Protein Supplements Research Paper

Apart from protein supplementation, consume the diet enriched with protein such as meat, eggs, skimmed milk, and fish as they contain the essential amino acid which are also added in a trace form into some of very famous muscle building supplements.

In the year 1620, the Pilgrims took a high-risk voyage on the Mayflower to North America. After reading the historical narrative, “Of Plymouth Plantation” by William Bradford, I would join Bradford's expedition because he was religious and open to trying new things. William Bradford quickly turned into a courageous man in America. Personally, I would've preferred to be a part of the Plymouth voyage over the Jamestown voyage.

The best-selling protein shakes are all based on milk proteins. Protein in its powdered form is also much lighter than a full meal. This comes into play when the protein shake is taken as a pre-workout. In that case, it is much better to eat a lighter shake before a HIT or high intensity training regimen, otherwise the contents of your meal may end up on the gym floor instead of being absorbed for nutrients.

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

Supplements are used by people who are looking to get additional nutrients that they may not be getting through their normal eating habits. Supplements are also used to help people lose weight, build muscle, minimize the effects of an illness or disability, and to recover from a heavy workout. One supplement that is popular with the bodybuilding and fitness community are branched-chain amino acids (BCAAs), and there are plenty of studies that show BCAAs are beneficial for building muscle.

Supplement use is a widespread and standard practice used among athletes to enhance athletic performance. Creatine is one popular ergogenic aid used by athletes for a competitive edge. Creatine is acquired from amino acids and is primarily stored in the skeletal muscles.1 Approximately 60-65% of creatine in the body is phosphorylated into phosphocreatine. This contributes a brief source of phosphate which promotes the re-synthesis of ATP during intense exercise. 1 ATP is an essential fuel source during short-burst activities such as sprints of 5-10 seconds.1 Therefore, athletes often use this supplement to promote muscle mass and enhance anaerobic performance.1 Creatine also plays a role in shuttling ATP which promotes fuel energy metabolism.2

Creatine supplements have become increasingly popular among athletes and body builders as steroid alternatives. Many athletes, in fact, have at one point toyed with the notion, or went ahead and used creatine supplements. Creatine use has rapidly gained a following among thousands of college, high school, and junior high school athletes around the country.

Natural, performance-enhancing supplements are vital in many athletes’ diet regimen because they are beneficial in muscle recovery and growth. Aside from the very popular and sometimes overrated post workout aids of sports drinks, such as Gatorade and PowerAde, or protein shakes and bars, Creatine is an emerging natural supplement that is becoming popular within the teen sports community. Creatine already exists naturally in the body and is produced by amino acids that are created by the liver and kidneys, which are sent through the blood to the muscle, giving the athlete energy. The elevation of energy, alongside regular weight training, eventually leads to a bulkier and more defined muscled athlete.

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

Supplements are intended to help out an athlete in areas where there may exist a deficiency. This could be a lack of protein, creatine or even testosterone. And because of this any substance taken to correct a deficiency could be considered a ‘supplement’ to the athlete’s diet – even the multi-vitamin he takes with breakfast.

Aging brings many behavioral, physiological and psychological changes in human. As many older adults surpass young adults they experience deterioration in cognitive abilities such as memory loss, inability to perceive, reason, and understand as they age. In human brain, capacity is involved in person’s ability to understand and interpret the information presented to them. According to the text book Adult Development and Aging: Biopsychosocial perspective Canadian edition (2015), capacity is referred to as a context-dependent and fluid because, a person may lack capacity for making complicated decision, but they still may have a capacity to outperform simple decisions and their cognitive abilities may diminish as they age (Whitbourne, Whitbourne, & Konnert, 2015, p. 62). In the construct of capacity for any research project, a researcher must receive an informed consent in order to

“Freedom of religion includes both the right to manifest beliefs and practices and the right to be free from state coercion or constraint in matters of religion ().” One of the most controversial places in which freedom of religion manifests itself is the public school. In order to protect freedom of religion, it is important to make sense of how a school must treat religion so the school does not compromise its role within society. This paper will establish current rulings on religion in public school and then explore what a religious accommodation is, why it may be necessary, and finally how it will take shape within the public school system by using a multitude of examples. This paper argues that religious accommodations for students in public schools are necessary to ensure freedom of religion. However, in order to guarantee that religious accommodation is enforceable and discernable, it argues for a two-pronged evaluation of each scenario in order to determine the viability of the proposed religious accommodation. Firstly, the accommodation must not infringe on the education of the other students not included in the accommodation by taking away their rights and the accommodation must not exempt a student from the education provided by the school. By applying this two-way evaluation system to given examples it will be concluded that religious freedom must absolutely be protected by way of certain religious accommodations provided that the school is

The Dietary Supplement Health and Education Act of 1994 is an act put into place by the federal legislation to make sure that dietary supplements are regulated effectively to create optimal health for the United States population. The FDA is responsible for the safety of herbal products. The FDA is also responsible for taking action against any altered or misbranded dietary supplement product after it reaches the market. The FDA encourages consumers and members of dietary industries to report any adverse reactions or side effects. The FDA has a Safety Reporting Portal which is a safe way online to report when a consumer, health professionals or industry member find a problem or any adverse reactions from the dietary supplement. The FDA’s role in herbal product regulation is to make sure dietary supplements are manufactured safely and labeled correctly, if a problem is to occur the FDA is responsible for taking action against the