Psychodynamic Vs CBT

Cognitive behavioral therapy (CBT), is a combination of cognitive therapies and behavioral therapies, which work together to reverse negative thinking through verbal techniques and "behavioral modifications" (Weiten, 2005). The idea behind CBT is that negative thoughts like blaming, focusing too much on negative events, pessimism, and downplaying oneself, leads to "increased vulnerability and depression (Weiten, 2005). Mainly, the core beliefs a person has about themselves and their future are negative, and CBT aims to change those core beliefs, which, in theory, would bring about a more positive outlook and teach a person to reverse negative thoughts. One of the most important things to remember about CBT is how it differs from psychoanalysis, "[Instead of] draw from elaborate theory about human personality. Rather, CBT is a practical approach oriented to changing behavior rather than trying to understand that dynamics of personality." (Oltmanns & Emery, 2010).

Cognitive behavior therapy CBT is known as a group of therapeutic approaches that share a common belief that thoughts, beliefs, and cognitions cause emotional and behavioral experiences rather than

One of the basic assumptions of CBT is the relationship among people’s cognition, affect, physiology reactions and behavior. It proposes a cognitive model which emphasizes the crucial role of dysfunctional thoughts in psychological disturbances (Beck, 2011). According to this model, it is the person’s evaluation of the situation instead of the situation per se determines the individual’s reactions. More specifically, if people are able to examine the situation in a more adaptive way, they are less likely to experience emotional disturbances and behavioral problems. Based on this fundamental belief, the overarching goal of CBT is to reduce the clients’ symptoms through changing their maladaptive thoughts,

However, it is also important to pinpoint certain drawbacks of these psychological interventions. CBT might be unsuitable or uncomfortable for some people that have complex mental conditions or those suffering from learning disabilities. Since CBT focuses on the patients and their willingness to change, this can be seen as a narrow approach, since it might disregard some important factors such as environment, family and patients own problems. Poor personal exploration, examination of emotions and versatility of perspectives of looking into troubling issues might need to be addressed by different approaches during treatment. KIDNET, a NET offspring developed specifically for children, requires therapists to become familiar with child’s mental

One of the benefits of using cognitive behavioral therapy is based on the idea that is thought by the causes by feelings and behavioral. According to Murdock (2013) “CT theory generally takes a neutral position on the properties of human nature. When the overall qualities of human existence are discussed at all, it is from an evolutionary perspective, which portrays humans simply as organisms adapting to the environment.” Therefore, Cognitive behavior therapy focuses on neutral position of human nature. Cognitive behavioral therapy is about how we think about what has happened to us. CBT focus on the believes of why things are happening. Cognitive behavioral therapy is used for a short term. CBT is used for individuals that are suffering from depression, anxiety etc. Cognitive behavioral therapy focus helps client with a specific problem they are current experiencing. Behavioral Therapy focuses on the behavior of the client. Behavioral therapy helps the client treat the bad behavior to a good behavior it does not focus like cognitive behavioral because CBT focus on the thoughts that lead to the feelings and behavioral. Using

An estimated three hundred and fifty thousand people have been diagnosed with depression and an approximately 3.3 million have been diagnosed with anxiety. Usually anxiety and depression go hand in hand. Most people can get mixed up between the two depending on the types because they can be similar.

CBT recognizes that it is possible to change, or recondition, one’s thoughts or behaviors to overcome specific problems; (2) Humanistic Therapies focus on self-development in the “here and now,” and concentrate on self-development, growth, awareness, intentionality, and responsibility (Joseph & Murphy, 2013). Existential, Gestalt, and PCT seek to help individuals recognize their strengths, creativity and choice in the “here and now;” and (3) Psychodynamic Therapies focus on the unconscious relationship patterns that evolved from the past taking in account traits, and personality factors and are based on an individual's unconscious thoughts and perceptions that have developed throughout their lives, and how these affect their current behavior and thoughts (Broderick & Blewitt,

Cognitive perspectives uses cognitive behavioural therapy also known as CBT to treat mental illness. It combines two different approaches for a practical and solution-focused therapy. The therapy can be used to treat people with a wide range of mental health problems. The therapy examines learnt behaviours and negative thought patterns with the view of altering them in a positive way. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.

Wrong schemata causes us to have false beliefs that induces stress in our lives. Sometimes, we even get other effects such as feeling discontented, rigid and such when our beliefs are taught to us. What CBT (cognitive behavioral therapy) does is challenge these distorted beliefs in us. The process in CBT helps us to find other alternatives, proving the beliefs wrong and to think rationally and modify our thoughts.

CBT is different from traditional psychodynamic psychotherapy because CBT is an active intervention meaning the therapist and the patient will actively work together to help the patient recover. Therapists who perform CBT will likely be problem-focused, and goal-directed in addressing the challenging symptoms of mental illnesses. A patient can also expect to do homework or practice outside of sessions. (NAMI, 2012)

Psychoanalytical /psychodynamic approaches differ because the techniques are usually long- term and deal more with how the unconscious mind influences their thoughts and behaviors. Psychodynamic therapy tries to identify why you feel or behave the way you do, whereas CBT examines how your thoughts and emotions affect your behaviors.

At the heart of Cognitive behavioral therapy is this - talking allows for a reflection, realization, release and a way to make sense of one's reality so as to change the way one things (the cognitive element) and does (the behavior element). As a 'Talk' therapy it is focused on the present, the here and now. While the causes matter, the main idea of CBT is to find ways to help the patient/subject cope, to improve their state of mind for the present. CBT has its roots in the work of Albert Ellis and Aaron Beck who both theorized that learning to identify and replace distorted thoughts and beliefs can change the associated behavior recognized as problematic and even debilitating. Another influence is the work of Ivan Pavlov and BF Skinner on

Cognitive Theory claims that behavior can be changed through changing faulty thinking, irrational thoughts, automatic thoughts, or learned cognitive misconceptions. When a client has negative images of themselves or their accomplishments, it sets the pace for their behavior, perceptions and expectations; when that thinking is exposed as faulty to the client, the client can then begin to change their behavior based upon restructured, truer images of reality. It has been shown to be effective therapy for individual, group, marital and family treatment, in treating depression, addiction, anxiety, PTSD, personality disorders, and some organic conditions such as schizophrenia, and in many social work settings, such as child welfare, private practice, mental health, crisis intervention, and health care.

Cognitive theory provides the foundation for CBT, which suggests that our emotions and behaviors are influenced by how we perceive events (Hepworth, 2016 pg. 197). CBT encourages individuals to formulate alternative ways of thinking about situations and problems, which in turn prompts emotional and behavioral changes. Clients are instructed to practice what they learn after sessions as a way to reinforce change (Beck, 2016).

The two key outcomes of CBT interventions are the Rapid also known as short term, or time-limited intervention and the Holistic intervention which is long term therapy. The outcome of Rapid intervention is less costly and available to more people who have less rooted problems and it can be access through organisations because of its feasibility compared to the Holistic intervention that is more costly and is available to people with more complex issue that is deep rooted. It is not to say that one is better than the other as both focus on helping client understand how their behaviour and way of thinking are linked to past experiences and they both focus on achieving changes. While people can access the Rapid intervention therapy through