Race Day Research Paper

The particular community I consider to be affiliated with is the local dirt track race car community. Dirt track racing is a sport in which race cars perform on a dirt or clay surfaced oval track. There are various race car classes that range from Hornets which are considered the least expensive all the way up to the Modified, which is the most expensive class of race car to run on the race track. I personally identify myself to be included in such a community due to the fact that ever since I was the age of four, my father took up the sport of racing Modified’s every weekend from March to October, and this is ultimately how I was introduced to the race track family (community). At the age of six my brother was very intrigued by the sport of racing and convinced my father to allow him to follow in his footsteps, and also pursue the love and dedication for the sport.

Today I would like to inform you about the benefits of running, along with the different formats of running races, both in high school, and out of high school.

The Boston Marathon has always been one of the most popular event that goes on in Boston, now it is also the most remember able event because of the bombing on April 15, 2013. The wounded turned their tragedy into inspiration to tell others. Mayor J. Walsh says they will not be afraid. They will continue having this marathon for this marathon is special to the citizens of Boston.

Running my first 5k, I was ecstatic that I could maintain a jogging pace the whole time, now, 7 years later I find myself setting a personal record of 21:23 on the exact same course that I ran that first race. In fifth grade, through Girls on the Run, I was introduced to the activity that, today, acts as my physical, emotional, and spiritual sanctuary: running. Furthermore, partaking in this program truly taught me not just the method behind running, but also the madness. Throughout every practice that was held I became increasingly exposed to the euphoria and triumph that can only be found through running. Additionally, I was able to discover a truly remarkable community of people who took running as a joy not a chore.

Cross country training is held during the entire summer. From June to November, 6 days a week, two-a-day practices, countless miles are run. While the track season is usually from February to April, training is mostly held during the freezing and snowy months. Track practices are more laid back due to the extreme weather. There are an infinite amount of days where we are forced to run inside, down the halls of the school. This often causes knee and shin injuries from the hard floor and sharp

In the world of running, most runners train their whole season for one race. They train for the one important race that will be better than the rest of them for that race is where they will “peak.” For one to reach that “peak” though they must train. Not just any sort of training, the training that will help them get to where they want to “peak” is high intensity training. To understand the objective of this paper, one must know the background of what a “peak” is.

These runners run just for fun or to pass the time between meet days. These runners live for meet days and it by far is their favorite day of the week. The rest of their week they spend preparing for this day. They usually run about five miles every practice, but never more than 10. They try to weight train and carbo load on the days leading up to meet day, but their intense desire to eat everything in their path usually ends up defeating the plan. They are team players and need others to help them keep going. They take many aspects of what the team does very seriously and lose all ambition when having to anything by themselves. The Average Runner is commonly surrounded by others of their kind being that 90% of their friend group consists of other runners and most of them are on the same team or running group as they are. They consider the act of running to be one of their hobbies and only participate in the physical movement when they are in the right mood, either bored or extremely bored, or when they are at practice. The Average Runner does not own much for gear besides their immense collection of meet shirts. These runners are easily identifiable in the average social setting, they can usually be found wearing a pair of sweatpants, one of their numerous meet shirts and a cheap set of brightly colored running

After a week of exhaustion, I had come up with one complex conclusion: running was not fun. I could never catch up to my brother and was regularly filled with a fear of rolling my ankle, not to mention I was constantly dripping with sweat and riddled with cramps.

My pit crew and I just arrived at the Daytona 500 track, the car is unloaded and filed with fuel. The crew pushes the car to the starting line. The escort car drives in front of the car for a lap, then the race begins. As I came into turn one, then on the first 10 laps there was a huge pile up behind me 15 cars. The yellow flag drops. The cars go into the pits, my pit crew changes my tires, and fills the car with gas again, then the cars leave the pits and the race is back on, I slowly make my way into first place ,as round turn one my rear tire blows, but I keep going with a huge lead, the race is half way over the yellow flag goes down no one knows why ,it’s the number 35 car it has crashed in to the wall, E.M.Ts are one the track he is pronounced dead at the scene, he was killed by neck injury. The rest of the race is postponed till the next day...

s visitors take their seats and get ready for the start of the race the feeling of anticipation building up across the stands is truly electric. As soon as the green light comes on, you know you're in for a sensational race. The racetrack allows for up to 75,000 people to sit at once and during a race the crowd brings the event to life with their enthusiastic support.

One thing I did this summer is go racing every Saturday. My Dad and brother race Pure Streets. That class is like a high speed demolition derby anymore. And there are cheaters that race that are all buddy buddy with the track owner, so they always get there way. And they drive dirty. They like to run their mouths and take out our cars when we don’t do anything to them.

Secondly, in a race, you feel so nervous before and you live every moment. At nationals I was so nervous. I got to the stage when I would have preferred to die than run. I was scared of what people would say to me if I failed, if I didn't do as well as everybody expected me too, I was afraid of the pain because I knew I was expected to push myself so hard to at least a vomiting stage. I was so nervous because of the way I had trained. That whole year, I had trained nearly everyday, pushing myself so hard all the time and ran competitions vomiting in most, all for this moment, everything counted on this single race. And I was nervous I would stuff it up. Like I think I've mentioned before, for a whole 2 years, almost every time I ran, I would finish and half an hour later i would get a migraine that would last for at least 2 hours. You know how much I train and I was getting this nearly every time. It sucks knowing that before a run, you are going to kill yourself and feel even worse when you finish. There is no award, just pain. When I first started running, I hated it. I

At the beginning of 2013, I had never successfully run a mile. In school, I was the kid that frustrated my P.E. teachers by walking the mandatory mile in twenty minutes. When I was younger, I loved to run and would sprint all over the neighborhood. To a child running is simple and fun, it represents freedom and joy. As I grew older it lost that joy quality and I began to see running as something purely athletic. I can honestly say I have never been an athlete. As a teenager, I participated in marching band and did community service. I was active, but in completely different ways from track or soccer. The idea of running in a race of any kind honestly never crossed my mind. Then a friend of mine entered the Tinkerbell Half marathon. The costumes, the pomp, and the medals were mesmerizing, and I was suddenly jealous of my friend for running. As I watched her achievement through social media, I began to develop an idea. To be honest, it was the medal that I coveted most although deep down I wondered if I could really

I ran before the morning sun rose in the sky, and after it disappeared leaving the world dark. I fell in love with running in every step I took. The next year, I made the decision to run cross country with the high school and I fell in love with running even more. The greatest feeling I have ever felt is coming around to the finish line, about to set a new personal best, and having your whole team scream out your name as you throw it all into the final sprint. But soon cross country ended, and since I wasn’t allowed to run track with them, I opted to train by myself for the next ten months before the next

One thing that makes Cross Country unique from all other sports, the individual effort you put forth from yourself daily during practices in the stifling heat or the bitter cold makes cross country extraordinarily unique. Committing yourself to run the entire time without walking, enduring the difficulty of running sometimes may make it hard to prevail. You can’t just walk most of time during practice and then expect do exceptionally well at a meet. The same would apply if you studying for a History test, but you crammed in your studying to the last minute or you might not have studied at all. No matter how you are feeling each day it’s important to put yourself in your best mindset and