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Protein Supplements Research Paper

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Supplements, usually protein, creatine, and potassium, are highly used by athletes. These substances are used for gaining lean muscle and for recovering after games, practices, and workouts. Although, many athletes use protein supplements to substitute a lousy diet. Supplement use, along with working out, can help an athlete gain an edge on their opponent. Supplements are widely used by athletes everywhere. There are many different types of nutrients you can absorb from these supplements. Protein powders are one of the largest supplements among athletes. Protein is usually taken directly after a workout, even though it can also be taken before and many people also enjoy consuming one with meals. Protein shakes can be the best accessory
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