Reflection Of Experience Reflection Paper

Of the many techniques people use to reduce stress, yoga is among one of the more popular. Although some may believe that effects of yoga are merely physical, there is research that suggests that yoga has direct impacts on one’s mental state. According to Forbes, in addition to the benefits on the heart and blood flow, yoga helps release dopamine and gaba and serotonin (Walton, 2012). All of these are known to create feeling of happiness in a person (K. W. Brown, personal communication, Sept. 7). For this lab, I decided I would try yoga for myself to test the results.

Background: Many people suffer from depression and anxiety disorders across the lifespan. A lot of research has been done on depression and stress management but not enough on the impact of the combination of occupational therapy services and yoga. Occupational therapists are trained and skilled to help those diagnosed with mental disorders. In addition to traditional Occupational Therapy practices, CAMs (complimentary alternative medicines) such as yoga with emphasis on mindfulness based stress reduction can help those suffering recover more quickly.

Participants engaged in twenty weekly yoga sessions that lasted for an hour each. The yoga training had four key components: respiratory training, postural training, relaxation training, and concentration training (Jensen & Kenny, 2004, p. 206). “The control group engaged in cooperative games and activities that involve the skills of talking and listening, turn taking, sharing equipment, and talk time.” This group met for one hour once a month (Jensen & Kenny, 2004, p.

Muralidoraiswamy, P. “Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorder.” Shirleytelle Frontiers in Psychiatry, Jan. 2013. This article focuses on the physiological aspect of a yoga class. It essentially explains what happens in a person’s brain after going through a hatha yoga class. This study also talks about yoga as a long-term mental health solution, since typically yoga is a life-style. Overall, the study provides a scientific look at more personal experiences.

A couple of days Ms. Melanie would cut jazz and modern short by a little bit so she do yoga with us. It was hard, but yet somehow relaxing. I’m new to yoga. It requires lots of balance and concentration. The balance part wasn’t so bad, however staying focused was. My mind kept wandering to other places than my breathing.

The present article summarizes Ghoncheh and Smith’s (2004) 5 week study of the evoked effects of progressive muscle relaxation (PMR) and yoga stretching on R-states. Smith’s (1999a, 1999b, 2001, 2002) Attentional Behavioral Cognitive (ABC) relaxation theory proposes 15 psychological relaxation-related states (R-States): Sleepiness, Disengagement, Physical Relaxation, Mental Quiet, Rested/Refreshed, At Ease/At Peace, Energized, Aware, Joy, Thankfulness and Love, Prayerfulness, Childlike Innocence, Awe and Wonder, Mystery, and Timeless/Boundless/Infinite. Smith’s theory (1999a, 1999b, 2001, 2002) suggests “that different approaches

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Yoga's psychological benefits include; improvement of anxiety, depression, stress tolerance, addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional balance. Physical benefits include; improvement of chronic pain, reduction of heart rate and blood pressure, increased circulation, and function. The benefits continue; improvement in venous return of the

This, coupled with pressure exerted on the glandular system and the abdominal organs, boosts the circulatory, cardio, and general health of an individual. The other benefit is that yoga assists in increasing the flexibility and strength of muscles, leading to improved all-around fitness. Mayo Clinic Staff (2015) attest to this, and adds that reduction of anxiety, insomnia, stress, and obesity-related or weight-related comorbidities are other scientifically proven benefits of yoga. Other benefits of the yoga practice include fostering greater inner peace, maintenance of balance respiration and metabolism, enhanced vitality and athleticism, and improved resilience against physical

Yogic practices is not exercise in the sense in which the word ’exercise’ is commonly understood. Both yogic practices and exercises have a common goal or objective, namely health protection and promotion. However , the effect of yogic practices is not limited to this only. It is expected that yogapractices should lead to a balanced personality.

As a practioner of yoga for nearly 20 years , I have come to see, feel and reap the benefits of this practice, not only on a physical level but on a physiological and spiritual level too.

Power yoga, hot yoga, hatha yoga, ashtanga yoga and many forms of the practice tend to form a buzz word. But instead of getting overwhelmed by the heavy words, it is recommended that you get to know the essence of Yoga. It is powerful in its own sweet way and can have a profound impact on your everyday life. Even if you are a corporate wizard or stay at home mom, yoga has been known to create that balance and harmony which we tend to lack in the parts of our existence. Originating in the lands of India, the holistic practice has spread its roots globally and how!

The result of the yoga if we modify the programme, the results will take time then this is the real nature of yoga

Yoga gives us relief from various ailments at the physical and mental level. The practice of the asanas strengthens the body and thereby creates a feeling of well being. From the psychological point of view, it sharpens the intellect and aids in concentration; it steadies our emotions and encourages a sense of caring for others.