Reflection On Health And Wellness

The definition of health is the state of being free from illness and injury, it can also be used to explain a person’s mental or physical condition.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

With there being such a plethora of cultures in the world, there are so many different beliefs and practices involving health and wellness, that almost everyone has a different definition of health, and different views on disease and illness in general. My definition of health involves many different aspects, but most importantly living a healthy lifestyle overall; being free from illness, and doing everything possible to stay that way. Eating a well-balanced diet, exercising regularly, and getting plenty of sleep along with protecting your

My definition of health is the overall well-being of an individual including several factors. They include the present state of mind of an individual, the financial situation an individual may be in, the environment the individual may be exposed to, and the genetics of the person.

Most often than not health is used synonymously with wellness. It can be assumed that when a person is healthy then they are well. Thus, wellness and healthy can be used interchangeably. The UC Davis Student health and counseling services explains that wellness has eight dimensions: “occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another and they are all equally vital in the pursuit of optimum health”. Health’s the body’s ability to adapt to a variety of stresses or challenges maintaining a state of equilibrium that is physical, mental, and emotional. Based on the following information it can be easily reasoned that health should be considered a basic human right. Difficulty accessing healthy food based off of geographic location, denied access to healthcare treatments based off of individuals economic capacity, and denied access to health care based off of where a person is born should not happen. Health does not consist of one concept but rather a combination of comprehensive subjects that form the cycle of everyday life.

Wellness is something that a lot of people have different definitions for, as well as categories. Wellness is a driven approach to health encompassing healthy living. From a Christian point of view, we base our idea of what wellness is off of something called a wellness wheel. The wellness wheel is based off of what God tells us in the Bible and basically shows all of the different parts of wellness and gives us a better idea of it overall. We can categorize wellness based off this wheel as a push towards healthy living or health education.

In my opinion, health is all encompassing, meaning that it is not merely defined by the absence of disease, but rather it is a combination of factors that contribute to a sense of well-being. Doctor Margaret Newman’s wellness-illness continuum (2003) defines health on a spectrum, with wellness at one end and illness at the other. This concept is one-dimensional and views health negatively, such that if an individual isn’t well, they are ill (Hall, Perry, Potter & Stockert, 2014). Viewing health positively encompasses physical, psychological, social and environmental factors. From this perspective, an individual can be chronically ill, but still achieve wellness if they are living a meaningful life (Hall et al., 2014). To integrate all of these factors, the wellness-illness spectrum incorporates the concept of high level wellness. High level wellness involves an assessment of an individual’s ability to achieve wellness based on their environment, as well as their health

Health means to me a person's physical, mental/emotional and social well being. At the beginning of the summer health meant to me a person who is not ill or injured. What has changed from the my definition at the beginning of the summer to now is that I have taken into account more than the physical factor of someone's health. Mental/emotional health and social health are also key factors. All these factors make up a person’s wellness and that is the overlying thing that is important.

I consider health as a state of wellness. With this, I bear in mind that each person’s idea of wellness may differ from the next. For example, a diabetic may consider his diabetes being under control and healthy when his

final thoughts: Understanding you affect your health and wellness. You affect these things not just by understanding the importance of what you need to do and why. The other part of the equation is to implement these skills into your own life. By recognizing the negative nonessential opinions and stereotypes and building the proper tools through conflict resolution skills in combination with boundaries. These skills help you to, deal with the things that will help you grow as a person, they’ll also show you what you should and should not tolerate within your life. While learning to deal with it in a more productive manner.

1. What wellness indicators do you balance very well? Why do you balance these areas of your life well.

The following report will introduce and then analyse the Victorian public health and wellbeing plan 2015-2019. Firstly, we will describe the primary concerns regarding the health and wellbeing of all Victorians. The Victorian public health and wellbeing plan identifies six main priority areas which include promoting healthier food and physical activity, reducing and ultimately eliminating tobacco use, a reduction in alcohol consumption and drug use, improvements in mental health, the reduction and prevention of domestic and family violence, and lastly the promotion of improved sexual and reproductive health. This report will analyse the priority area aimed at reducing harmful alcohol and drug use and then discuss two related

There is an unsettling amount of discontentment amongst the general public. Man, will forever have the habit of allowing the mind to meander to places it should not causing one to question their individual lives, setting irrational standards, and begin comparing their lives with those of others; belittling the meaning of success. Thus, several people may grow old and never have a sense of accomplishment in their existence. One suffering of such a problem should figure out how to see the “glass half full;” the average joe cannot appreciate what they have by focusing on what they lack.

At the beginning of the semester, my class and I were asked to assess our current wellness. As I assessed myself, I thought about my strengths and weaknesses within the components of wellness: spiritual, social, physical, emotional, intellectual, occupational, and environmental. As I evaluated each component I was able to narrow down my strengths and weaknesses. I came to the conclusion that I excel in my physical and social components, but needed improvement in my emotional component; my stress level rose due to the start of school and closing of college application deadlines. In addition to my high stress level, I had noticed my lack in hydration. I realized that I lacked in water intake because my main focus throughout the day was getting work done on time which caused me to forget about drinking the right amount of water I needed. Evaluating my strengths and weaknesses taught me to focus more on my emotional well-being and my health.

My definition of health is the ability to be able to balance the physical and mental aspects of one’s life by being able to adapt to new environments and situations. In other words, health is much more than being free from ailments and sickness, but it is a way of life. Over the years, this description has shape shifted in correlation to my surroundings. I will go into deeper detail later on how I derived to my present definition, but I will start by introducing the one that I grew up to know.