Reflection On Diet And Nutrition

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my food diary inaccurate was that I couldn’t find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by estimations and sources. The calorie intake I had over the three day period ranged from 1900-2500 calories. This was over my 1800 BMR, due to the food choices and fluctuation in diet.

Please do not use cell phone to text during class as it distracts other students.

It is said that obesity can be caused by not knowing how to combat and prevent this common disease before it begins in poverty stricken areas. Additionally the availability of nutritious food choices and the means to have safe active life style are not available to those who suffer from poverty due to financial and educational disadvantages. Obesity is not just a class problem, but financially disadvantaged people that lack access to quality food will inevitably turn to high calorie processed foods that will stretch their food dollar.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Louise Townend in her research concerning the moralizing of obesity addresses the issue across a wide spectrum of categories such as economic, health and social policy. She enumerates the different social contexts of the obesity debate and begins by stating that obesity is no longer a trouble but an epidemic which is now a “significant issue for health and social policy, with major ramifications for general economic productivity across the globe”. (Townend) 2009: 3. She points out obesity is often associated with stigma such as laziness, dirtiness, illness and poverty (Townend, 2009). This connects the problem of obesity with the history of poverty and creates the question of why is laziness connected to obesity? And why does that consequently turn into poverty.

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

The lesson that was completed in stage three directly aligns with the Common CoreStandards and are things that should be accomplished at the fourth-grade level. The concepts that were taught were all factors that would help illustrate the bigger picture to students so they could understand the logic behind this lesson.By the fourth grade, students need to have a good grasp on nutrition. They need to understand why healthy eating is important and ways they can achieve that. They are beginning to think for themselves and need to know that important choices with food is imperative for their health. By having them complete pamphlets that would be distributed, they need to understand what they are promoting. By having them go through the different steps that were in stage three, they were able to gather that information and help them boost their understanding of nutrition and healthy foods. Throughout stage three, technology was used in planning and helping the students achieve their learning goals. The first example of the lesson accomplishing this was when the students had to watch the nutrition video on the computer on the first day of the lesson. This was an informative video that was age appropriate. I think that without the students watching this video they would have had a difficult time reaching their goals with this lesson and future, related lessons. By having the students view this video it helped them connect the content and specific learning goals. They were

Nutrition is something that affects our lives every day since we were born. As we grow older, what we put into our bodies changes. What we ate when we were younger is probably different from what we eat now. I interviewed my mom to compare our diets as kids and our diets now.

This past January, I was granted the opportunity to travel to Accra, Ghana for ten days. I took a course related to Global Issues in Nutrition and was able to learn about malnutrition from a global perspective. Not only was I able to learn about nutrition and nutrition-related diseases during the class, but I was able to grasp the concept of malnutrition by engaging with the subject through site visits to hospitals and one-on-one personal interactions. The knowledge I gained from the amazing faculty at the NYU Accra site was invaluable, and after spending 10 days in Accra, I knew that I wanted to return for a longer stay. In addition, the warmth of the people, from the staff that always greeted me with a smile, to the friendly faces I encountered on the streets of Accra, was invitation enough for me to return.

My strength in the yoga sequences from the start to the end of this year has improved. I can now feel the weight distributed evenly in my hand and fingers holding my body up instead of using other their areas of my body. I'm still working on my arm strength, I will say that it has improved because there are definite changes but I have a long way to go to make the movement a fluid as possible.