Recovery Day Research Paper

I stepped off the bus and to my surprise, my mom was not there. I looked around and spotted my brother Paul waiting for me. He told me my mother was in the hospital with my oldest brother, Jason, who had just been in a car accident which left him with a broken neck, shoulder and forearm. The experience of his recovery inspired me to look at life differently. I believe everything happens for a reason, I spend more time with my family and I look up to my brother.

On February 9th at 7:00 PM, there was a 12-step program held in Christ the King Luther Church. The formal name of the 12-step program is Food Addicts in Recovery Anonymous (FA). When I researched for my 12-step group, I was trying to attend eating disorder Anonymous (EDA) because, in the culture of Korea, lots of Women are secretly struggling with bulimia nervosa and binge eating. However, during my research, I found FA which trying to focus on the fundamental cause of eating disorder and obesity, food. FA is a program of recovery based on the twelve step of alcoholics anonymous, and its take from within the context of overeater anonymous. “OA meetings were united by a shared definition of abstinence; the requirement

BCAAs can account for 15 to 30% of your total energy during intense workouts. BCAAs also help with protein synthesis. The most critical time to take BCAAs is around workouts; before, during and after, this maximizes the benefits of these amino acids. Taking a BCAA supplement before working out can be great for those that train fasted in the morning. Research has shown that taking BCAA supplementation can have a fatigue reducing effect allowing you to perform just as well as you would with a prior intake of food 2 hours before. Taking a BCAA supplement during training helps reduce fatigue helping you push through more intense longer workouts. Taking BCAAs post training is great for muscle recovery and repair. The BCAAs help your muscle fibers to heal and the absorption is rapid and fast acting. If your goal is to build mass, also consider taking a dose of BCAAs first thing upon waking to help stop the muscle breakdown that is turned on during your night of fasting while you sleep. You can also take a dose of BCAAs at any other time of day to get a mental energy boost, reduce hunger, and aid muscle

Athletes, bodybuilders, and fitness enthusiasts often use BCAAs or branched-chain amino acids to supply their body with the necessary nutrients it needs to help boost their physical performance. Thus making the ProSupps Hydro BCAA a popular supplement for active individuals. Whatever sports or fitness routine you are into, your body requires sufficient amounts of BCAAs to prevent the breakdown of your muscles, especially when it is constantly exposed to regular physical activities.

Supplements are used by people who are looking to get additional nutrients that they may not be getting through their normal eating habits. Supplements are also used to help people lose weight, build muscle, minimize the effects of an illness or disability, and to recover from a heavy workout. One supplement that is popular with the bodybuilding and fitness community are branched-chain amino acids (BCAAs), and there are plenty of studies that show BCAAs are beneficial for building muscle.

There is a lot of importance in the idea of recovery from mental illness in the world. (Ralph, 2000). The concept of recovery is about staying in control of their life despite living through a mental illness is a definition shared by most people. These ideas are often referred to as “Recovery Model” by health care professionals. Placing recoveries into action means focusing care on supporting recovery and help build resilience of people with mental illness and not just a focus on symptoms. In mental health, recovery does not always refer to the process of complete recovery compared to the way we may recover from a physical health problem (Mental Health Foundation, 2015). My area of practice a Forensic mental health setting which predominantly focuses on “recovery” and rehabilitation to help the service users to be able to manage their illness and learn skills to integrate back into the community.

What you are supposed to know about the BCAA amino acids is that it can stimulate protein synthesis. The BCAAs may also play a role in delaying central fatigue. When you ingest branched chain you increase the amount in the bloodstream, helps in balancing the free tryptophan associated with the exercise. The amino acids decrease the amount of tryptophan transported to the brain, ultimately delaying fatigue.

Granted, the dehydration and electrolyte imbalance theory also has countless limitations. Muscle cramps may appear in the presence of significant electrolyte or fluid losses during exercise, however numerous other variables associated with exercise may be factors, such as accumulation of metabolites, intensity of exercise and acclimatization. Since athletes who experience muscle cramps often have significant fluid deficits, restoring body fluids is an appropriate solution against development of more serious forms of heat

Mr. Harvey Johnson is a 62 year old African American male. He has been married for 36 years, have four adult daughters, and four grandsons. Mr. Johnson has been diagnosed with Major Depressive Disorder and is 80% service connected.

1. Describe why you are applying to this program, what your goals are, and how your professional and educational experiences have prepared you for this program.

I believe that psychological recovery strategies are very effective and are one of the significant strategies as a recovery strategies for athletes.

I woke up in the recovery room after the surgery. They had me on antibiotics because of my weakened physical condition. My body’s immune system just wasn’t strong enough to fight off infection. Having a low, or weak immune system is serious condition. If you catch a contagious or communicable disease you could easily die. Things like stress can weaken your immune system. Somehow psychological stress weakens your bodies ability to fight infections. Exercise helps strengthen your immune system. When your in the hospital they get you up and moving around as soon as they can, because you recover faster and your immune system works better because of the physical movement.

Possible explanations for differences between our findings and other published data could be attributed to age, exercise protocol and intensity of exercise. Serum creatine kinase (CK) and lactate dehydrogenase (LDH) are an indication of the degree of metabolic adaptation to physical training of skeletal muscles. These enzymes are involved in muscle metabolism, and their serum concentration is normally very low. They increase considerably after intensive exercise. Changes in serum activity of muscle enzymes have been reported in normal subjects and athletes after strenuous exercise. The amount of enzyme efflux from muscle tissue to serum can be influenced by physical exercise. These results showed that the use of BCAA didn 't reduce serum CK activity 24 and 48 hrs after heavy resistance exercise. Serum CK activity was elevated in all groups after exercise and was highest in the placebo group. It was obvious in BCAA group that the Ck and LDH levels were non-significantly lower than the control one indicating that the muscle soreness is lower (higher muscle fitness). The positive action of BCAA in lowering the muscle soreness could be referred to

Exercise induced muscle damage results in decreased muscle force production, increased muscular tension as well as muscle soreness and swelling. This subsequently leads to a reduction in physical performance and ability to maintain training load (Howatson & van Someren, 2008).

Oxidation of these amino acids occurs in skeletal muscles. Though BCAAs are not used as a source of energy in the body under normal conditions, they do contribute to energy generation during heavy and strenuous exercise. The subsequent breakdown of these amino acids for energy generation during heavy exercise leads to muscle damage and tear. Therefore, restoring them with the help of protein supplements is extremely necessary to make up for the loss of proteins.