Reference Health And Safety Guidelines For Qualitative Research

Workplace (Health, Safety and Welfare) Regulations – this is to ensure that the conditions of the workplace are safe to work in. For example, cleanliness. The workplace must be kept clean with no waste. (Management of Health and Safety at Work Regulations).

Criteria 1.4: State why and when health and safety control equipment, identified by the principles of protection, should be used relating to types, purpose and limitations of each type, the work situation, occupational use and the general work environment, in relation to:

As an employer, you need to be aware of the processes and duties produced in these regulations and the practical implications imposed. There is also a duty to involve employees in all health and safety

• Rest your wrist from any activity that may be causing your pain. If your condition is work-related, talk to your employer about changes that can be made, such as getting a wrist pad to use while typing.

The pillow that you sleep on at night could be manipulating your neck muscles in a way that is doing more harm than good. Be sure to choose a pillow that is firm and keeps your head in a stationary position, whether you are a back or side sleeper. It is suggested not to sleep on your stomach as this position does not permit your head to stay in a natural position.

The main movement which is exhibited when using a computer comes from the elbows, wrists and shoulder griddle. Due to the sitting position the majority of the body’s joints and muscles are dormant, except from the triceps and biceps.

You can relieve the weight on your wrists by using a block underneath your palms or you can complete the pose up on your elbows. By way of lifting your hands on blocks, folded towel, or the seat of a chair, you can help to release and open your shoulders.

2.2 Regulations cover a number of different aspects associated with DSE work, for improving performance, productivity and

When typing it is best to keep your wrists in a neutral position. In this position the wrist is bent neither forward, backward, inward, or outward. Extreme in any of these positions can put strain on the joints in the wrist and put pressure on the tendons, blood vessels and nerves passing through the wrists. These abnormal positions also place strain on the forearm muscles and the upper arm and shoulders which anchor to the upper body and neck.

Place the palms on the back of the hips, so that the part between the thumb and index finger is pointing down.

Keep the affected body part raised (elevated) above the level of your heart when you are sitting or lying down.

(Shrivastava & Bhopate, 2012). The most common overuse injury associated with computer use is Carpel Tunnel syndrome (Ali & Sathiyasekaran, 2006). The musculo-skeletal problems are significantly related to the number of working hours. Computer vision syndrome and musculoskeletal problems are increasing among software professionals globally. To reduce vision and musculo-skeletal morbidities, interventions should focus on redesigning and improving workstation ergonomics (Shrivastava & Bhopate, 2012).

A machine shop environment: activities that are undertaken in a machine shop environment can be things such as but not limited to milling, drilling, the use of lathes and the use of heavy duty machinery and due to such an accident and injury prone environment the PPE at work regulation 1992 is applicable. This regulation states that the employers are required to ensure that suitable PPE is used by the employees as well as keeping the PPE free of charge within the company. The PPE must be applicable for the activity at hand and the risks that may come along with it. The PPE must include equipment’s such as safety helmets, goggles as well as protective face masks. It must also be providing equipment such as air filters, overalls safety boots and gloves as well as ear defenders. It is also the employers’ job to provide competent training to their staff and provide the instructions on the use of the equipment.

§     Comply with and health and safety regulations and co-operate with your employer in his or her attempts to provide a safe working environment

There is also a need for an individual to ensure that a person takes a regular break to give a hand opportunity to relax and release from the constant straining. The positioning of the computer, especially the mouse, should be in a flat and comfortable place that ensures a soft and a swift movement that reduces any chances of strains by the hand. This will also help individuals to work for a long time without feeling any pain in hand.