Psychology Of Body Building

The overall process can change from bodybuilder to bodybuilder, but they usually have a bulking season and a cutting season. Bulking seasons are indicated by a surplus of calories in order to build as much muscle as possible. While building muscle seems simple enough, they are actually very precise about their lifts and nutrition as they need to keep symmetry amongst their muscles. The purpose of cutting is to have their body at a point of definition where striations can be seen in all of their muscles. The ability to see separation of muscles comes from having a low enough body fat percentage. While cutting, bodybuilders must ensure they are eating enough calories to preserve muscle mass while burning the necessary amount of body fat. This is when having a strict workout regime with a mix of cardio and weight lifting comes into place. Though all ranges of reps have been proven to stimulate muscle growth the traditional range is between eight and twelve reps per lift. A traditional workout will consist of multi joint compound moves as its primary focus with single joint accessory work afterwards. Compound moves include the bench press, dead lift, and squat while accessory lifts include pectoral flies, back extensions, and leg extensions. The list of compound and accessory lifts is far more vast, but these simple examples. There can be extreme variations is styles of lifting which change in accordance to the lifters experience. Cardio is typically only used during cutting season while trying to reach an appropriate body fat percentage. The typical times for cardio change per person, but will usually be in the morning upon waking up, before weight lifting, or directly

I have always been very obsessed with body image. When I was young, baseball was my sport. Soon after, I joined the swim team. During these years I’ve never looked the way that pleased me. When the age of fourteen came around, I decided to join the gym with a personal trainer. At this time, being overweight and unhappy. Never did I think the gym would mean so much to me in the future. Just before the age of sixteen, bodybuilding made a drastic impression on me. The art of building a well symmetrical body. Everything about this sport fascinated me because it gave a chance to create a new me.

Many subcultures have derived since the beginning of time. They could be classified through religion, culture, style, outlook on life and many other aspects. The one subculture that has grown tremendously through out time is a very hard one to notice as a subculture opposed to a sport. Its said that bodybuilding started way back in the times of great philosophers like Plato who believed that a man should strive for a balance between mind and body and that there should be harmony between the two. Also Plato believed with out a well-conditioned body the mind would ultimately suffer. Taken into aspect obviously someone perused the great words of a historic

Bodybuilding is the process that involves development of muscle fibers which is facilitated through special exercises, increased diet (calorie) as well as having the recommended amount of rest. I believe that in the current century bodybuilders have formed subcultures that are very unique in the sense that they have their own values, beliefs as well as traditions that are enshrined within their cultural provisions.

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Nanci, H. (n.d). Athletes' hunger to win fuels eating disorders. USA Today. Retrieved October 4, 2012, from http://web.ebscohost.com/ehost/detail?vid=4&hid=108&sid=31311eaf-b919-4f19-89a3-14bb34d54865%40sessionmgr114&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=rch&AN=J0E127639281306

A person once said, “There are two types of pain in this world. Pain that hurts you and pain that changes you.” There are great bodybuilders who have the strength of a person who takes steroids. However, bodybuilders shouldn’t be using steroids because it’s not fair and it has many effects

To address this issue the researchers evaluated three groups of male weight lifters. Men with no history of steroid use, non-dependence of steroid use and men who meet DSM IV criteria for steroid dependence. Participants lifestyles and demographic were analyzed and it was found that nondependent steroid users showed no significant differences from AAS nonusers on any variables assed. Dependent users did show a frequent history of conduct disorder. From the research, it was concluded that Men with AAS dependence, unlike nondependent AAS users or AAS nonusers, showed a distinctive pattern of comorbid psychopathology, overlapping with that of individuals with other form of substance dependence. The strength of the article is the descriptive details throughout the study. Due to the population that the article addresses this article is unique. The relevance to the field of psychology is understanding the impact of dependence steroids have on the user. Aggression, strength and size are often welcome effects of steroids, what people don’t know is the unwelcome side effects such as depression, decreased libido, increased risks of heart attacks. Understanding the effects of steroid might help researchers understand the cognitive side of steroids in the user.

Athletes may look at the professional athletes and compare themselves to them. This is a realistic goal for many athletes to achieve because they do not train as hard with nutritionists and coaches to help them get to that point. When athletes watch professional athletes, they get a fake sense of reality an dhow they should look and perform within these sports. Treatment of Eating Disorders in

Many people start with diets, but these diets do not have fast enough results, so they turn to starvation, eating disorders, and extreme workouts. “Among women, internalization of the thin-ideal has been linked to dietary restraint that may precede eating disorders. Among men, internalization of the muscular-ideal has been associated with various strategies to increase muscularity” (Gudnadottir 151). Reaching the goal of society starts off as a simple diet. When the diet does not have fast enough results, things become more extreme. Women start to starve themselves by only eating once a day or only eating salad and not gaining all the nutrients and vitamins their body needs to survive. They call this being “healthy.” Men, on the other hand, begin to increase their serving sizes and go on an all protein diet to try to gain as much muscle mass as possible. This is followed by extreme weight lifting at the gym, and sometimes can lead to the use of steroids. In severe cases, men and women both begin to develop eating disorders such as anorexia nervosa and binge eating. Men and women do not realize the toll these extreme measures take on their bodies. They think by becoming this way they are being healthy and improving their overall health, but in reality, they are harming their bodies. “However, these practices could increase the

Bodybuilding is a sport that has been around for decades and encompasses big names from “the golden era of bodybuilding” like Arnold Schwarzenegger, Franco Columbo, and Lou Ferigno and modern day bodybuilders like Phil Heath and Kai Greene. Their impeccable physiques attained from their hours of strenuous lifting and strict diets allowed them to be adored and looked up to by many. Surrounding this aurora is the controversial use of steroids. Steriods can cause permanent damage to the human body.

In the article “Body Image, Disordered Eating and Anabolic Steroid Use in Female Bodybuilders” by Gary S. Goldfield, he mentions how women and men often suffer from bulimia nervosa because of their eating habits. Especially bodybuilders, because of competing they have to look and be lean, so they diet harshly for their body fat levels to be low and more muscle definition to be seen. “Competitive bodybuilding is a sport that requires participants to be exceptionally lean and mesomorphic, thus participants may be vulnerable to developing

Are Anabolic Steroids Important Of Body Building? I will argue no that anabolic steroids are not important for body building because they have great negative effects. The use of anabolic steroids has been discouraged over the years because of their side effects, and they are against the philosophy of sports. The steroids are medicine and protein supplements that aid in the body building. I hugely oppose the notion that anabolic steroid are imperative in building the body. The studies clearly reveal that the side’s effects (demerits) of the anabolic steroid outweigh the benefits (merits). The essay will debate about the topic mentioned over. The essay will discuss the demerits and merits of anabolic

From some years ago, it is possible to see young boy starting to go to the gym and teenagers looks at the mirror or thing they are not big enough and need to grow more . It is important to know that bigorexia affects women but the number of men with these problem are bigger (Leone, Sedory & Gray, 2005).

twitch muscles. Fast twitch muscles have a fast form of myosin ATP and are very