Reflection On Self Reflection

809 WordsNov 28, 20174 Pages
Self-Reflection The purpose of this paper is to explain how I will plan to implement effective choices in improving a change in personal behavior and the improvement tours my fitness attitude. Wellness has a broader definition, than health, which it’s definition is the absence of disease and wellness is defined as the optimal health and vitality to living a healthy and fulfilling life. Also, is a process in which we become aware and we make choices to a better lifestyle. Maintaining an excellent level of wellness is crucial to live longer, live a higher quality life and control risk factors. To achieve this, is important to consider some of the dimensions of wellness. Through the course of the semester I have learned some self-…show more content…
I will set up a routine in which I can exercise five days a week using a different routine each day. Right now, I only exercise 2-3 times a week, my first step Is not to make excuses when it comes to physical activity. I know that having kids, working, and going to school is hard and is time consuming, but we can always make that extra time need it to be active. Also, I believe that intellectual wellness dimension fits into this category because having a positive motivation in learning new skills will help us accomplish our goals. For example, trying new exercises which sometimes for us girls think that only man can do, like weights, I personally think that doing upper weight will increase my muscle and therefore I do not work that area. My last goal is to learn how to cope with stress using the spiritual wellness. As I learn in chapter 10 we cannot avoid stress, but surely can learn to cope with it. I considered myself in a Type D which is hard for me to express myself, be afraid in the judgement of others, and have negative emotions. I believe that besides exercising regularly and eating healthy, spiritual wellness is a very important too and helpful. I plan to use this wellness dimension by focusing on positive aspects of life and taking away any negative feeling in my life. As a Catholic I believe that religion does help in having a more positive life and is not just religion, but the importance of having
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