Protein Supplements: The Bad, And The Ugly

In the past, we disregarded the idea that consuming more protein and less carbohydrates could lead to better health. High-protein diets were regarded as ways

If you are looking for a way to increase the amount of muscle that you have you may be looking for a way to learn how to get protein for your diet.The fact of the matter is that most people do not get enough protein in their diet on a daily basis. There is actually a way that you can determine how much protein you need to stay healthy. As a general rule you need about 1 g of protein in your diet for every pound of body weight that you have. If you weigh close to 200 pounds of body weight, it may be difficult for you to get this much protein in your diet from natural sources. However, there are other sources of protein that you can get that are healthy for your body that are not from natural sources. One of the best ways that you can get protein for your diet is by taking a protein supplement. One of the best protein supplements is that GNC protein supplement. This is an extremely healthy protein supplement because it is made of 100% whey formula. You should never take a protein supplement that is not made of whey formula. The reason for this is that many of these other protein supplements contain hormones that can be harmful to your

It is important to choose a good, healthy protein powder because many companies aren’t honest with their product labels since their products aren’t regulated by the Food and Drug Administration. Nutrilite, a company who specializes in supplements and nutrition, is a company that is totally honest about their labels. Nutrilite created the first multi vitamin well over fifty years ago. Their products are pure and because they are organic, are considered whole food. This means that they are regulated by the Food and Drug Administration. Also, they are the only one endorsed by the National Collegiate Athlete Association (NCAA).

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

Apart from protein supplementation, consume the diet enriched with protein such as meat, eggs, skimmed milk, and fish as they contain the essential amino acid which are also added in a trace form into some of very famous muscle building supplements.

For everyone, especially active athletes and bodybuilders, natural proteins are the best source for someone who is interested in accelerating muscle growth. Protein is a nutrient used for the maintenance and repair of a person's body. You can find natural proteins in the foods we eat and therefore consume high protein foods.

Which diet works, is a question many ask in today’s world of conflicting health news. High protein diets have become a popular method to lose weight amongst those seeking a simplified version to healthy eating; however, Dean Ornish contributor of “The Myth of High-Protein Diets,” in The New York Times, March 23, 2015, sets the record straight about the “so called” benefits of a diet heavy in protein. Ornish offers information to educate the general population regarding some misconceptions with high-protein diets, and he sets the record straight that high-protein diets cause harm to the body and a plant-based diet restores health, prevents disease and nourishes the body for years to come.

I'm writing this because I was hired by an organization called Campus Protein. They offer supplements, protein powders, and other fitness and nutrition related items. They have pre-workouts, protein shakes, recovery formulas, and more. They have items for people who are wanting to lose weight, gain weight, or even people just wanting to maintain their weight.

Supplements are intended to help out an athlete in areas where there may exist a deficiency. This could be a lack of protein, creatine or even testosterone. And because of this any substance taken to correct a deficiency could be considered a ‘supplement’ to the athlete’s diet – even the multi-vitamin he takes with breakfast.

Yes. There are a number of reasons why excess protein intake is hazardous. The first is fat gain. If the body receives more protein that it requires for protein synthesis and muscle repair, it will simply convert it to more useful fuel (i.e., carbohydrates), and eventually store it as fat. The increased carbohydrates caused by the excess protein will spike blood sugar, leading to increased risk of pathogenic bacteria and yeast such as candidiasis, as well as the potential to grow cancer cells. A 2012 study showed that excess protein and carbohydrate consumption were associated with an increased risk of differentiated thyroid cancer (DTC) (Marcello, et. al., 2012). The article concluded that not only was excessive protein and carbohydrate consumption linked to DTC, but also obesity, at higher rates than those suggested by the World Health Organization (Id).

The pursuit of great health and well-being takes us through different paths, which may include supplements, exercises and good diet. In the humdrum of our daily lives, finding time for our health leads us on the quest of supplements.

This research will help people in wisely choosing their intake of commercially produced food. Introduction “Using protein and amino acid supplements include stimulation and maintenance of muscle growth and strength, enhancement of energy

Many people benefits from protein and amino acid supplements because it helps them monitor their blood pressure, cholesterol level, and reduce their chances of having chronic disease. It does help many athletes stay healthy and ready for their daily activity. I think some athletes eat a lot of food that has protein in it. What is good about protein supplement is that they are in most of the food that we eat everyday, and that helps us to stay focus in class. Protein and amino acid supplement is good for the body and it also helps children who are living in underdevelopment country. The bad thing about it is that too much of protein and amino acid supplement can cause health complication in the body. People can become easily addict to protein

Supplements have become very popular in the United States. Americans want a cure-all for their health problems, and supplements have become the point where they are turning. In fact, it is approximated forty percent of Americans use supplements. (1) Even more astoundingly, a survey conducted between 2003 and 2006 established fifty-four percent of American adults use some strain of supplements. This large demand from Americans, and, in particular, athletes, has created a booming business for supplements in the US. It is supposed nearly twenty-seven billion dollars were spent on supplements in 2009, with roughly thirty-five percent of that figure being specifically vitamin supplements. Because

Substitutes are plentiful available to take the place of a Glanbia product. A consumer upon entrance into most health shops would be greeted with tubs upon tubs of different whey proteins. The long list of substitutes erodes the demand for Glanbia products such as optimum nutrition. Brands such as Maxinuitrition, Muscle tech and cellucor are all household names when it comes to the performance supplement market. To combat this Glanbia have marketed there number one product Optimum Nutrition as a health supplement for all types of people and kept the BSN range more focused on the more advanced gym goers and body builders. The separation of the two brands has given Glanbia more power at either side of the market.