Radical Intensity Exercise: Article Analysis

The field of exercise science is facilitating and understanding of links between fitness exercise, diet and health. There have been many studies that show how exercise and the human body interact. My main interest is being a physical therapy and showing how exercise can help the human body when used effectively. If you over exert yourself, it can cause your immune system not to function correctly. In this exploratory essay a comparison of a journal article and news article to find out that intense exercise can cause the immune system not to recover after exercise.

The video “The Truth About Exercise” by Michael Mosley presents some of the interesting facts about exercise. To find the best way to achieve benefits with exercise, Mosley talked with athletes and doctors for their advice. He himself also did many experiments to test the results. His findings have some similar points with the textbook’s suggestion. First, people should check their health status and training experience before engaging in an exercise program. Without any preparation, Mosley hurt his leg by performing an activity of the athlete, and he had to confirm that “You can easily hurt yourself if you are not prepared”. Second, Mosley also pointed out the common guideline in exercise, which is the rule of thumb: 150 minutes of moderate-intensity

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

Many find it interesting how the media portrays exercising and dieting. America’s concern about obesity has shocked many organizations, programs, and citizens to take demand. Most seems to know how to take action, for example, they know to monitor calorie intake and exercise daily. However, these ideas have been slower to reinforce. The print media have a big part in this because the consumers read about the actions taken by models and they try to also reinforce those things but, it does not give the consumers the results they hope for, so there is often lost hope. Many think that because the text states that physical activity is the same as working out. Physical Activity is defined as “any bodily movement produced by skeletal muscles that require energy expenditure.” Exercising is defined as “physical activity that is done in order to become stronger and healthier.” Colleagues at The National Academies stated that there has been an overall decrease in physical activity during the past half century in the United States.

Working out does not only help improve physical and mental health, but also lengthens life spans. When seeking to live longer, find a proper workout regimen and/or consult a physician to acquire accurate information about current health status and ways to live healthier. The physical benefits that women receive from choosing to work out will provide long life and improve their quality of life. Consequently, this entails mental benefits that women acquire from committing to a health plan, through implementing this improved quality of life causing one's perspective to instantly begin improving. All women could potentially increase their lifespan today with the simple decision to work out. The metabolism will begin working on overtime. An explanation on how dieting can

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

Throughout the course of this class, different aspects of physical activity have been explored through discussion boards, weekly physical activity participation, and a two week log of physical activity and recovery. After completing these activities, I have chosen three physical fitness goals; increasing cardiac health by improving my cardio endurance, increasing muscle tone by improving my muscle endurance, and losing weight by improving my nutrition and exercise. I chose to increase my cardio endurance in order to lower my risks for heart disease (Evans, n.d.). I chose this goal based on my two week log of my resting heart rate after a night of sleep. Although my resting heart rate according

By making use of the information and research published in the “Journal of the American Medical Association (JAMA) Internal Medicine”, the writer of the media article “Vigorous exercise helps people live longer” intends to promote the idea that “Vigorous exercise… may be better than moderate exercise when it comes to avoiding early death” [1]. The author expresses their opinions in an informative and encouraging tone in an attempt to influence the reader into either adopting or maintaining a “high-benefit, low-risk nature of exercise” [2]. The article isn’t stigmatising a particular patient group as “the benefits of vigorous activity applies to men and women of all ages”, regardless of an individual’s health condition (e.g. Obesity, diabetes). In the study conducted above, over 200,000 adults over the age of 45 and was conducted to examine whether “vigorous activity is associated with an all-cause mortality, independent of the total amount of MVPA (proportion of total moderate to vigorous activity)” [4]. The results of this study will capture the attention of the readers as it has been determined that those who implemented “vigorous exercise for 30 per cent of their weekly workouts – had a mortality rate that was nine to 13 percent lower than those who did moderate exercise”. As an increase in longevity is desirable to most individuals, they are shocked after being exposed to such statistics and are hence manipulated into implementing higher intensity exercises into their weekly regime. Although vigorous activity may sound

Barre fitness classes typically start with a warm up of upper body exercises on the floor and then continues at the barre with a focus on the lower body. Barre fitness classes involve the use of weights, resistance bands, and balls. The different methods help sculpt the entire body. Some benefits of Barre workouts are the ability to burn fat quickly and define muscles. Barre workouts are popular because it can be modified for people with injuries or physical limitations.

Many people who partake in daily exercise have a particular goal in mind of how strong or fit they want to become. However, the prominent downside of this goal is how hard they push themselves. Racking up weights or pushing through pain that their body physically cannot handle can lead to major health issues. Jim Carpenter, author of Too Much of a Good Thing, describes this effect as being potentially detrimental to one’s health when an exerciser works-out “several days a week [because] over time may suffer chronic joint and tendon injuries” (carpenter 2). The persistent mindset of what is the end goal eventually blinds those of certain injuries that are needing treatment before they get worse. Injuries may only require a day of rest, but for some, medical assistance is a necessity. Without treating these injuries can lead to exercise ruining the human body rather than benefitting

80.2 million Americans over the age of 6 are inactive and not even a fourth of the country participates in the suggested 150 minutes of strength and cardiovascular physical activity per week. America is unmotivated and simply uneducated when it comes to exercise and its benefits. For some people the fact that exercise is good for your heart just doesn’t cut it, but can we blame them? They don’t understand all the “perks” that come from exercise!

other article talks about the importance that exercising has over dieting in the same process before

Although extremely detailed and informational, I will have to be careful about including information provided by this source as exercising and plainly going outside more, the focus of my claim, are not the same but can overlap in various ways; for example. people outside are usually exercising in some ways and this source can show the benefits of gaining exercise closer to the ideal time to be exercising.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.