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Hyperfocus, a symptom of ADHD, can be like a superpower at times, and then the opposite at others. That is one downside of hyperfocusing. As a child, hyperfocus was also not in my favor, and I would waste a lot of time watching television or playing video games for hours on end without even realizing it. As I matured, I became more aware of this symptom, and would find different ways to snap myself out of like setting alarms, reminders, and changing my daily

focus, and the attention deficit disorder medications and therapy are the cure, then do not

The development and discipline of focus extend into adulthood. Staving off distractions in school, at work, even at home proves important to learning and goal achievement. After all, even children need to focus on a task and stick with it long enough to see it accomplished.

There are many techniques that can be used to help someone with ADD focus. These techniques

The first way that was mentioned in this article about concentration is “ Have a Roadmap” which means having plan for each single step in your life, and Mr. Zhang said that “ That constant awareness of what is next is what keeps you focused”. (Boardman) The second technique

Have you ever tried to get your work done, but can't focus? Thinking if you forgot to lock the house, left the oven on, or forgot to drop the kid off at daycare all can be very distracting things, but if you focus these won't be problems. Focus is where you have all of your attention on one thing. If, you can't focus on anything you'll most likely not get it done.

I have been affected by the concept of concentration a great deal more than others, starting from the early age of 8 when I was diagnosed with ADHD. At such a young age, I did not know what to think of it, especially when my doctor said that I had a ‘disorder’ I expected that I was going to die. I was prescribed medication to help defeat some of the symptoms that came along with ADHD; nonetheless the one thing I noticed was that I was able to concentrate for once in my life. With this newfound concentration I had developed over the medicine, my grades rose, my athletics approved and in general my life

I have a hard time with focusing on the task at hand rather than tasks that are not yet due. I tend to think about everything else I would rather be doing instead of what is important. I then think that I will not have enough time to complete the task at hand and begin to have trouble getting back to what I need to do. I believe that the focus coaching will help me be able to focus better on more important tasks and ultimately allow me to be more diligent.

I must “get in the zone” while doing any kind of task, whether simple or extreme, so that I do not make a mistake on anything. Also, when I am thinking about something I cannot start looking around or talking to somebody because then I will not be able to focus on what I was previously. Lastly, while watching something intriguing to me, I often “get in the zone” to really understand and realize what is going on, either a play, movie, television show, or just something on the street.

When you are trying to do something difficult, you focus on it. When you try to talk a passenger through landing a DC-10, you need all your focus so the plane doesn’t crash; it’s almost an impossible task. It’s the same when you multitask: you need all your focus to do one task, how can you focus on

Have you ever ignored the phone ringing to focus on something more important or more interesting to you? Something such as diving into a mouthwatering thanksgiving day meal, or sleeping in and enjoying that wonderful dream you were having? Do you tend to forget the details that some others seem to notice? When doing a task that is tedious or detail oriented, do you notice what it is that you are working on but not whatever it is that is going on around you? If you answered yes to any of these questions, then you suffer from selective attention. However there is no need t panic. Why, you may ask? Every human being has selective attention. “Selective attention is the result of the mind working to store memories… People are often attuned to give

One of the instructions I use for this type of focus in meditation is "Pay attention to your breathing as if nothing else matters at this moment." To make your breathing an interesting object for attention, you observe the finest details about it. You feel for the moment when your inhalation arises, you follow it to fullness, you notice where it pauses, where it turns into exhalation, the quality of your out-breath, and the point where that pauses and turns once again into

I don’t have enough focus to do work, one major step was not strong and it was getting

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