Psychological Wellness

Wellness the overall well-being of an individual in all aspects of life. True wellness is having a healthy balance of not only physical and emotional but, financial, spiritual, health, personal development and relationships. Many of us over look these other aspects when we consider our own wellness. The quality of life assessment measures the strengths and areas of development in an individuals life.

As a white man coming from a relatively well-off, middle class family, I was unaware of just how much I didn’t understand about race and culture, and how they can impact one’s mental health until this class. What perpetuated this ignorance was in part due to the fact that I was raised in a small town of about 7,000 people—of whom, an overwhelming majority were white. Because of this, I was socialized in an environment in which whiteness and white culture were dominant and considered normal.

Issues regarding mental health dramatically affect our society. Unfortunately, marginalized social groups often fall prey to a deficit in treatment options. Ethnic minority groups are dramatically distressed with various social and socioeconomic factors to increase the presence of mental illness. Minority adults are significantly less likely to seek mental health care than adults identifying as two or more races and Whites (Morris, 2015). Different theories touch on different perspective views of mental illness and minorities.

Studies have shown the effects of social relations on psychological wellbeing, where high quality relationships between individuals decrease the negative effects of mental disorders like anxiety and depression, and increase longevity. In reducing anxiety and depression, cardiovascular health is increased and the chances of risky coping behaviors such as smoking, drinking, and suicide are decreased. Typically, it is found that women form these higher quality relationships more frequently than men. Higher female survivorship could also be the result of more proactive behaviors for preventive treatment for mental and physical health issues, where early detection and treatment can prevent illnesses from becoming fatal. In general, increased tobacco

I found chapter 1 to be very interesting. First off i had no idea there was seven components of wellness. I found spirituality to be an eye opener. After reading that section it really made me realize how important forgiveness really is. Learning to forgive is over all better for you health, physically and mentally. Another thing i found interesting in this chapter was the locus of control both external and internal. This really made me think about how others may think and see things. The chapter also talks about smoking and how it is accounted for the highest percentages of deaths and chronic disease. That part really hit close for me cause majority of my family smokes.

Abdominal pain or discomfort, especially in the area of your liver on your right side beneath your lower ribs

Psychologically healthy means how we get around with dealing with life. Like how we are function in our life. Also to see how happy we are life and how it is categorize like being both mental and emotional with deal with problem or just trying to get threw the day. To have great psychologically heath it about how you manage your life situation and how you handle how good or bad things come your way. For an example, whenever someone say horrible rude things about a person character by how they look or speak. A non-psychologically would react quick and get up set. Unlike the psychologically person who would not pay much attention and ignore what person and leave happen and unbothered. This is something that I still need to work on still today.

The average woman pays more attention to her family's health than her own health. However, it is also very important for women to realize that placing their health on the back burner might lead to health issues as they age. women's health and wellness is a growing issue in this country and around the world. The sooner that women start realizing this fact, the sooner they will have a healthier and more balanced life. Pursuing wellness begins with making a few lifestyle changes. Here is more on the subject.

One of the main issues with the argument put forth by Taylor, as positive illusions are part of a healthy psychological well-being, is the way she conducted her research. Almost all of the experiments she conducted were composed of self-reported evaluations. In this case, subjects indicate, based on their own reasoning, whether they demonstrate psychological well-being. This may cause discrepancies in the research based on the subject’s bias opinion of themselves, admittingly having illusions, because they are prone to distorting reality. Subjects who interpret the world in self-serving ways may also perceive their own psychological well-being in self-serving ways, when indeed they are not (Young, 2014).

The topic of research I will be focusing on for this presentation is the manner in which tea positively affects one's emotional wellness. To be emotionally healthy is defined as the capacity to function well in different situations and acclimate oneself appropriately (Wilk & Newmaster, 2013). In order to maintain wellness, one must have a number of coping mechanisms to deal with the stressors and anxiety that accompany day to day life. Drinking tea is an excellent way to manage stress. It has been shown to speed up the recovery time from stressful events by more quickly bringing the hormone, cortisol, back to baseline levels. Also, the very act of preparing tea has been reported by many as an exceptional approach in managing stress, thus improving one's mental and emotional health.

Intellectual Wellness is your ability to learn, analyze and challenge yourself. You must be able to identify problems and solve them now and not wait until they become major difficulties. The tenets of intellectual Wellness are “It is better to stretch and challenge your mind with intellectual and creative pursuits than to become self satisfied and unproductive.” and “It is better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry and contend with major concerns later.”(Kinetics.2) When a person challenges themselves, they do not become stagnate. Everyone should learn something new whenever posssible.

Health, as defined by the World Health Organisation (WHO) (1946), is the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Alternate definitions include “a dynamic state of well-being characterised by a physical and mental potential, which satisfies the demands of life commensurate with age, culture, and personal responsibility” (Birscher, 2005). Health and wellbeing statistics are vital information as an indicator of the health of the nation. The statistics produced are observed to vary between countries as different methods and standards of measures are applied. The extent of measurement also depends on the social awareness of the implications of health and wellbeing.

Rubrics of psychological well-being and health, particularly within the United States, begins by theorizing a normative subject who is, so far, always possessive of the Euro-American, middle-class, male, cisgendered, heterosexual point of view. These rubrics, often in the form of personality assessment instruments, are not only characteristic of the West’s position as hegemon over social life, but also display an inability to see from any reference point besides the dominant culture’s standard of living (Lacey, 2004). Beginning with an idealized and, ultimately, fantastic image of the norm (of which no person truly obtains), these assessments then associate deviations from the normative social position as not simply natural deviations in

The Prince of Peace Lutheran Church of Rosedale has always had a deeper meaning to

Wellness for human health is the important facts for individual and their physician or caregivers [6]. The human health condition may require assistance, which can be taken from a physician or monitored through various electronic devices and medical equipments. To know health condition people are using health monitoring devices and a they can view the result through the display screen of the small portable devices [6]. In an emergency situation the small portable devices help to monitor the condition immediately and take necessary action for the curing the health disorder.