Reflection On Dance Movement Therapy

Our lives are remembered by the tempo and rhythms in combinations to give a certain mood. Or as stated by Moore (1984), in life there are tempos and rhythms, within and without we are made up of life’s tempo and rhythm. As explained in class Laban/Bartenieff theories on movement and later refinements of language of movements give teachers, directors and actors a common language to not only describe certain movements but also give concrete ways to explore the way our bodies move to help express an actor’s actions and character. Working with teens that might not have total control of their ever-changing bodies this will be an outstanding way for them to experiment and not feel self-conscious about “dance”. Using the body to express oneself or a character has always been on my short list of first things to teach. It seems so

I have been dancing since the age of two. When asked about my career aspirations, there is no hesitation before saying “I want to be a dancer.” Being a dancer means putting all other distractions aside, and focusing on my craft. Currently, I dedicate over forty hours a week to dance, which is a schedule that requires sacrifice. When I am dancing, the rest of the world fades away, slipping out of my mind with relaxed importance. For that moment in time, I am completely free, wholly focused on my goals, letting me know dance is what I’m meant to do. With this realization comes a responsibility to myself and the work I have put into improving my craft thus far, and I know I must seek out the best opportunities for growth and continued learning.

In addition to my personal challenges my personal strengths interfer. A personal strength I have is talking , I love sharing my opinion. Another personal strength I have is giving good advice because I love helping people solve their problem or help make their lives easier. Lastly another personal strength I have is just listening because I am a good person to vent to because I don’t judge. Therefore I always spread positivity and lean a hand.

Strengths Finder 2.0 identifies my top five strengths are adaptability, restorative, individualization, communication and strategic. I must use these strengths every day in my job and my home life. These strengths are apparent in all areas of my life both at work and home.

My strengths are being reliable, independent, hard working, and a good communicator. I’m reliable because I am someone is always there for there for other people. I am also very dedicated and dependable. I am independent because I don’t like to rely on other people. I try manage everything I can by myself. I m hard working because am devoted and determined to follow though with, and try to do my absolute best at everything I do. I am willing what is expected of asked of me. I am a good communicator because I listen to other peoples thoughts. Also I am confident in myself and use good body language. I am open minded because I will always think about or consider other peoples ideas.

I was born in a seaside city where people enjoy the first ray of sunlight of a day. Running and playing on the beach is my favorite routine of my childhood life, and all my friends said that I was good at “dancing.” Frankly, I did not know what dancing was at that moment, but every time I moved my body that made me satisfied to see how it could move and make all those beautiful curves. Noticed that, my parents sent me to an after-school dance class to study when I was five, and I kept studying for seven years during which I got to be more attracted to this form of movements. In 2005, when I was twelve, I started my professional dance study in a local technical secondary school. Then，I realize that “dancing” could be my future and my life.

My strengths are Ideation, Deliberation, Focus, Empathy, and Individualization. My top three strengths going in order are first: Individualization-I tailor my approach to each person and try to see how we can work better as a team. I enjoy peace and try to bring people together.

After high school, I joined the Deeply Rooted Dance Theatre Pre-Professional Training Program and 2nd Company. Under Kevin Iega Jeff, Gary Abbott, and Andrea Johnson, I not only learned how to use my body as a way of expression, I learned how to vocalize my needs as an artist, woman, and human being. Verbal expression was not my strong

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

Three strengths that I feel I have is experience, being able to understand people, endless patience and being open minded. I say experience is my strength based on what I explained beforehand that no matter the obstacles that one faces and the challenges that life throws at you one must always get back up and fight for what you want. An example is that when I was 18 years old I had major back surgery because my spine was curved which caused me to lean over to the right all the time I

One of my strengths is that if I enjoy a class I learn and focus a great deal better. If I can find something I like about each class I will most likely learn better. I can also organize when I choose to. Organization will help me keep things in order and keep my things from being lost. Another strength is being good at relaxation. Most people wouldn’t think of relaxation as a strength but I think it is. I can use relaxation to keep myself from getting overly stressed. When I get super stressed it’s almost as if my brain shuts down. In addition to my strengths, I have some weaknesses.

Dance is my therapy. Ever since I was a little girl, I have known that I was going to live the rest of my life dancing. Anytime I find myself in a bad mood, I dance, and all of a sudden I feel happy again. My body is completely aware of when I stop dancing for a period of time. Usually, Christmas break is the worst because of the cold and lack of outdoor activities. If I spend the majority of my time relaxing and doing nothing, my body does not like it. I go from constant movement, all day and every day, the demanding, physical toll of dancing my body endures, to complete relaxation is like running a marathon and then going to sleep immediately after crossing the finish line. After I spend the two weeks of Christmas break doing nothing, not only have I lost a lot of strength and flexibility, but I have lost an even larger amount of motivation and passion. Once I start back to dance, I reconnect with the passion and love I have for it.

Before I began formal training in classical dance I was performing vocalist and actor. As a performing artist, I had already gained a deep appreciation for dance, leading me to take a ballet class. When I first began, ballet was just an extension of my performing resume, something I did only to so I would be a more castable actor. Nevertheless, I soon after I began dancing it became my focus and I began the normal daily training schedule of Pre-Professional student. Throughout my career, it was the art of dance that inspired me. Although important, my technique was just a tool and my body was just the canvas.

Trying to decide what your personal strengths are, is hard. For myself, I have grown in my strengths, and I’ve experienced my weaknesses. My personal strengths consist of: positivity, encouragement, laughter, and love. I pick these four because I feel that I am truly strongest in these aspects of my life. Being positive is a big factor in everything I do. I always want to be happy and joyful; not only to display Christ in me, but to make others feel the way I do. I want others to appreciate life and to feel any kind of uplift in his or her spirt. Positivity plays into encouragement. I make it my goal to make others feel better about themselves. My goal coming into college was to learn and know every person(s) name that I got the chance to meet. Just taking a few minutes out of your day to truly get to know someone, is such a blessing. It not only blesses me in new friendships, but it also blesses others because they feel that someone genuinely cares about them. Laughter is another characteristic I strive to pour out onto others. I laugh at practically everything. I love to laugh, and I love to make people laugh. I’ve learned the importance of laughter, and I just want to make one person smile every day. Love is my last of the four attributes. Love is so important to me. I love creation (Trees, birds, squirrels), God, and I love people. I just want the love that God has given me, to pour out onto others. I want others to know that I love them. These are my personal strengths

I like to think I have many strengths. After review of my character/ personality test, I can see what they are. I am a task-oriented leader, which drives me to finish a project. I have a strong individual work ethic, which allows me to be responsible and not rely on others. I am good at building and leading