Reflection About Stress In College

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

In “High School Students are Stressed Out About College Admissions; The Reality of Burning Out Before College,” Olsen (2015) discusses about how on-coming college students experience stress prior to college, and the means to be the best at everything so that colleges accept

The first strategy for coping with my stress is exercise. I try my best to exercise regularly and keep myself in the routine for physical relief.

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

I chose a video titled 3 Tips for College Stress! By Nicola Mora. In her video, she offered three ways to avoid stress while in college. The first tip to deal with college stress is to prevent procrastination. The second tip is to get more sleep, and the final tip is to find an activity relaxes you.

Statement about stress According to questionnaire one, I am considered stressed. For the College Stress Test questionnaire two, I scored 994. This places me close to the average college student. I fall within the normal range of 800-1700.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

I get stressed out when things don’t go according to plan. I really like to plan all the things or events that’s going to happen ahead of time. Few months before my birthday, I was telling my parents and my siblings about my plan to have dinner on the day of my birthday. We seldom see each other because of our conflict on schedules. My mom, me, and my siblings have the same schedule, we go to work/school in the morning until afternoon. On the other hand, my stepdad works night shift. Everyone agreed on the plan, but on the last minute my stepdad cancelled on us. I was so stressed with that. I usually do everything so that the plans I made will proceed. Every time I get stressed I usually gets clumsy like I am not my usual self.

Every year, thousands of high school students stress about the dreaded test that determines their college placement: the ACT. Some students prepare for weeks or months before taking the stressful test. Colleges look for high ACT scores and a laundry list of extracurriculars when they consider applications. Although in some cases high test scores and activities are a good thing but in reality they are putting too much stress on teenagers. “I do believe that most students stress out over their SAT scores much more than they need to,” (Strump). More and more college professors are coming to the realization that ACT and SAT scores are not what make up a person’s character; it's what that person goes through in life’s journey. I agree with these

The stress of these caused by these tests are unbelievable and I agree it is a large amount of pressure is put on kids to do well, but isn’t that a good thing? Students should be proud of how far they have come education-wise and how much they have learned. The pressure may be due to the challenging content of these tests. Students may not have understood all the concepts pertaining to the exams, but pushing themselves makes them adapt and smarter. All those nights of staying up late and the stress that comes along with the ACT and SAT are part of school. Students are not going to find things easy, that is why we learn new material. Stress is part of the real world and students must deal with it. In reality, the ACT and SAT are not all so bad as students and society make them to be.

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

The following is an experimental proposal that exams the relationship between stress and the effect of a college student’s health. The following hypotheses for the study is that stress does affect an individual’s health. The study consisted of thirty college students (n=30) in total, fifteen of these students (participants) were assigned a control group while the remaining fifteen students were put in an experimental group. The researchers recorded the results of each college student’s heart rate and blood pressure before, during and after their midterms, and at the end of the week, the results were converted into a bar graph and then examined together. The results support the given hypothesis. College students who did not receive a nap are more likely to have higher results of heart rate and blood pressure. If the hypothesis is proven to be correct then the students should be aware that taking a break from school can help reduce the accumulated stress and it could give a better chance of having lower health problems.

Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well.

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).