Protein Supplements Research Paper

Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesn't seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports.      

The best-selling protein shakes are all based on milk proteins. Protein in its powdered form is also much lighter than a full meal. This comes into play when the protein shake is taken as a pre-workout. In that case, it is much better to eat a lighter shake before a HIT or high intensity training regimen, otherwise the contents of your meal may end up on the gym floor instead of being absorbed for nutrients.

Creatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in “1835, when a French scientist reported finding this constituent of meat” (Demant & Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys “from the amino acids glycine, arginine and methionine” for energy stipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, & Asadi, 2011). Creatine is either converted into free form Cr or phosphorylated form as known as creatine phosphate (CP). The endogenous production and exogenous consumption of Cr yields about 1 gram a day for the average person (Cooper, Naclerio, Allfrove , & Jimenez, 2012). In

Supplements are used by people who are looking to get additional nutrients that they may not be getting through their normal eating habits. Supplements are also used to help people lose weight, build muscle, minimize the effects of an illness or disability, and to recover from a heavy workout. One supplement that is popular with the bodybuilding and fitness community are branched-chain amino acids (BCAAs), and there are plenty of studies that show BCAAs are beneficial for building muscle.

Apart from protein supplementation, consume the diet enriched with protein such as meat, eggs, skimmed milk, and fish as they contain the essential amino acid which are also added in a trace form into some of very famous muscle building supplements.

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

In our competitive society, being the best is of utmost importance. Athletic performance is no exception, and athletes are constantly striving to find new ways to train which will help them to become the best. Many supplements promising results have come and gone, but creatine may actually be able to deliver improved athletic performance. Many athletes are currently supplementing their diets with creatine to increase their strength, muscle mass, and weight by providing their bodies with more available energy, thus reaching new heights in athletic performance.

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

Supplements are intended to help out an athlete in areas where there may exist a deficiency. This could be a lack of protein, creatine or even testosterone. And because of this any substance taken to correct a deficiency could be considered a ‘supplement’ to the athlete’s diet – even the multi-vitamin he takes with breakfast.

Natural, performance-enhancing supplements are vital in many athletes’ diet regimen because they are beneficial in muscle recovery and growth. Aside from the very popular and sometimes overrated post workout aids of sports drinks, such as Gatorade and PowerAde, or protein shakes and bars, Creatine is an emerging natural supplement that is becoming popular within the teen sports community. Creatine already exists naturally in the body and is produced by amino acids that are created by the liver and kidneys, which are sent through the blood to the muscle, giving the athlete energy. The elevation of energy, alongside regular weight training, eventually leads to a bulkier and more defined muscled athlete.

Supplement use is a widespread and standard practice used among athletes to enhance athletic performance. Creatine is one popular ergogenic aid used by athletes for a competitive edge. Creatine is acquired from amino acids and is primarily stored in the skeletal muscles.1 Approximately 60-65% of creatine in the body is phosphorylated into phosphocreatine. This contributes a brief source of phosphate which promotes the re-synthesis of ATP during intense exercise. 1 ATP is an essential fuel source during short-burst activities such as sprints of 5-10 seconds.1 Therefore, athletes often use this supplement to promote muscle mass and enhance anaerobic performance.1 Creatine also plays a role in shuttling ATP which promotes fuel energy metabolism.2

Creatine monohydrate, whey protein isolate and branch-chained amino acids may all sound like substances illegally whipped up in a lab by a bald man with a beard who dubs himself Heisenberg. However, they are all natural and legal substances that have been on the market since the 1950s and help athletes get the right amount of nutrients each day and the right benefits to aid them with their training. For

Creatine supplements have become increasingly popular among athletes and body builders as steroid alternatives. Many athletes, in fact, have at one point toyed with the notion, or went ahead and used creatine supplements. Creatine use has rapidly gained a following among thousands of college, high school, and junior high school athletes around the country.

The Dietary Supplement Health and Education Act of 1994 is an act put into place by the federal legislation to make sure that dietary supplements are regulated effectively to create optimal health for the United States population. The FDA is responsible for the safety of herbal products. The FDA is also responsible for taking action against any altered or misbranded dietary supplement product after it reaches the market. The FDA encourages consumers and members of dietary industries to report any adverse reactions or side effects. The FDA has a Safety Reporting Portal which is a safe way online to report when a consumer, health professionals or industry member find a problem or any adverse reactions from the dietary supplement. The FDA’s role in herbal product regulation is to make sure dietary supplements are manufactured safely and labeled correctly, if a problem is to occur the FDA is responsible for taking action against the

Sportspersons often feel the need to energize themselves after a strenuous workout. Creatine protein supplies in Australia is one of the most common performance enhancers used by sportspersons to stay energized and refreshed. The best part of Creatine protein supplies in Australia is that it does not contain any doping agents and assists you with providing energy to your body and also aids in strengthening your muscles. It is very beneficial for people with lean muscle mass and helps them to recover. Creatine protein supplies in Australia has been tested for purity and is perfect for stacking as well. It is a good mix of protein and amino acids which are pretty essential for body building. It helps to improve focus and provide mental clarity