Quantum Research Summary

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

In this lab, the focus was to study muscular fitness. In muscular fitness, there are two main components of measurements that are being taken, which are muscular strength and muscular endurance. Muscular strength is an individual’s ability to exert their maximum force. To test muscular strength, there are multiple tests such as 1 RM , Static Handgrip Strength, and Back Strength Dynamometer test. Muscular endurance is an individual’s ability to sustain prolonged muscular contractions. Tests that reveal results about an individual’s muscular endurance would be tests such as YMCA Submaximal Bench Press, Push-Up, and Plank test. It is important to remember that there is no single test for endurance and strength that will tell an

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

the changes are likely unrecognized. For the trained athletes, creatine appears to expand quality and performance in sports requiring quick blasts of vitality (e.g., soccer, football, ball). This change might be due to increased strength and less vulnerability to fatigue. However, no advantage for Aerobic activity has been seen; the weight gain with creatine may corrupt performance.Additionally, 20-30% of individuals don't react because of high pattern muscle creatine levels.

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

This supplement is utilized by countless athletes as well as common individuals seeking to appear fit. Creatine is produced naturally by muscles, utilized for energy production. This Ergogenic Aids increases total body muscle mass as well as improves high intensity workout performance such as sprinting. However potentially harmful side effects concerning creatine are still considered. “Creatine appears to be generally safe, although when it is taken at high doses there is the potential for serious side effects, such as kidney damage. High doses may also stop the body from making its own creatine” (Ehrlich, 2014). Unnfrotially high doses may cause unforgiving Kidney complications therefore moderate daily consumption is recomeded for safety along with maximum potential. Although Creaine obtains safety concerns the supplement is legal among professional baseball players. Therefore recommending this product to pinch runners is suitable. In addition, commonly athletes consume creatine yet proper utilization is imperative for

Creatine being used as sport supplement has been enclosed with debate and delusions since it gaining popularity in the supplement industry in the nineties. Unreliable media reports have declared creatine supplements as a dangerous and unneeded operation; regularly connecting in to the use anabolic steroids. Both athletes and experts have agreed on creatine not only being beneficial to athletic performance, but it is clinically safe. Even though creatine has been accepted as safe and functional recovery aid, a few misconceptions have been claimed about creatine supplement use this includes weight gain due water retention, dehydration, cramping, unknown long term use, and its use being immoral or illegal. Although these misconceptions have been disproven by way of scientific examination, the general public is still being fed information that can or cannot be correct. On account of the baffling information, fused with the fact that creatine has become one the most popular supplements on the market,

If you ever wandered through a pharmacy, you may have seen muscular bodybuilders checking out creatine (Cr) supplements. Many athletes consume this supplement to build strength and enhance athletic performance, especially towards physical efforts requiring energy bursts. Since English Olympians initially brought attention to creatine 's performance-enhancing benefits at the 1992 Barcelona Games, creatine 's popularity has skyrocketed. Its effectiveness is supported by numerous scientific studies, including those suggesting benefits for people with physical disabilities. The supplementation of Cr is proven in studies to enhance athletic performance, although more studies have shown how Cr will boost the strength of the physically and mentally disabled with limited side effects.

They discuss a few different studies that have been down, one of which was done by adding protein to a carbohydrate sports drink. In this study cyclists were given the carbohydrate sports drink, a placebo or the carbohydrate sports drink spiked with protein. In this study it was found that there was no benefit to having the additional protein in the drink during exercise. And although there have been studies with opposite results, they have yet to replicated (Gibala). They also discuss the importance of athletes finding receiving the best information when they are conducting their own research when it comes to protein. They suggest that athletes find credible sources when using the Internet and/or finding a certified

Results: Surveys were obtained from 93% of eight hundred six eligible athletes. Overall, 68% of athletes had heard of creatine and 28% reported using it. Forty-eight percent of men reported having used creatine as compared with 4% of women. With two exceptions, the all men's teams had at least 30% of athletes who reported a history of creatine use. Of athletes that had used creatine, about one-third had first used it in high school. Friends and teammates were the most common sources of creatine information. Increased strength and muscle size were the most common effects the athletes expected and perceived from creatine use.

Creatine is highly used with athletes and body builders who want to enhance their performance and build lean body mass. Creatine is one of the most popular supplements on the market. With FDA approval there are many misconceptions about creatine supplements due to the misuse of steroids. Through this essay I will explain a bit about creatine. Use examples of a study conducted about use of creatine and if it affects towards the human body. Creatine comes in many different forms found on the shelves today. The purest creatine ranks up to 99.8% pure. This type of creatine is called SKW creatine. This creatine is made in Germany. (BB, 2015) Although, almost all studies that have been conducted over the use of creatine use creatine monohydrate.

Description of subjects and methods: This particular study pertaining to the effect of pre-exercise creatine ingestion on muscle performance in healthy aging males was a double blind, cross-over design with repeated measures in which participants of the study ingested creatine, and a placebo, depending on their randomized assignment to a group separated by seven days, and three hours prior to performing chest press and leg press repetitions until muscle fatigue occurred. After ingesting either the creatine or placebo, the participants were instructed to refrain from caffeine, alcohol, food, drinks, and physical activity but water was permitted to the participant's amount of choosing. Seven days were spread between testing to guarantee that adequate muscle recovery between sessions was

The next question that needs to be asked is what happens to protein after exercise. In the previous section, it was discussed that there is protein synthesis and protein breakdown and it is controlled by glycogen. In a review article Tipton and Wolfe (2001), explain there are three factors that play a role in protein synthesis: type of exercise performed, intensity, and condition. The goal of training is to get better so understanding the best way to stimulate protein synthesis is important. In resistance training, this is important because protein helps rebuild the