Red And Processed Meat Research Paper

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

First, she argues that while eating vegetables can give your body iron, it’s not the good kind. Serbenz states “According the World Health Organization, over 30% of the globe suffers from iron deficiency.” This can be an issue because iron deficiency can cause fatigue, decreased immune function, and makes people more irritated. Second, Serbenz says, “some evidence shows that vegetarians kill more animals than meat eaters.”

Throughout the course of history, the meat packing industry has been one one the most dangerous industries. Until a little over a hundred years ago, the food was just as dangerous to consume as it was for workers to prepare. Although we have made many strides as a country with the food industry, -specifically with the standards for food- slaughterhouses are still dangerous places to work; workers are constantly scared of injury, abused by supervisors, and placed in danger.

Studies have been done, but nothing is set in stone. I can't say it is the truth

Some may believe, that vegetarians are more likely to be anemic due to the lack of meat in their diet. But in fact, all eleven necessary vitamins and minerals are easily obtained by consuming either

Red meat is full of all sorts of nutrients that are beneficial for the growth and health of the human body. The definition of this meat at least in Australian terms is the meat that comes from cattle, goat and sheep. It does not include meat from such animals as pigs, kangaroo, chickens, turkey and buffalo. When you purchase red meat, you will notice that it contains lean or muscle tissue along with fat tissue, which can be both throughout the lean tissue as marbling or around the outside of the particular cut of meat. A butcher typically trims off this excess fat to ensure the cut is as lean as possible.

In the year 1900, scientists estimate that the world’s population was about 1.6 billion people. In 2016, researchers for United States Census Bureau approximate that the world’s population is roughly 7.3 billion. In the year 2100, researchers predict that the world will attain an astounding population of 11 billion people. As the population of our world continues to increase exponentially, so does our demand for food. In 2015, the U.S. Department of Agriculture found that, “[i]n 2012, the average American consumed 71.2 pounds of red meat (beef, veal, pork, and lamb) and 54.1 pounds of poultry (chicken and turkey).” While it is clear that the American diet consists of a high percentage of red meat, the majority of Americans have become desensitized

“Where’s the beef?, this slogan is one that applied in every aspect. We have all formulated our own opinions of whether white or red meat is better for us but we never truly look to see both sides. There are many factors that go into deciding which meat is healthier but first we must understand what makes red meat red and how this effects its nutritional value.

It is said if slaughter houses had a glass window everyone would become vegetarian. Animals are tortured, boiled, electrified and killed to become the everyday meat. In the documentary EARTHLINGS, we can see how the cows, pigs, chicken and “seafood” are bred and butchered to become food. Cows are branded with hot iron rods, dehorned with big pliers and transported to different slaughterhouses that then kill the cows in different procedures. Most of these procedures are not clean and the animal stills feel the pain. Cows which produce milk are tied to a post for entire life and milk with inhumane ways, feeding pesticides and antibiotics to increase the productivity. These cows die earlier than the usual cows. Pigs are also treated the same

They will also not consume or use animal dervived products. A vegan diet has both good and bad benifits to it. Most people that follow a vegan type diet are typically underweight and have lower cholesterol levels. This is because people that follow this type of diet only consume “fruits, vegetables, grains, nuts, and seed. No eggs, cheese, yogurt, ice cream, butter, or other milk products are eaten” (Types of Diets). All of the foods consumed by vegans are free of cholesteral and low in saturated fat. This means that people are less likely to get heart disease and or cancer. Following this plan can lead to protein deficiencies. This is because most people get their sources of protein from animal based products. Vegans do not consume animals so they will not be able to obtain the proper amount of protein unless they make sure to eat foods such as; lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, and kale (Veganism). Consuming calcium helps a person maintain strong bones. Various products that are commonly eaten or dranken by vegan have good sources of calcium. Examples of foods and drinks that are good in calcium would be orange juice, soy milk, dark green vegetables, and different types of tofus. Vegans lack Vitiman D because it is not found in foods eaten by vegans. An alternative source of Vitiman D would be if someone when outside for

Did you know more than 2/3 of Americans are considered overweight or obese? America also suffer from lots of health problems. But did you know that a majority of vegetarians don?t suffer from these problems and have a smaller risk of ever suffering from them. That?s a part of the reason why three months ago, I gave up meat. Today, I will tell you about the problems of eating meat eating and how we can eliminate these problems.

At one point in time, veganism appeared problematic due to the lack of necessary vitamins, minerals, and proteins in the diet.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Compared to the non-vegan group, the vegans had low concentrations of vitamins B12 (p=0.002) and D, even though many used supplements. However, few vegans (5%) were deficient in vitamin B12, suggesting that the use of supplements helped the vegan subjects keep a healthy level of the vitamin. The vegans also had a lower concentration of vitamin D (including D2 and 3) by 34% compared to the non-vegans. In spite of this, levels of 25-hydroxyvitamin D2 were higher in the vegans (p<0.001). Ten percent of the vegans and 78% of non-vegans had vitamin D concentrations higher than 75 nmol/L, the proposed optimal level for health. Some possible reasons for these results included lack of, or irregularity of, supplementation and when the samples were taken. Similar studies done with Finnish, British, and Vietnamese vegans showed similar concentrations.

Vitamin B12 deficiency limits selenium methylation and excretion resulting in higher tissue selenium levels and subsequent toxicity. It occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat. Vegetarians who eat eggs and milk products are the most at risk because, on average, they consume less than half the adult vitamin B12 Recommended Dietary Allowance (RDA) while strict vegans (who don't eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to make the body’s genetic material and help keep levels of the amino acid homocysteine in check which helps to