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Questions On Common Weight Loss Myths Essay

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10 Common Weight Loss Myths Debunked By Ashley Mi Hamilton | Submitted On July 29, 2011 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Ashley Mi Hamilton Well, I 'm sure at some stage that we have all believed or known someone who believes in some weird and wonderful weight loss myth. There are many weight loss myths out there and many, many books could be written about all the do 's and don 'ts for weight loss and unfortunately some of these myths and tips are just plain wrong or misinformative. Accordingly, I decided to write an article on 10 common and widely believed weight loss myths that need to be debunked and busted. Myth 1: Eating after 7pm or late evening causes weight gain. Basically, at the end of the day, it doesn 't really matter what time of the day food is eaten. The bigger factor to consider is "did more calories get consumed compared to being used/burned over the course of the day and night. It 's all about the balance of energy in - energy out. Myth 2: I should cut out all my favourite unhealthy snacks. You are allowed to treat yourself from time to time, and will help you to avoid letting cravings build up and turn into all out binges. Remember the old

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