Psy 220 Week 9 Critical Thinking Assignment

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

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While the media might not directly contribute to discrimination, the media is undoubtedly a significant aspect of modern day society that influences how people think about racial issues (Royce, 2009, p. 1, 17). Many people claim that racism no longer exists; however, the minorities’ struggle with injustice is ubiquitous. Whites are attempting to keep blacks and other minority families locked into an impoverished political and economic position by using various tactics to isolate them, such as mass incarceration that stems from the War on Drugs. The New Jim Crow helps us in seeing how history is repeating itself and how to legalized discrimination among the blacks and Hispanics by implementing the mass incarceration.

Yes! Education is very important to me because of the way I grew up. My mother wasn’t very educated about children sometimes I think she thought that children should come with a how-to book, which is why my brother and I were put into foster care. I told myself that when I grew up I was going to go to college. I enrolled here at Ashford University on December, 21, 2014 and I’m estimated to graduate on December 3, 2018. My three (3) educational goals that align with education as a core value are Goal A, Do the best to my ability and apply myself to do the work and receive a passing grade. Get a “B” or better. Goal B, Never give up! No matter what anyone says? My final goal C is to finish out with my bachelor’s degree in childcare. With me willpower has a play in all that I do. I have so many people that do not believe in me. They say that because I have a learning disability that I won’t be able to do the work in college. I use my willpower to show them they are wrong. My willpower is

Buddhist believes that all people are reborn over and over again until they reach spiritual enlightenment and then Nirvana. In Buddhism good deeds are rewarded by receiving a better rebirth. Karma dictates a person’s rebirth including their financial state, appearance, class, health, species, and intelligence. Buddhist ultimate goal is to strive for Nirvana. Nirvana is the state that exists beyond the cycle of reincarnation, freedom from Karmic suffering, and provides a state of heavenly paradise.

The memorandum from Salvador Monella to the Board of Directors addresses the rising costs of employee healthcare benefits at Penn-Mart. His communication includes an explanation of his purpose in addressing the healthcare costs, findings regarding Penn-Mart’s benefits costs, a recommended program to implement for cost reduction, and a discussion containing support for their recommendation. While some business people may be tempted to simply accept the information presented in Mr. Monella’s memorandum, it is my opinion, after reading Browne and Keeley’s Asking the Right Questions (2012), that adopting a critical thinking approach is the most effective way to evaluate the document.

Rate each of the following statements as TRUE or FALSE. Justify your answer with an example or explanation to prove and illustrate your understanding. DO NOT OMIT THIS PART OF THE TEST. True/False answers can be guessed. But when you defend your answer by example or explanation, you demonstrate not only your memory and understanding but also that you can apply what you have learned. The first question is answered for you.

For my critical thinking assignment I was asked, what privileges do I have, that I don’t give much thought to. I have many privileges I don’t give much thought to, such as having a home with comfortable furnishings, having food to eat and never going hungry. I also have a car that gets me to and from places I need to be. I always have clean clothes that are weather appropriate. It’s a privilege of mine to walk, see, hear, and speak; also to have the freedom to be who I want to be. A privilege that is so meaningful, that I often take for granted is spending time with my family and friends. Another privilege I take for granted is being able to attend a diverse college and be able to have relationships with people of

I agree these are all great options for informing and allowing the client to understand what happened and that it is required of him to pay the balance before things are escalated to higher authorities. I believe the phone call method and sending the letter should be done first before moving on to any other method. Those two methods listed will either cause the patient to fix the issue or like stated above may take for the clinic to use the other methods as you

People have been known to use music to listen to music to relive stress. People have been known to use music to help them keep their heart rate down while they are running or when they are mad. People has been known to use music to help their brains function like on “jeopardy” the use incising music to rush our brain and make us think. (Scott, Elizabeth.)

Educate the client on stress management. Stress can affect an individual’s perception of their prognosis and symptoms. There can be an increase in pain and inflammation. Promotion of coping and control. It can improve an individual’s mood.

Working hard can turn out to be quite stressful at times not only for your brain but also for your body. Stressing out physically while working can often turn out to be a real issue. In order to prevent it a regular massage is often prescribed by many doctors and health advisers. Massage can reduce your physical stress and helps you to relax yourself. San Diego massage therapy is quite famous for providing relaxation to the tired muscles of the body. It releases the lactic acid which is held up by the muscles. This helps the muscles to relax up to a good extent.

2. Do you think the suggestions provided on this website are based on scientific evidence? Why? I believe that the suggestions from the University of Georgia Health Center are scientifically based. As stated in the book, the stress response in the human body is regulated by the sympathetic and parasympathetic divisions of the autonomic nervous system (Lyons & Martin, 114-115). In simple terms, the sympathetic nervous system revs up the body and prepares it for emergency situations. Meanwhile, the parasympathetic nervous system serves as a negative feedback loop for this response, and calms the body back down. The majority of the sources from the website such as progressive muscle relaxation, deep breathing, meditation, visualization, etc,

Massage, whether we label it as a form of pampering or pain management, can greatly help with anxiety, depression, sleep quality, fatigue and concentration. Massages release endorphins- so these amino acids that work as the body’s natural painkiller increase our happiness. It is important to take note that experts have estimated approximately 99 percent of disease is stress-related, so one must manage this stress before it impacts our health negatively. Clients come out of massage clinics with a much better sense of perspective and clarity.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great