Psychology And Rational Emotive Behavioral Therapy

Cognitive Behavioral Therapy is the inspired work of Albert Ellis and Aaron Beck which emphasizes the need for attitudinal change to promote and maintain a behavior modification (Nichols, 2010 p. 167). Ellis believed, people contribute to their own psychological problems, as well as specific symptoms, by the rigid and extreme beliefs they hold about events and situations (Cory 2012, p. 291). CBT is based on an educational model with a scientifically supported assumption that most emotional and behavioral responses are learned. Therefore, the goal of therapy is to assist clients unlearn their unwanted behaviors and to learn new ways of behaving and thinking when he/she is faced with an

According to Hayes, emphasis shifted towards exploration of one’s interpretation of the world and interpretation of emotionally relevant situations, and shapes experience. This second generation of developments included rational emotive behavior therapy (REBT) developed by Albert Ellis, and Beck and colleagues’ cognitive therapy.

Alfred Adler was born in 1870 in Austria and developed his own theory on Individual Psychology in 1912. Adler’s theory is closely related to Humanistic Psychology. Influenced by Freud, Smuts and Vaihinger, Adler based his theory on the client’s ability to live as a fully functioning adult in society. Adler’s holistic theory views each person as unified. Adler discussed birth order personality traits. Adler’s theory also discussed the roles therapists should take and the techniques that should be used in Individual Psychology therapy sessions.

From the time of the advent of Sigmund Freud’s psychoanalytic theory and therapy until now, psychologists have searched for new and better ways to both understand and treat the human psyche. Many psychologists have spent their lives analyzing the complexities of human thought, behavior, and interactions with societal influences in order to find new ways to guide humans towards a more fulfilling human experience. Throughout time, various theories and models of therapy have emerged, each with their strengths and weaknesses in their efforts to help humanity live more fulfilling lives. Psychoanalytic, Adlerian, existential, person-centered, gestalt, behavior, cognitive, cognitive behavior (CBT), reality, feminist, postmodern, and family systems approaches have all made important contributions towards the evolution of psychological theory and therapy. One of the most widely accepted and practiced forms of theory and therapy in today’s world of psychology is CBT. Cognitive-Behavior Therapy has a rich and storied history, contains more inherent strengths than weaknesses, and provides effective treatment for a variety of psychological conditions.

Adlerian theory, also known as individual psychology, was developed by Alfred Adler in the twentieth century (Hess, Magnuson, & Beeler, 2012). He had been conceptualizing and finalizing his theory until about 1931 (Dunn, 1971). This was approximately around the same time Freud was working and becoming popular (Dunn, 1971). Adler is known as the father of the humanistic movement and created his theory in resistance to psychoanalysis and Freudian thinking (Dunn, 1971). Individual psychology asserts that the “whole is greater than the sum of its parts” (Dunn, 1971). More specifically, people cannot be understood without understanding them in a social context (Dunn, 1971; Hess, Magnuson, & Beeler, 2012). Further, behavior cannot be understood in fragments, but needs to be understood in context of the whole person (who is understood within their social

Alfred Adler the founder of Adlerian psychology/psychotherapy believed that it was of the upmost importance to become closely associated with a person’s birth order parents background upbringing and education not to mention their lifestyle. This theory also focusses on a person need to be or feel accepted and to flourish in life. Adler was big on exploring early childhood because he believed that “everyone develops a life by the age 5 or 6.the pan which Adler calls it the lifestyle guides individuals’ enter lives” Murdock, N. L. (2009, pg111). Theories of counseling and psychotherapy: a case approach. Boston: Pearson”.

Personality and its development from an Adlerian perspective derives from both nature and nurture. Every individual is responsible for their actions and has the power to be

I was torn between a few different theories and rational emotive behavior therapy has been the third theory I have been contemplating. This theory is based on the idea that individuals are born with the ability to think rationally or irrationally and “though they have an inborn prosperity towards growth and actualization, human beings can readily sabotage their growth by their unrealistic, illogical, and other types of defeatist thinking” (Capuzzi & Gross, 2011, P. 239). I believe that individuals can sabotage their growth, but I also believe that most individuals are unaware of how their unconscious play a role in the tension that the individual may feel. The A-B-C model and the replacing irrational beliefs with rational alternatives, are two things I have used in the past, but I believe to truly help the client, the counselor must analyze and interpret the client’s unconscious to change the dysfunctional behavior. I was also explored reality / choice and person-centered theory, but felt like I was missing something from the

Alfred Adler was the founder of Adlerian Counseling. He was born in 1870 in the country of Austria. who gave his theory the name Individual Psychology, because he wanted people to see that his theory and methods were designed to help clients help themselves. He believed that everyone had and internal need to be a part of society, and a desire to contribute to that society. That everyone strives for perfection, and everyone initially feels inferior to everyone else. He believed that when that feeling is not overcome, inferiority complexes develop, and if a person tries to overcompensate for inferiority, the develop superiority complex.

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

Cognitive behavioral therapy is based on an ever-evolving formulation of patients’ problems and an individual conceptualization of each patient in cognitive

In 1902, Alfred Adler was invited by Freud to become his group to discuss new ideas in psychology after seeing him publicly defend some of his own ideas. Adler was an active member as well as vocal using this group as a forum to develop and debate his emerging ideas of the human condition (Fall, Holden, & Marquis, 2004). Five years later, he developed his first theoretical work entitled, Organic Inferiority and Its Psychical Compensation. In the following years, Adler became the president of the International Psycho-analytic Society and began to openly disagree with Freud’s perspectives of

The father of Rational Emotive Behavior Therapy (REBT) is Albert Ellis. Born in Pittsburgh, Pennsylvania in 1913, New York became Dr. Ellis’ home since his family move there when he was four years old. Ellis struggled with health problems and physical ailments from childhood until his death in 2007. As a child, Ellis survived on his own as his parents were absent. His father was a traveling business person and his mother was emotionally absent (Albert Ellis Institute, 2012). The foundation of REBT developed when a youthful Ellis utilized a philosophy of viewing life to deal with his physical and family issues (Corey, 2013).

The Cognitive Behavioural approach to therapy sees the client-therapist relationship as a collaborative effort to identify disturbances in the client’s cognitive processes and to then transform these processes to create beneficial changes in thought and behaviour (Corey, 2013). Cognitive Behavioural Therapy (CBT) is a structured therapy whereby the therapist may take a direct approach in collaborating with the client to set goals and create a therapeutic agenda (Josefowitz & Myran, 2005). Cognitive Behaviour Therapy makes use of an array of interventions which promote skills within the client to facilitate self-directed change (Josefowitz & Myran, 2005). Rational Emotive Behaviour

Compared to psychoanalysts of Victorian Era, Alfred Adler looked at psychology from a more holistic, humanistic and positive perspective. He was convinced that the main focus should be shifted from biological needs, drives and instincts to individual differences, experience, interaction and social environment. Adler placed great emphasis on sibling and peer group relationships, social interest and achieving perfection. He also introduced the terms inferiority and superiority complex, so commonly used nowadays, to the world.