the participants are given the choices to choose the healthier options and follow the diet. Most diets have very similar results in weight loss. It does not matter what type of diet a person implements into their everyday

By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. You might choose to follow the South Beach Diet because you:

Furthermore, as US News reports, the South Beach diet seems to be an effective way to lose weight short term. Weak evidence also points to potential cardiovascular health by slightly reducing LDL i.e. bad cholesterol (US News, 2015).

unneeded insulin due to spikes in glucose. Supporters of both the Atkins and South Beach diets claim that highly refined carbohydrates are the foods to blame, which means dieters on either plan specifically avoid starches, cereals, and most baked goods. Both diet plans instruct the user to replace the void left by the refined carbohydrates with fewer, healthier carbohydrates, such as vegetables. By keeping the body’s glucose level moderately stable, the body does not need to produce unnecessary insulin, which eventually results in weight loss. During the first two weeks of each brand of diet, the restrictions for each method are relatively identical. Although users of either diet plan are not allowed to consume any type of breads, rice, pasta, alcohol, or sugar, they

Hello my name is Aria L Bateman and I’m doing a project over South beach diet.The south beach Diet is popular fad Diet developed by Athur Agatson and promoted in the best selling 2003 book. It emphasizes eating high -fiber,low-glycemic carbohydrates,unsaturated fats, and lean.You could lose up to 15-20 pounds

The New Atkins Diet is based solely on the idea of having a low carbohydrate diet will make you lose weight. Dr. Atkins, who is a well known cardiologist, decided to limit his patients intake of sugar and carbohydrates when this concluded it showed great success with weight loss as well as his patients being able to keep the weight they lost off (reduce). The New Atkins Diet is also based of the idea that everyones body can use energy in two ways, either by the use of sugar or by the use of fat. This helps the individual lose weight because the body uses fat issues as fuel instead of carbohydrates as feul which, overtime, results in loss of fat tissue. Atkins is also based off science. When a person consumes carbohydrates