Reasons For Staying Mentally Fit And The Lock You Will Open

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

In middle adulthood there are many changes that occur physically, psychologically, and socially as explained in the above passages. Yet, some say that this is the best time of their life, they experience enhanced self-confidence, great sex lives, career success, and enhanced brain functions. Middle age adults are better equipped to make better life choices and decisions and not worry so much about the negative parts of life. Their problem solving skills are greater which allows them to reason more creatively. They are able to enjoy sex freely without the worries of getting pregnant and they feel more confident with their partners. In general they are happier about life and look forward to enjoying the rest of their lives.

“Though the age boundaries are not set in stone, we will consider middle adulthood as the developmental period that begins at approximately 40 to 45 years of age and extends to about 60 to 65 years of age” (Santrock, 2013, p. 485). I interviewed two individuals for this paper. Each person was asked the same fifteen questions (Appendix). I interviewed a male and a female who fell in the midrange of middle adulthood.

Each and every individual faces obstacles and limitations unique to their own circumstances, and the way that those obstacles are met and overcome ultimately determine the fulfillment and happiness that person is able to acquire. Perhaps one of the most influential but commonly looked over influences on one’s development is the attitude of others, in addition to one’s own attitude. While a kind, strong, responsible, driven attitude can empower one to lead a fulfilling life, the positivity of others is equally as effective. Whether it be despite perseverance and optimism of the individual or in junction with the two, the attitudes of others’ have the ability to influence one’s life in significant ways. The

Making the most of your life will turn it into to something worth smiling for, it gets you through the storm with a smile even when you know bad things are going to happen. Happiness isn't about having no problems, it's about learning to deal with your problems so that they don't interfere with your life. Learning to appreciate what you have and live the most of it makes you happy despite any negativity that you may have. It gives

Late Adulthood can be a time of distress or fulfillment. It will likely include deep feelings of loss and grief, and may also include a sense of hope and joy. Despair can come from the experience of loss, missed opportunities in the past, declining health, losing friends and family, and an ever-approaching unknown future. Hope and positivity are derived from a sense of purpose and meaningfulness (Berger, 2014, p. 733). How does someone in Late Adulthood successfully navigate this time of life? I discovered one perspective by talking with Mrs. Bonnie Yost.

Mid-life transition can be seen as a difficult process because it is the point of our lives where we start to accept the end of our youth and begin the process of aging. For those who do not have a smooth emotional transition can suffer from a mid-life crisis.

“Choose to be happy.” This is what mom has always said, since a very young age and still to this day she tells everyone. For so long, it was just “mom talk”, those things your mother says that is supposed to make you stop and think. Yet, being too young, dumb and full of it, to really understand what she means. Curiosity emerges and suddenly there is a need to understand what it really means to be happy, what constitutes Happiness? So follow up with some research, entering the bookstore, gliding in and out of the rows and rows in the self-help sections are others, asking the same question. What is happiness? Where does it come from, are we born with it or do we make it happen? Happiness is but a belief, an idea, a theory; but theories,

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

Middle adulthood begins at the age of 40 - 60. This is a time when you can’t believe where the time went. It seems like just yesterday you were graduating from college, got married, and had children. Your children are now approaching young adulthood, pushing you into the next stage of life, middle adulthood. You look in the mirror and all the signs of middle age are starting to set in. You notice wrinkles, gray hair, flabby skin and you’re having trouble reading the menu. You begin to reassess you life. Are you happy with what you have accomplished in life so far? Do you have good family

The stage that follows early adulthood is known as middle adulthood where people are generally caught between being productive and being stagnant. This stage reflects the need to create a living legacy: they would either need to feel they have become an important figure for the next generation to follow or they would develop a sense of purposelessness which is generally known as a “mid-life crisis”. This crisis can be solved by having the adults care and nurture children or help the fore-coming generation in other ways or means, however if the crisis remains the person would persist in random non-age-appropriate behavior as well as a continued feeling in stagnation. During this stage adults lose some of their physical aspects as their muscular strength, ability and agility weakens. Women will go through a menopausal

The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.

Middle-aged adults experience change in many different areas of their life at this time, they will find that not only their health is changing, but their appearance, their family, their thinking, and their emotions are changes as well. When discussing people that fall into the middle adulthood age of life, the term “midlife crisis” is often used, but according to an article titled Middle Adulthood Developmental Psychology, “most people during middle adulthood are satisfied and pleased with their lives”, ("Physical Changes," 2008-2013, expression 1). This article also states that the age range for middle adulthood is approximately age thirty-five to sixty-four. Midlife crisis is a when an individual views themselves and are unhappy with

Late adulthood is known as the period of life after middle adulthood, usually from around 65 years old to death (Santrock, 2013, p. 485). There are many varying stages of development and health in late adulthood, along with steady changing of life expectancy. Aging is a part of life, and with it comes changes in every area of living. Many diseases find late adulthood as an opportune time to affect people. Eventually, whether caused by disease or another reason, every individual dies. Death is unique to every person, and healthcare in America is changing to reflect that. This stage of life is a time when bodily processes and functions may be decreasing, but depending on lifestyle choices, death can come at different times.

The person’s genetics and childhood or the person’s family and culture are things that influence a person’s happiness. Happiness is a mindset that is created by a person’s surroundings and their origins.