Psychological And Physical Effects Of Procrastination Essay

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

6.      Another symptom of procrastination is stress. What this is, is the way you react physically, mentally, and emotionally to the various conditions, changes, and demands in

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

There is a certain irony with procrastination, things we put off doing accumulate to the point of in manageability and feelings of anxiety increase which, is why we procrastinate anyway.

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

The problem of procrastination starts when a student waits until minutes before a class to study for a class. This may seem like a solution for students who are pressed for time; however, this doesn’t allow time for the information to be solidified and vital information can be lost. These behaviors form because students have found that in the past they were able to successfully pass the class by doing their homework literally hours before the projects deadline. This reckless learning may help pass the class, but doesn’t give the information the time needed to be solidified into memory. This reckless learning also produces effects within projects that are often below the students’ academic level and can cause

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Zeenath and Ocrullo (2012) indicated that university students procrastinate because of its affective consequences. External factors, such as peer influence and coping strategies, surrounding them also contribute to this. Furthermore, the way of teaching of the professors also affects the performance of the students toward the tasks given to them. Procrastination is the reason behind the poor academic performance and unhealthy lifestyle of the students. However, even if the individuals receive negative consequences, they still choose to

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.

The questionnaire was posted online for psyc121 students of Victoria University of Wellington. “Please read each statement, and select the option that best describes how much you agree or disagree with each one” was the instruction given to the participants when completing a Pure Procrastination Scale (PPS) which was developed by Steel (2010). It had 12 items and on a one to five scale where one is strongly disagree and 5 is strongly agree. A statement “I generally delay before starting on work I have to do”. Higher scores meant higher levels of procrastination.

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.

Every student sets goals and deadlines to get their work done on time, but some wait until the last minute. As the grade level increases, the work load and difficulty increases, leading to more procrastination. Most students in high school procrastinate, and the question is, why? Is the work too hard? Do their teacher’s leniency cause them to? Do students not have enough time? Do extra-curricular activities take up too much of their time? There has been many other research studies on this topic, but I wanted to see if the students in my survey and interviews had any different correlations.