Reasons To Quit Sugar

This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

Biologically, sugar effects the brain very dramatically than what they knew around the 1700- 1900’s. When sugar is in your bloodstream the body reacts the same way as if

Growing up my mother would say “You are what you eat and it will catch up to you someday.” Well that day has arrived; no longer am I able to consume any type of food plus dessert without consequences. The results from the sugar intake is making itself known in how I feel and look.

Down the road, added sugar has increased health complications tenfold. According to Quanhe Yang, from the Center of Disease and Control, “ 'death resulting from cardiovascular disease increases exponentially from added sugar consumption.' ”(Hellmich) Atherosclerosis, the most common cause of cardiovascular disease, is caused by correctable problems such as

We know that sugar should be avoided. However, some parents simply forget that harmful sugars and mysterious additives are in seemingly healthy foods, such as fruit gummies or breakfast bars. Sugar puts glucose into the blood; the blood glucose is what leads to type 2 diabetes, obesity, and heart disease, according to Dr. David Duke, member of the House of Representatives of California 1989-1993.

Children’s health and wellness expert Dr. Alan Greene discusses this likeness of sugar to a drug in-depth in his Healthline.com article Is Sugar an Addictive Drug. “Evidence is mounting that too much added sugar could lead to true addiction. Added sugar is not the sugar naturally found in foods, but the amped up levels added to many processed foods. Medical addiction changes brain chemistry to cause binging, craving, withdrawal symptoms, and sensitization. Excess added sugar can do just that, through changes in the same pathways as addiction to amphetamines or alcohol. Sugar addiction could be an even harder habit to break, according to recent evidence about how added sugar affects our stress hormones.” Though the quantity and variety of food avaliable to us today is for the most part a good thing, it is having and will continue to have dire consequences for the

Defining a sugar-addiction is not different than identifying an addiction to other substances. Addiction to substances similar to heroin, cocaine, alcohol, and cigarettes are defined by a pattern within a twelve month period. Three out of seven symptoms: increased tolerance, withdrawal symptoms, using the substance more than intended, an inability to control the use of the substance, expending effort to obtain the substance, replacing important activities with the use of the substance, and continuing to use the substance despite its negative consequences could indicate an addiction of the substance (Tufts University 4). Sugar-addiction is a complex issue, when it comes to sugar, since it is a substance that is in countless foods that are eaten.

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

Don’t eat your sugars or maybe? It all began 40 years ago, scientists are telling people that the more fat you eat the fatter you will get. So they took the fat out, but it was so bland, it didn't have much flavor so they added sugar. And now people are getting so addicted that's it even more addictive than COCAINE!

Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000 calorie diet from added sugars. The American Heart Association recommends that women don’t consume more than 100 calories a day from added sugars; and men don’t consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that too much added sugars has a negative effect on our bodies.

Upon research I learned that sugar does, in fact, play a very important part of our brains function, there are also many different factors that go into effect depending on your own body. So basically two people can eat the exact same meal with equal amounts of sugar and it can affect them completely differently. One major explanation behind our bodies processing sugar differently than others would be a diabetic and non-diabetic. According to research, our brain uses up the largest amounts of sugar because it needs large amounts of energy to function. Without sugar there would be lack of focus and inability to comprehend or focus on the daily task, on the other hand to much sugar can cause the same effects leading to a crash type state.

One reason is that sugar is very harmful to your body. Sugar can rot your teeth, as well as wreck your liver. It is clear that sugar is harmful to your body because many parts of your body can be wrecked by sugar. Also, sugar can cause many problems like obesity, heart attacks / disease, and diabetes. This is important because sugar can cause many life-threatening diseases. (Lloyd)

Sugar is not the horrifying monster that everyone thinks will hurt you. Sugar isn't as bad as everyone thinks it is, it's actually good for you in different ways. It helps you focus, sugar is not addictive, and it doesn't cause serious diseases.

Topic: Sugar’s effects on our bodies INTRODUCTION Attention Getter: Did you know that sugar, in lab tests, proved to be just as, if not more, addicting than cocaine? Studies conducted by Dr. Serge Ahmed and his team at the University of Bordeaux showed that when rats were allowed to choose between water sweetened with saccharin, a calorie-free sweetener, and cocaine the large. The majority of animals preferred the sweet taste of saccharin.

One of the main diseases that you can increase the chance of getting by eating sugar is Cancer. Currently in the U.S. 1 in 2 men will develop cancer and 1 in 3 women will. Sugar intake